Asian Stir Fry No Fry Recipes

EASY ASIAN VEGGIE STIR FRY

Easy Asian Veggie Stir Fry image

Make and share this Easy Asian Veggie Stir Fry recipe from Food.com.

Provided by Parsley

Categories Onions

Time 17m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

2 teaspoons sesame oil
1 lb button mushroom, washed and cut in half, large ones quartered
1 small red onion, coarsley chopped
1 large head bok choy, trimmed and cut into 1 1/2-inch slices
1 (8 ounce) can sliced water chestnuts, drained
2 -3 garlic cloves
1/8-1/4 teaspoon red pepper flakes, more if you can take it
1/2 teaspoon freshly grated ginger
1/8-1/4 teaspoon pepper
1 1/2 tablespoons low sodium soy sauce
1 1/2 tablespoons honey
salt, if needed to taste

Steps:

Heat sesame oil over med-high heat in a large skillet or wok.
Add the mushrooms, onion, bok choy, water chestnuts, garlic, red pepper flakes, ginger, and pepper. Stir fry for about 3 minutes.
In a small cup whisk together soy sauce and honey; pour into skillet.
Continue to stir fry for a few more minutes or until they are crisp-tender -- or to your desired tenderness.

Nutrition Facts : Calories 92, Fat 2.1, SaturatedFat 0.3, Sodium 232, Carbohydrate 16.4, Fiber 3.4, Sugar 9, Protein 5.2

ASIAN STIR-FRY SAUCE

Asian Stir-Fry Sauce image

This is a handy sauce to keep in the fridge for Asian dishes. Store in the refrigerator for up to 3 weeks.

Provided by aychbee

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes

Time 10m

Yield 16

Number Of Ingredients 9

Ingredients

2 (14.5 ounce) cans chicken broth
½ cup cornstarch
½ cup soy sauce
½ cup corn syrup
½ cup dry sherry
¼ cup cider vinegar
3 cloves garlic, minced
2 teaspoons fresh grated ginger
¼ teaspoon ground cayenne pepper

Steps:

Combine chicken broth, cornstarch, soy sauce, corn syrup, sherry, cider vinegar, garlic, ginger, and cayenne pepper in a 1 1/2-quart jar with a tight-fitting lid. Shake well.

Nutrition Facts : Calories 60.9 calories, Carbohydrate 13.8 g, Cholesterol 1.1 mg, Fat 0.1 g, Fiber 0.1 g, Protein 0.8 g, Sodium 720.3 mg, Sugar 3.2 g

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Slice and Marinate Some Chicken. Chicken stir-fry is a great meal to make for one or two, because that gives you more room in your wok or skillet to really sear things quickly.
Slice Some Vegetables. This where you can really play with variations in your chicken stir-fry game and add any quick-cooking vegetable you like. Snow peas and sugar snap peas are always great and don't need any slicing; bell peppers, broccoli, mushrooms and onions are also great, but require a little prep.
Prepare a Sauce. Before you start cooking anything, make a sauce to stir in once everything's been seared. This is where the flavorings for the whole dinner will come from, so make it count—and make it strong.
Get Your Pan As Hot as You Can. One of the secrets to a great chicken stir-fry is to get your pan as hot as possible. Whether you're using a wok or large cast-iron skillet, you want to set it over high heat until it's so hot that a drop of water dissolves instantly on its surface.
Sear That Chicken. As soon as you've swirled that oil into your smoking-hot pan, throw your marinated chicken pieces in there, in as even of a layer as you can manage while working as quickly as possible.
Add Your Vegetables. If your skillet or wok is feeling too dry, swirl a little bit more oil into it, then toss in all your carefully prepared vegetables and stir them around the hot surface for about a minute.
Plus Any Other Add-Ins You Want. When you add your vegetables you might also want to add some nuts for extra flavor and crunch—I love adding cashews or peanuts to my chicken stir-fry.
Finish With That Sauce You Made. Pour your sauce over everything and stir it around for about a minute. The sauce should bubble to a boil and start to thicken (you're still on high heat, right?).
Serve Immediately (With Rice is Nice) Stir-fry starts getting soggy and weird if it sits too long, so don't wait to eat it—serve it right away. Rice is nice alongside or under it, but not essential; you can eat your chicken stir-fry creation any way you want to.

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