Asian Pork N Peppers Recipes

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CHINESE PORK AND PEPPERS



Chinese Pork and Peppers image

Provided by Marian Burros

Time 30m

Yield 2 servings

Number Of Ingredients 13

12 ounces whole onion or 11 ounces chopped ready-cut onion (2 cups)
2 teaspoons canola oil
1 large clove garlic
8 ounces pork tenderloin
16 ounces whole red, yellow and green peppers or 14 ounces thinly sliced peppers (4 cups)
4 ounces whole mushrooms or 3 ounces sliced, ready-cut mushrooms (1 cup)
1 tablespoon fresh or frozen ginger
1/8 to 1/4 teaspoon hot-pepper flakes
3 tablespoons dry sherry
1 tablespoon reduced-sodium soy sauce
2 tablespoons water
1 tablespoon cornstarch
1/2 cup no-salt-added beef broth

Steps:

  • Chop whole onions and saute in hot oil in a nonstick skillet.
  • Mince garlic, and add to onion.
  • Trim fat from the tenderloin, and cut the meat into 2- or 3-inch strips, 1/4 inch wide. Add to pan and cook until brown on both sides.
  • Wash, trim, seed and slice whole peppers into thin strips, about 1/4 inch wide. Add to pan, and continue cooking over medium heat.
  • Wash, trim and slice whole mushrooms, and grate ginger. Add mushrooms, ginger, hot-pepper flakes, sherry and soy sauce to pan, and cook until mushrooms begin to soften.
  • Stir one tablespoon of water into the cornstarch to make a paste; stir in remaining water, and mix with beef broth. Add to pan, and cook over low heat, stirring, until mixture thickens.

Nutrition Facts : @context http, Calories 383, UnsaturatedFat 7 grams, Carbohydrate 40 grams, Fat 9 grams, Fiber 9 grams, Protein 32 grams, SaturatedFat 2 grams, Sodium 456 milligrams, Sugar 16 grams, TransFat 0 grams

ASIAN PORK 'N' PEPPERS



Asian Pork 'n' Peppers image

Curry and oyster sauce flavor the medley of pork, leeks and sweet peppers in this calorie-friendly recipe submitted by Dawne Paterson of Kanata, Ontario. "It works well with chicken, too," she notes.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 2 servings.

Number Of Ingredients 14

2 teaspoons cornstarch
1/2 cup reduced-sodium chicken broth
2 teaspoons oyster sauce
1/4 teaspoon curry powder
Dash hot pepper sauce
2 ounces uncooked multigrain or whole wheat spaghetti
1/3 pound pork tenderloin, cut into thin strips
1-1/2 teaspoons canola oil, divided
1 small green pepper, julienned
1 small sweet red pepper, julienned
1 small sweet yellow pepper, julienned
2 tablespoons chopped leek (white portion only)
1 garlic clove, minced
2 tablespoons minced fresh cilantro, divided

Steps:

  • In a small bowl, combine cornstarch and broth until smooth. Stir in the oyster sauce, curry powder and hot pepper sauce; set aside. Cook spaghetti according to package directions., Meanwhile, in a large nonstick skillet or wok coated with cooking spray, stir-fry pork in 1 teaspoon oil until no longer pink; remove and keep warm. Stir-fry the peppers, leek and garlic in remaining oil for 3-4 minutes or just until crisp-tender. , Stir reserved broth mixture and stir into vegetable mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Drain spaghetti; add to the pan. Add pork and 1 tablespoon cilantro; toss to combine and heat through. Sprinkle with remaining cilantro.,

Nutrition Facts : Calories 272 calories, Fat 7g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 371mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges

RAMEN PORK 'N' PEPPERS



Ramen Pork 'n' Peppers image

Citrusy sweet-and-sour sauce coats strips of tender pork, crispy pepper and ramen noodles in the speedy stir-fry Diane Shipley fixes at home in Concord, Ohio. For extra kick, shake on some red pepper flakes!

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 10

1 package (3 ounces) ramen noodles
1 teaspoon cornstarch
1/4 cup orange juice
4-1/2 teaspoons reduced-sodium soy sauce
1 tablespoon balsamic vinegar
1-1/2 teaspoons honey
1/8 teaspoon pepper
1/2 cup each chopped green, sweet red and yellow pepper
1-1/2 teaspoons canola oil
1/2 pound cooked pork, cubed

Steps:

  • Cook noodles according to package directions (discard seasoning packet or save for another use); drain and set aside. In a small bowl, combine the cornstarch, orange juice, soy sauce, vinegar, honey and pepper until smooth; set aside., In a large skillet, saute peppers in oil until crisp-tender. Stir cornstarch mixture and add to the skillet. Add pork. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in noodles; heat through.

