ASIAN GRILLED FLANK STEAK
Grilled flank steak marinated in a bold Asian-inspired mixture of soy sauce, ginger, garlic, sriracha, and fish sauce to add a tasty boost of flavor.
Provided by Jessica Gavin
Time 1h15m
Number Of Ingredients 14
Steps:
- In a medium-sized bowl whisk together soy sauce, vegetable, red onion, maple syrup, garlic, ginger, cilantro, salt, fish sauce, sriracha, and black pepper.
- In a small bowl add ¼ cup of the marinade mixture and lime juice, set aside.
- Add flank steak to a baking dish or large resealable plastic bag.
- Pour the marinade over the steak, cover and refrigerate for 30 minutes.
- Flip steak over, cover, and marinate 30 minutes in the refrigerator.
- Remove the flank steak from the marinade and pat dry with paper towels to remove excess moisture from the surface.
- Preheat grill over high heat.
- The chamber temperature should be between 400 to 450ºF.
- Add a small amount of oil on a folded piece of paper towel, and then carefully grease the cooking grid with the oil.
- Once the grill reaches the recommended temperature, place the steak on the grill and close the lid.
- Cook the steak until charred marks appear, 4 minutes.
- Flip over and cook covered until desired doneness is reached, about 2 to 4 minutes. For medium rare (120 to 125ºF) or 130 to medium 135ºF (50 to 57ºC) internal temperature.
- Transfer steak to a cutting board and tent with foil for 10 minutes before slicing.
- Slice the grilled flank steak against the grain.
- Pour reserved marinade over the steak or serve on the side with lime wedges.
Nutrition Facts : Calories 369 kcal, Carbohydrate 12 g, Protein 35 g, Fat 20 g, SaturatedFat 13 g, Cholesterol 91 mg, Sodium 1647 mg, Fiber 1 g, Sugar 9 g, ServingSize 1 serving
GRILLED ASIAN GARLIC STEAK SKEWERS
Grilled Asian Garlic Steak Skewers are marinated in a delicious asian sesame sauce and grilled to tender and juicy perfection!
Provided by Alyssa Rivers
Categories Appetizer Dinner Main Course Side Dish
Time 3h20m
Number Of Ingredients 14
Steps:
- Cut steak into one inch cubes.
- In a large bowl whisk together soy sauce, garlic, sesame oil, olive oil, sugar, ginger and sesame seeds. Add the steak and toss to coat in marinade. Marinate for 3 hours or overnight.
- Preheat the grill to medium high heat. Thread the meat, red onion, and bell pepper onto the skewers. Grill for 8-10 minutes until the meat is done to desired liking.
Nutrition Facts : Calories 426 kcal, Carbohydrate 25 g, Protein 29 g, Fat 24 g, SaturatedFat 4 g, Cholesterol 67 mg, Sodium 1507 mg, Fiber 2 g, Sugar 19 g, UnsaturatedFat 18 g, ServingSize 1 serving
CONTEST-WINNING GRILLED ASIAN FLANK STEAK
This recipe is a tender, lighter variation of the marinated ginger-sake flank steak my mother used to make. It has a wonderful flavor and aroma. - Shawn Solley, Morgantown, West Virginia.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a shallow dish, combine the first 7 ingredients; add steak and turn to coat. Cover and refrigerate overnight. , Drain and discard marinade. Grill steak, covered, over medium heat for 6-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes., Thinly slice steak across the grain. Drizzle with hoisin sauce; garnish with onions. Sprinkle with sesame seeds if desired.
Nutrition Facts : Calories 193 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 241mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchange
ASIAN BARBEQUED STEAK
Thai flavors combine to make one phenomenal steak! Flank steak is our favorite, but it's also great for other cuts of meat. It's great with grilled veggies, and perfect for salads and sandwiches.
Provided by lcpgh
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 3h25m
Yield 8
Number Of Ingredients 6
Steps:
- In a medium bowl, whisk together chili sauce, fish sauce, sesame oil, ginger, and garlic. Set aside a few tablespoons of the mixture for brushing the steaks during grilling. Score flank steak and place in a shallow dish. Pour remaining marinade over the steak, and turn to coat. Cover, and marinate in the refrigerator at least 3 hours.
- Preheat an outdoor grill for high heat.
- Lightly brush the grilling surface with oil. Grill steak 5 minutes per side, or to desired doneness, brushing frequently with the reserved marinade mixture.
Nutrition Facts : Calories 159.7 calories, Carbohydrate 1.1 g, Cholesterol 35.8 mg, Fat 10.7 g, Protein 14 g, SaturatedFat 3.8 g, Sodium 582.2 mg, Sugar 0.3 g
ASIAN MARINATED FLANK STEAK
I originally got the idea for this out of Sunset Magazine, and have tweaked it to suit my family and friends. It makes a great OAMC entree for the grill, or to take camping. I've used this on chicken and salmon as well as beef, just reducing the marinating time appropriately. Don't use ground (dry) ginger in this- the flavor is not the same.
Provided by IngridH
Categories Steak
Time 13m
Yield 1 flank steak, 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients except for steak in a gallon size zip top bag, and mix well to combine.
