Yogurt Dipping Sauce Recipes

GREEK YOGURT DIP

Steps:

• Take a cup of yogurt and whisk it.
• Add garlic powder, onion powder, and thyme to the yogurt.
• Then add salt to taste along with a pinch of pepper. Add olive oil and lime juice. Whisk all the ingredients together until they become creamy.
• Enjoy this creamy healthy yogurt dip!

YOGURT DIPPING SAUCE

Steps:

• Combine ingredients in a small bowl and mix well. Serve with scones, toast, or any cake.

YOGURT DIPPING SAUCE

Steps:

• In a small bowl, stir together 3/4 cup low-fat plain yogurt, 1 tablespoon fresh lemon juice, 1 small minced garlic clove, and 2 tablespoons finely chopped fresh parsley; season with coarse salt and ground pepper.

HOMEMADE GREEK YOGURT RANCH DIPPING SAUCE

Steps:

• Add the yogurt, cheese, dill, vinegar, Italian seasoning, garlic and some salt and pepper in a blender or food processor. Blend until smooth.
• Add the buttermilk and mix to incorporate. If the sauces is too thick, add a little more buttermilk.

SPICY YOGURT DRESSING

Steps:

• In a small serving bowl, stir together the cilantro, lemon juice, cumin, yogurt and chili sauce. Chill for at least one hour, or until needed.

YOGURT-RANCH DIPPING SAUCE

Steps:

• In a small bowl, stir together mayonnaise, yogurt, herbs, and vinegar. Season with salt and pepper to taste and serve. Leftovers can be refrigerated in an airtight container up to 3 days.

YOGURT DIPPING SAUCE

Steps:

• Combine all the ingredients in a small bowl. Cover with plastic wrap, and refrigerate until ready to serve, up to 1 day.

SOUTHWEST YOGURT DIP/DRESSING/SAUCE

Steps:

• Combine all ingredients in a plastic container with lid.
• Adjust seasonings to personal taste.
• Serve with your favorite dippers or on a salad.
• Enjoy!

CURRIED CHICKEN KEBABS WITH YOGURT DIPPING SAUCE

Steps:

• In a food processor or blender, process the yogurt, basil, and 1 wedge of onion until smooth. Pour the mixture into a medium bowl. Set the remaining onion wedges aside.
• Stir the curry powder and pepper into the yogurt mixture. Transfer 1/3 cup of the mixture to a small bowl. Cover and refrigerate to serve as the dipping sauce.
• Add the chicken to the remaining yogurt mixture, stirring to coat. Cover and refrigerate for 30 minutes to 4 hours.
• Meanwhile, if using wooden skewers, soak seven 10-inch skewers for at least 10 minutes in cold water to keep them from charring or use metal skewers, lightly spraying with cooking spray.
• Lightly spray the grill rack with cooking spray. Preheat the grill on medium high.
• Thread the chicken onto 3 skewers, discarding the marinade. Use one of the remaining 4 skewers for each of the vegetables-zucchini, bell pepper, tomatoes, and remaining 8 onion wedges. Lightly spray the kebabs with cooking spray.
• Arrange the kebabs in a single layer on the grill. Cook, covered, for 12 to 14 minutes, or until the chicken is no longer pink in the center and the vegetables are tender, turning occasionally to cook evenly. Transfer the kebabs to a rimmed baking sheet as they become ready.
• Slide the chicken and vegetables from the skewers onto a platter. Serve with the reserved 1/3 cup dipping sauce.
• (Per serving)
• Calories: 189
• Total fat: 2.0g
• Saturated: 0.5g
• Trans: 0.0g
• Polyunsaturated: 0.5g
• Monounsaturated: 0.5g
• Cholesterol: 67mg
• Sodium: 119mg
• Carbohydrates: 12g
• Fiber: 2g
• Sugars: 8g
• Protein: 31g
• Calcium: 137mg
• Potassium: 780mg
• 2 vegetable
• 3 very lean meat

SARASOTA'S SIMPLE YOGURT, BASIL, LEMON DIPPING SAUCE

Steps:

• Yogurt -- The best way to do this if you have time, is to put the yogurt in a piece of cheesecloth in a strainer or colander and then in a small bowl over night (wrapped with saran wrap. This allows the sour cream to drain, so the dip isn't wet or runny.
• Personally, I had no time, but I did buy the greek yogurt which is a bit thicker, mixed everything together and enjoyed. Also, I have used this with just everyday yogurt and did not take the time to let it set over night and it was fine.