Asian Fish In A Packet Recipes

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ASIAN FISH IN A PACKET



ASIAN FISH IN A PACKET image

Categories     Fish     Bake

Yield 2 people

Number Of Ingredients 9

2 Firm fish fillets or steaks (5 to 6 oz each) e.g., tuna
1 Cup cooked rice
2 Cups coarsely chopped mustard greens or bok choy
2 Scallions, chopped
1 Tbsp vegetable oil
1 Tsp grated ginger root
1 Garlic glove, minced or pressed
2 Tbsp soy sauce
2 Tsp dark sesame or chili oil (optional)

Steps:

  • Cook rice. Preheat oven to 450 Take two 12X24 sheets of aluminum foil, and fold each sheet over to make a double think square. Brush a little oil on the center part of each square. Spread half of the cooked rice on the center of each foil square. Layer greens, fish, and scallions on top of the rice. In a small bowl combine the oil, ginger, garlic, soy sauce, sesame oil. Pour ½ over each serving. Fold the foil into airtight packets. Bake for 20 minutes. Carefully avoid the steam when opening the packets.

FISH STEAMED IN PACKETS



Fish Steamed in Packets image

Steaming fish in individual packets is not only healthy, it makes cleanup a breeze. The presentation in parchment paper is elegant, but foil works too. The fish cooks perfectly and the result is moist and flavorful!

Provided by CaliforniaJan

Categories     < 30 Mins

Time 23m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs flounder, sole or 1 1/2 lbs other flaky white fish
1/3 cup scallion, cut into 1-inch lengths
2 teaspoons sesame oil
1 teaspoon rice vinegar
2 teaspoons low sodium soy sauce
1 teaspoon honey
1 teaspoon sesame seeds, toasted

Steps:

  • Preheat oven to 425 degrees.
  • Tear 4 lengths of parchment paper or foil, each about 18 inches long. Fold each length across in half and unfold. On 1/2 of each piece of paper place 1/4 of the fish. Top each piece of fish with 1/4 of the scallions.
  • Whisk together the sesame oil, rice vinegar, soy sauce and honey until the honey is dissolved. Drizzle over the fish; sprinkle with sesame seeds. Crimp or fold over the edges to form a sealed packet. Repeat forming 4 packets. Place them on 2 baking sheets.
  • Bake in the center of the oven for about 13 minutes, depending on the thickness of the fish, until the packets are puffed. Remove from the oven and transfer a packet to each plate. Cut the top of the packets and open carefully to avoid the escaping steam and serve the fish in the open packets.
  • Or, if you serve the fish with a side dish that will benefit from the addition of the tasty fish juice, empty the fish and sauce onto your plate!

Nutrition Facts : Calories 152.8, Fat 5.9, SaturatedFat 1.1, Cholesterol 76.7, Sodium 594.2, Carbohydrate 2.4, Fiber 0.3, Sugar 1.7, Protein 21.6

CARIBBEAN FISH IN A PACKET



Caribbean Fish in a Packet image

You will never get the complaint about dry yucky fish using this recipe. This recipe keeps all the goodness in the fish where it belongs.

Provided by Missy Wombat

Categories     Caribbean

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

2 (6 ounce) fresh fish fillets
1 small red capsicum, thinly sliced
2 tablespoons olive oil
3 spring onions, chopped
2 tablespoons cilantro, fresh,chopped
1 lime, juice of
1/2 fresh chili peppers, minced or 3 -5 dashes Tabasco sauce
1 dash salt & freshly ground black pepper

Steps:

  • Preheat the oven to 450 deg F.
  • Cut 2 sheets of aluminium foil, 12 x 24 inches.
  • Fold each sheet of foil over to make a square of double thickness.
  • Brush a little oil on the centre portion of each square.
  • rinse the fish and prepare all of the ingredients.
  • Place a fish fillet on each square.
  • Top with the capsicum, and sprinkle with the oliv oil, spring onions, cilantro, lime juice, chiles, salt and pepper.
  • Fold the foil into airtight packets.
  • Bake for 20 minutes.
  • Open carefully[to avoid a blast of steam], and check that the fish is done.
  • Transfer the fish,vegetables and juices to serving plates.

