STIR-FRIED ASIAN STYLE BROCCOLI
Make and share this Stir-Fried Asian Style Broccoli recipe from Food.com.
Provided by Bayhill
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Remove and discard broccoli leaves and tough ends of stalks. Wash broccoli thoroughly, and cut off flowerets; set aside. Cut stalks into 1/2-inch pieces; set aside.
- In a small bowl, combine cornstarch, sugar, and salt. Add chicken broth and soy sauce, stirring until smooth; set aside.
- In a wok or large skillet, sautè garlic in hot oil over medium-high heat until lightly browned.
- Add broccoli flowerets and stems; cook for 2 minutes, stirring constantly. Cover and cook an additional 2 minutes.
- Add broth mixture; cook, stirring constantly, 2 minutes or until sauce thickens.
CHINESE BROCCOLI
This is my favorite creation that combines Asian flavors with this wonderful veggie.
Provided by Somer
Categories Side Dish Vegetables
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Add the Chinese broccoli and cook uncovered until just tender, about 4 minutes. Drain and set aside.
- Meanwhile, whisk the sugar, cornstarch, soy sauce, vinegar, sesame oil, hoisin sauce, ginger, and garlic together in a small saucepan over medium heat until thickened and no longer cloudy, 5 to 7 minutes. Toss the broccoli in the sauce and serve.
Nutrition Facts : Calories 130.1 calories, Carbohydrate 21.5 g, Cholesterol 0.4 mg, Fat 4.3 g, Fiber 2.5 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 705.2 mg, Sugar 9.7 g
ASIAN BROCCOLI
Provided by Sophie Brickman
Categories quick, weekday, side dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 18
Steps:
- Heat oven to 450 degrees. Put broccoli in a bowl and season with salt, black pepper, ginger and red pepper flakes. Toss with garlic cloves and oil. Spread broccoli on a baking sheet and roast for 15 to 20 minutes, until tender and lightly browned. Discard garlic cloves. While broccoli roasts, combine scallions, cilantro, basil and mint in a large bowl.
- Make the vinaigrette: In a small bowl, combine rice wine vinegar, lime juice, olive oil, sesame oil, soy sauce and, if you want a stronger-flavored dish, fish sauce and sriracha. Whisk until emulsified.
- Add cooked broccoli to the large bowl with the herbs and toss. Add vinaigrette, to taste, and toss. Serve warm or at room temperature.
Nutrition Facts : @context http, Calories 188, UnsaturatedFat 13 grams, Carbohydrate 11 grams, Fat 16 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 401 milligrams, Sugar 2 grams
CREAMY ASIAN-INSPIRED CHICKEN AND BROCCOLI
A saucepan dish combining cream, soup, and chicken with lots of Asian veggies like bamboo shoots, water chestnuts, baby corn, mushrooms and broccoli. Serve over chow mein noodles or rice, if desired.
Provided by sal
Categories World Cuisine Recipes Asian
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Mix soup and cream together in a large saucepan over medium-low heat. Stir in mushrooms and simmer over low heat for 5 minutes; add chicken, water chestnuts, bamboo shoots, corn, teriyaki sauce, and butter. Simmer all together for 10 minutes. Finally, stir in cooked broccoli and simmer for 5 minutes.
Nutrition Facts : Calories 416.8 calories, Carbohydrate 23.6 g, Cholesterol 123.7 mg, Fat 23.5 g, Fiber 7.4 g, Protein 29.7 g, SaturatedFat 12.1 g, Sodium 1002.1 mg, Sugar 7.2 g
ASIAN-STYLE CHICKEN & BROCCOLI
I found this on a "Works for Me Wednesday" blog entry, but I can't begin to remember where.
Provided by nonnie4sj
Categories Chicken
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut chicken into pieces (strips or chunks).
- Put a little olive oil and water in the pan, heat and cook the chicken until no longer pink on medium high, stirring frequently.
- Drain if needed.
- Mix brown sugar, sesame oil, soy sauce, and ginger and whisk.
- Add sauce and broccoli florets and lower temp to medium and cover.
- Stir occasionally.
- When the broccoli appears to be tender, but not mushy, it's done.
- Just use your best judgement.
Nutrition Facts : Calories 381.2, Fat 16, SaturatedFat 2.5, Cholesterol 82.2, Sodium 1152.2, Carbohydrate 21.9, Fiber 4.1, Sugar 12.9, Protein 39
EASY ASIAN-STYLE BROCCOLI WITH PEANUTS
Try this easy Asian-inspired recipe for broccoli. Simply add red peppers, sesame dressing and peanuts.
Provided by My Food and Family
Categories Home
Time 15m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Microwave vegetables in microwaveable bowl covered with waxed paper on HIGH 3 min.
- Add dressing; mix lightly. Microwave, covered, 1 to 2 min. or until vegetables are crisp-tender.
- Stir in nuts.
Nutrition Facts : Calories 120, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 5 g
More about "asian inspired broccoli recipes"
ROASTED ASIAN BROCCOLI - SLENDER KITCHEN
From slenderkitchen.com
Cuisine AsianTotal Time 25 minsCategory Side DishCalories 67 per serving
- Preheat the oven to 400 degrees. Toss the broccoli with soy sauce, sesame oil, rice vinegar, garlic powder, ginger powder, and red pepper flakes if using. Lay out on a sheet pan in a single layer. Make sure not to overcrowd the pan for best results.
- Roast for 18-24 minutes or until the broccoli is beginning to get brown and crispy. Cooking time depends on the size of the florets.