Nutrition Facts : Calories 540 calories, Fat 22g fat (8g saturated fat), Cholesterol 107mg cholesterol, Sodium 683mg sodium, Carbohydrate 44g carbohydrate (11g sugars, Fiber 2g fiber), Protein 39g protein.

ASIAN-STYLE STUFFED PEPPERS



Asian-Style Stuffed Peppers image

This recipe includes the best parts of a stir-fry bowl, but inside of a grilled bell pepper! Fresh vegetables sauteed quickly, mixed with your favorite protein, then placed into a perfectly cooked bell pepper and topped with a light drizzle of unagi sauce. It doesn't really need a side dish, but you could serve it with Chinese-style sticky rice or fried rice, or it would go well with your favorite wonton soup.

Provided by Shannon Mitchell

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Bell Pepper Recipes

Time 50m

Yield 4

Number Of Ingredients 9

2 tablespoons extra-virgin olive oil, divided
4 medium yellow bell peppers
1 pound beef skirt steak, cut into thin strips
ground black pepper to taste
1 small sweet onion, chopped
2 cloves garlic, diced
2 cups chopped bok choy
1 cup shredded carrots
1 teaspoon unagi (eel) sauce

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place a stainless steel or cast iron skillet over medium heat. Oil the peppers lightly with 1 tablespoon olive oil and place in the hot skillet, turning frequently to just blister the skins and begin to brown them on all sides, 5 to 7 minutes. Remove peppers to a cutting board. Turn off heat.
  • Remove the top of one pepper, cutting as close to the stem as possible to save as much of the pepper as possible. Carefully removed the inside seeds and membrane. Do not puncture the pepper! Repeat with remaining peppers. Place peppers on a baking sheet.
  • Bake peppers in the preheated oven until tender, 30 to 45 minutes.
  • Meanwhile, heat remaining tablespoon oil in the same large skillet over medium-high heat. Once hot, add steak and season with pepper. Cook until just done and pink has disappeared, about 5 minutes. Remove steak to a bowl and set aside.
  • Add onion and garlic to the skillet, with more oil if needed. Cook and stir until onions are just translucent, about 5 minutes. Add bok choy and carrots. Cook, stirring frequently, for 2 minutes; remove from heat. The bok choy will overcook quickly and you want it to still have some texture to it.
  • Combine steak and vegetables; stir in unagi sauce. Fill peppers with as much filling as possible, using the back of a spoon to pack down if necessary. To serve, place each pepper on its own plate.

Nutrition Facts : Calories 222.8 calories, Carbohydrate 14.2 g, Cholesterol 25.2 mg, Fat 11.8 g, Fiber 2.7 g, Protein 16 g, SaturatedFat 2.9 g, Sodium 112.6 mg, Sugar 5.7 g

SLOW COOKER THAI PORK WITH PEPPERS



Slow Cooker Thai Pork with Peppers image

Pork, peppers, and spices are cooked in a Thai peanut sauce until aromatic and tender. Served over brown or jasmine rice with steamed carrots on the side, this dish makes a satisfying meal.

Provided by Allrecipes

Categories     World Cuisine Recipes     Asian     Thai

Time 5h30m

Yield 4

Number Of Ingredients 9

1 cup chicken broth
⅓ cup soy sauce
⅓ cup creamy peanut butter
3 tablespoons honey
6 cloves garlic, minced
2 tablespoons minced fresh ginger root
1 teaspoon crushed red pepper flakes
2 red bell peppers, thinly sliced and cut into bite-size lengths
1 pound boneless pork chops

Steps:

  • Place the chicken broth, soy sauce, peanut butter, honey, garlic, ginger, crushed red pepper flakes, red bell peppers, and pork chops into a slow cooker, stir together, and set the cooker on Low. Cook for 5 to 6 hours until the pork is tender, and remove the pork from the sauce. Shred the pork, return to the sauce, let cook until hot, and serve.

Nutrition Facts : Calories 314.4 calories, Carbohydrate 24.6 g, Cholesterol 36.2 mg, Fat 15.4 g, Fiber 3 g, Protein 22.2 g, SaturatedFat 3.9 g, Sodium 1325 mg, Sugar 17.8 g

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