Nutrition Facts : Calories 324.1, Fat 15.2, SaturatedFat 2.2, Cholesterol 93.5, Sodium 139.1, Carbohydrate 6.5, Fiber 1.6, Sugar 3, Protein 39.9

CHINESE BAKED FISH IN FOIL



Chinese Baked Fish in Foil image

Make and share this Chinese Baked Fish in Foil recipe from Food.com.

Provided by James Craig

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

4 (4 ounce) catfish (flounder or perch will work also)
1 tablespoon soy sauce
1 teaspoon oriental sesame oil
1 scallion, thinly sliced
1/2 cup diced red pepper
1/4 cup seeded diced cucumber
1 tablespoon minced fresh ginger

Steps:

  • Preheat oven to 450 degrees.
  • In a cup, mix soy sauce, and sesame oil until well combined.
  • Set mixture aside.
  • Tear off 4-12 inch squares of aluminum foil; Place 1 fish filet on one side of each square.
  • Sprinkle each filet evenly with some sliced scallion, diced red pepper, diced cucumber and minced ginger; then drizzle each filet with 1 teaspoon soy sauce mixture.
  • Fold foil over filets to make packets and seal edges tightly.
  • Place packets on a baking sheet; bake for 10 minutes.
  • Open packets at the table, being careful of steam.

TIFFANY'S ASIAN-INFUSED SALMON PACKETS



Tiffany's Asian-Infused Salmon Packets image

Salmon fillets wrapped in individual foil packets are grilled in an Asian-inspired blend of teriyaki sauce, honey, fresh ginger, and sesame oil for a gourmet summer meal.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Yield 4

Number Of Ingredients 11

4 sheets (12x12 inches each) Reynolds Wrap® Non-Stick Aluminum Foil
½ cup teriyaki sauce
¼ cup honey
2 tablespoons rice vinegar
2 tablespoons minced fresh ginger
2 teaspoons sesame oil
½ teaspoon crushed red pepper flakes
4 (6 ounce) salmon fillets
1 (8 ounce) package snow peas
1 (8 ounce) package sliced white mushrooms
1 cup matchstick-cut carrots

Steps:

  • Preheat grill to medium-high or oven to 450 degrees F. Mix teriyaki sauce, honey, rice vinegar, minced ginger, sesame oil and red pepper flakes in a small bowl; set aside.
  • Place a sheet of Reynolds Wrap® Non-Stick Aluminum Foil on counter with non-stick (dull) side facing up. Place a salmon fillet and 1/4 of the vegetables in center of foil. Spoon 1 tablespoon teriyaki mixture over fillet.
  • Bring up sides of foil; fold down two times. Double fold both ends of foil to seal packet, leaving room for heat circulation inside. Repeat to make four packets. Reserve remaining teriyaki mixture to serve with salmon.
  • Place packets on baking pan with 1-inch sides to transport to grill or bake in oven.
  • Slide packets onto grill.
  • Grill 8 to 10 minutes in covered grill - OR - BAKE 15 to 20 minutes or until salmon is desired doneness. If grilling, use tongs or oven mitts to slide hot packets back onto pan and transport. Open packets carefully by cutting along top folds with a sharp knife, allowing steam to escape. Serve with hot cooked rice, drizzled with remaining teriyaki sauce if desired.

Nutrition Facts : Calories 411.4 calories, Carbohydrate 33 g, Cholesterol 74.7 mg, Fat 12.7 g, Fiber 3.2 g, Protein 41.8 g, SaturatedFat 2.5 g, Sodium 1477.8 mg, Sugar 27.3 g

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