ASIAN ROASTED BROCCOLI RECIPE - SELF PROCLAIMED FOODIE
From selfproclaimedfoodie.com
5/5 (7)Total Time 20 minsCategory Side DishCalories 121 per serving
- In a large bowl, whisk together olive oil, soy sauce, rice vinegar, chili paste, and ginger. Add broccoli and toss to coat. Spread onto single layer on baking sheet.
- Bake in preheated oven for about 10 minutes, stirring halfway through. Remove from oven and add garlic, sesame seeds and sesame oil. Toss to coat. Continue cooking another 5-10 minutes until edges of broccoli begin to brown and broccoli pieces are tender.
CHINESE BROCCOLI WITH GARLIC SAUCE - THE GINGERED WHISK
From thegingeredwhisk.com
JAMIE OLIVER'S BROCCOLI WITH ASIAN DRESSING RECIPE
From chatelaine.com
SPICY ASIAN-STYLE BROCCOLI | MCCALLUM'S SHAMROCK PATCH
From themccallumsshamrockpatch.com
10 BEST ASIAN SIDE DISH BROCCOLI RECIPES | YUMMLY
ASIAN ROASTED CARROTS AND BROCCOLI - DAMN DELICIOUS
From damndelicious.net
SIMPLE ROASTED ASIAN BROCCOLI - SO DAMN DELISH
From sodamndelish.com
ASIAN-STYLE BROCCOLINI RECIPE - FOOD REPUBLIC
From foodrepublic.com
ASIAN BROCCOLI SLAW RECIPE - MY SUBURBAN KITCHEN
From mysuburbankitchen.com
EASY ASIAN-STYLE BROCCOLINI RECIPE - 1 POINT | LAALOOSH
From laaloosh.com
ASIAN ROASTED BROCCOLI RECIPE - 60 CALORIES PER SERVING!
From showmetheyummy.com
RESTAURANT-STYLE ASIAN-INSPIRED CHICKEN & BROCCOLI …
From today.com
ASIAN STYLE BEEF AND BROCCOLI - JUST PLAIN COOKING
From justplaincooking.ca
BROCCOLI WITH ASIAN-STYLE GARLIC SAUCE - THE GARDEN GRAZER
From thegardengrazer.com
4.8/5 (26)Total Time 15 minsCategory Side DishCalories 117 per serving
ASIAN BEEF AND BROCCOLI RECIPE – BETTER THAN TAKE OUT!
From makeyourmeals.com
10 BEST ASIAN BROCCOLI AND CAULIFLOWER RECIPES | YUMMLY
From yummly.com
CHICKEN AND BROCCOLI (CHINESE TAKEOUT STYLE) - OMNIVORE'S …
From omnivorescookbook.com
ASIAN BROCCOLI STIR FRY RECIPE - SPOONS OF FLAVOR
From spoonsofflavor.com
ASIAN BROCCOLI STIR FRY - BAKE. EAT. REPEAT.
From bake-eat-repeat.com
ASIAN STYLE BROCCOLI WITH GARLIC SAUCE - THE SOCCER MOM BLOG
From thesoccermomblog.com
ASIAN STYLE BROCCOLI WITH GARLIC SAUCE - THE SOCCER MOM BLOG
From thesoccermomblog.com
ASIAN-INSPIRED GROUND TURKEY + BROCCOLI - SUCH THE SPOT
From suchthespot.com
ASIAN-STYLE BROCCOLI SOUP | RECIPE | KITCHEN STORIES
From kitchenstories.com
DINNER TONIGHT: BROCCOLI RABE WITH ASIAN FLAVORS RECIPE
From seriouseats.com
ASIAN-INSPIRED BROCCOLI SLAW – ART OF NATURAL LIVING
From artofnaturalliving.com
CHINESE BROCCOLI RECIPE- HOW TO COOK WITH 2 SIMPLE METHODS
From tasteasianfood.com
ASIAN STYLE BROCCOLI RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
ASIAN STYLE RICED BROCCOLI RECIPE - GREEN GIANT
From greengiant.com
ASIAN STYLE BROCCOLI - WONDERMOMWANNABE.COM
From wondermomwannabe.com
SPICY CHINESE BROCCOLINI RECIPE • OH SNAP! LET'S EAT!
From ohsnapletseat.com
ASIAN BROCCOLINI WITH SESAME AND GINGER | FOODIECRUSH.COM
From foodiecrush.com
ASIAN INSPIRED RECIPES TO TRY | COOK ASIAN MEALS WITH DAMN …
From damndelicious.net
GARLIC BROCCOLI ASIAN STYLE - HEALTHY THAI RECIPES
From healthythairecipes.com
ASIAN BEEF AND BROCCOLI - IT'S WHAT'S FOR DINNER
From beefitswhatsfordinner.com
ASIAN-STYLE BROCCOLINI WITH SESAME | RECIPE | ELLE REPUBLIC
From ellerepublic.de
ASIAN BROCCOLI WITH GARLIC RECIPE - CUISINE AT HOME
From cuisineathome.com
AFFORDABLE PALEO ASIAN-INSPIRED BEEF AND BROCCOLI - DR. KAREN S. LEE
From drkarenslee.com
ASIAN STYLE BROCCOLI RECIPE - LOW CARB INSPIRATIONS
From lowcarbinspirations.com
ASIAN STYLE BROCCOLI - RECIPE DETAILS - FATSECRET
From fatsecret.com
BROCCOLI IN GARLIC SAUCE-ASIAN STYLE - GREENBOWL2SOUL
From greenbowl2soul.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love