Artichokes 101 Recipes
ARTICHOKES
Simple and delicious steamed artichokes. Serve these with melted butter for dipping. You will need a pan with a steamer insert.
Provided by Shai
Categories Side Dish Vegetables
Time 25m
Yield 2
Number Of Ingredients 4
Steps:
- Fill the pan with just enough water to cover bottom. Bring to a full boil over high heat. While water is heating, trim and discard the stems and tough outer leaves of artichokes. Tuck slivers of butter and slices of garlic into artichoke leaves.
- When water is boiling, place steamer insert in pot and set artichokes in steamer, stem-side down. Cover pot with lid and allow artichokes to steam for approximately 20 minutes, until tender.
Nutrition Facts : Calories 133.4 calories, Carbohydrate 7.1 g, Cholesterol 30.5 mg, Fat 11.7 g, Fiber 4.5 g, Protein 1.8 g, SaturatedFat 7.3 g, Sodium 113 mg, Sugar 0.5 g
ARTICHOKES 101
I had such a hard time finding instructions on how to make plain artichokes, I thought that I would share. This is no thriller, but it is basic.
Provided by KookieMomster
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- In a large non reactive mixing bowl combine lemon juice and 6 cups water.
- Pour remaining water into large pot and bring to boil.
- You will need a steaming basket.
- To prepare artichokes ONE AT A TIME cut off stems, peel off outer leaves until yellow leaves show, cut off top 1 inch so that you can see the inner flower, place in bowl.
- (This keeps them from turning brown) When all are prepared, put them in steamer basket over pot and cover.
- They are done when fork tender.
Nutrition Facts : Calories 80.5, Fat 0.2, SaturatedFat 0.1, Sodium 129, Carbohydrate 20.5, Fiber 7.2, Sugar 1.9, Protein 4.5
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