- Add steak to bag, remove all of the air, and seal.
- Marinate for up to 24 hours, turning bag occasionally.
- Remove meat from marinade, and grill or broil to desired degree of doneness.
- Thinly slice steak against the grain and serve.
- To OAMC, freeze bag for up to 6 months, and pull from freezer at least 24 hours before using.
- You can substitute (or add) garlic for the ginger. If you like it spicy, add more chili flakes!
MARINADE DONE RIGHT...ASIAN FLANK STEAK
My Asian Style Grilled and Marinated Flank Steak is full of flavor, texture and that mmmmmm savory umami balance on your palate that makes you beg for more and more.
Provided by Mila Furman
Categories Steak
Number Of Ingredients 11
Steps:
- Combine soy sauce, balsamic vinegar (this is what gives that tangy, savory flavor) honey, teriyaki sauce, ginger, lime, garlic, a few squirts of siracha, vegetable oil and scallions into a bowl and mix to combine all the flavors.
- Then throw all the ingredients in a zip lock bag along with the steak. Shake, shake, shake. Make sure it's all covered.
- Place in the fridge for at least an hour and up to 24 hours.
- If you live in the not so warm parts...like me... you can cheat a bit. Take a large oven proof frying pan and place it into a 500-degree oven for about 10 minutes. Or you can place it in there as the oven preheats.
- Remove your steak out of the bag and place it on a paper towel, dabbing the moisture off of the steak.
- Once the pan is heated, place the steak directly onto the pan. You will see it shrink up immediately from the high heat. Close the oven and allow to cook for 5 minutes then flip it and cook it for 2 minutes.
- For me, this is the ultimate way to sear a steak nicely without clouding my house up with smoke.
- Place the steak on a sheet pan and cover with foil. Let the meat rest for 10 minutes.
- Slice into it on a bias, against the grain, as we previously discussed.
- Sprinkle with scallions and grab some chop sticks! Dinner is served.
ASIAN MARINATED STEAK
This easy to make steak recipe serves a crowd with two pounds of meat because the tasty marinade and sliced steaks are so satisfying. It's a quick marinade to make and requires little hands on time, perfect for parties or weeknight dinners!
Provided by Michelle
Categories main dish
Time 4h25m
Number Of Ingredients 7
Steps:
- Mix marinade ingredients in a container, and add beef. Turn the meat to ensure it is coated on all sides, and place in refrigerator. Marinate 4-5 hours or overnight, turning once or twice to ensure the marinade gets all sides evenly.
- Remove steaks from the fridge one hour before cooking to let them come to temperature. Preheat your grill to medium high with another section at medium low.
- Sear beef 3-4 minutes per side on medium high. Move to medium low to finish cooking until internal temperature reaches 145 degrees.
- Remove beef and let it rest, tented by tin foil for 5-10 minutes. Once the meat has rested, slice against the grain for serving.
- Serve with rice, julienned carrots and sliced green onion and vegetables of your choice.
Nutrition Facts : Calories 347 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 104 milligrams cholesterol, Fat 23 grams fat, Fiber 0 grams fiber, Protein 31 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 546 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat
ASIAN MARINATED SKIRT STEAK
Steps:
- Whisk together the beer, orange juice, hoisin, mirin, soy, Worcestershire, Sriracha and sesame oil. Stir in the garlic and onions.
- Place the steaks in a large baking dish and pour the marinade over top. Marinate at least 30 minutes, or up to overnight in the fridge.
- Preheat a grill pan or grill over high heat.
- Remove the steaks from the marinade, shaking off any excess. Discard the marinade. Grill the steaks for about 6 minutes per side for medium-rare. Let the steaks rest for 5 minutes before slicing. Slice into thin slices across the grain and transfer to a serving plate. Sprinkle sesame seeds on top and serve.
GRILLED SKIRT STEAK WITH HOMEMADE ASIAN BARBEQUE MARINADE
The problem with bottled sauces and marinades is that the only words you recognize on the ingredients list are 'high fructose corn syrup,' and 'dehydrated garlic.' Hopefully, you will see just how simple this sauce is to make. Not only is it MSG-free, but the flavor is far superior to any of those supermarket bottles.
Provided by Chef John
Categories 100+ Everyday Cooking Recipes
Time 28m
Yield 5
Number Of Ingredients 8
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Whisk orange juice, brown sugar, rice vinegar, soy sauce, chile paste, fish sauce, and garlic in a large bowl. Add skirt steak and marinate for 15 minutes.
- Cook steaks on the preheated grill until they are browned and are hot and slightly pink in the center, about 4 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Nutrition Facts : Calories 340.5 calories, Carbohydrate 9.9 g, Cholesterol 74.5 mg, Fat 15.5 g, Fiber 0.5 g, Protein 39.2 g, SaturatedFat 6.5 g, Sodium 615.2 mg, Sugar 7.6 g
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- Place the plastic bag in a large bowl and then add the soy sauce, balsamic vinegar, oil and honey to the bag. Whisk in the garlic, ginger and scallions. Add the steak to the bag, flipping it to coat it in the marinade, and then seal the plastic bag.
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