Asian Tempeh And Vegetable Soup Recipes

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ASIAN TEMPEH AND VEGETABLE SOUP



Asian Tempeh and Vegetable Soup image

Asian Tempeh and Vegetable Soup.

Provided by SOSCuisine

Categories     Main courses/Entrées

Number Of Ingredients 15

2 cups vegetable broth
1 cup water
1/3 cup unsweetened coconut milk light
1/2 limes
2 small bok choy
1/2 dried chili peppers
100 g rice sticks (noodles)
1 tbsp canola oil
240 g tempeh
1 tsp curry powder
1 pinch salt
ground pepper to taste
2 carrots
1 green onions/scallions
9 tbsp soybean sprouts

Steps:

  • Pour the broth and water into a saucepan.
  • Add the coconut milk, zest and lime juice, then bring to a boil.
  • Add the bok choy and chili pepper.
  • Set aside over low heat.
  • Meanwhile, cook the rice sticks for about 4 min in a large pot of salted boiling water.
  • Drain in a colander, then rinse and drain again.
  • Set aside.
  • Heat the oil in a pan over medium-high heat.
  • Add the tempeh cubes and curry powder.
  • Sauté with stirring until all sides are golden-coloured, about 5 min.
  • Season with salt and pepper.
  • Prepare the vegetables: Grate the carrots, then thinly slice the green onions.
  • Portion them out into individual serving bowls with the soybean sprouts, the rice sticks and tempeh cubes.
  • Pour in the broth then serve.

Nutrition Facts : Calories 590 calories/serving, Fat 24

HOISIN-BRAISED TEMPEH AND CHINESE VEGETABLES



Hoisin-Braised Tempeh and Chinese Vegetables image

Braising means to brown the ingredients in a little oil, then add a bit of liquid, cover the pot tightly and cook to blend the flavors. This is a delicious dish by itself, or over brown rice or noodles! Adapted from Vegetarian Times.

Provided by Sharon123

Categories     Tempeh

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

2 teaspoons olive oil
16 ounces tempeh, cut into 1/2-inch cubes
2 garlic cloves, minced
1 teaspoon minced fresh ginger
2 large carrots, thinly sliced diagonally
1 head bok choy, trimmed and sliced crosswise into 1-inch pieces
1 (8 ounce) can sliced water chestnuts, drained and rinsed
5 scallions, trimmed and sliced diagonally
1/3 cup hoisin sauce
1/4 cup water
salt
fresh ground black pepper
1 1/2 cups snow peas, trimmed and halved diagonally

Steps:

  • Heat the olive oil in large pot over medium-high heat.
  • Add tempeh and cook until browned, stirring often, about 5 minutes.
  • Add garlic and ginger.
  • Cook until fragrant, about 30 seconds.
  • Stir in remaining ingredients except the snow peas.
  • Reduce heat to low, cover and cook 15 minutes.
  • Add snow peas, cover, and cook until vegetables are cooked but still firm, about 5 minutes longer.
  • Remove and place on a serving platter, over rice if desired.
  • Enjoy!

Nutrition Facts : Calories 380.1, Fat 15.9, SaturatedFat 3, Cholesterol 0.6, Sodium 525.5, Carbohydrate 39.8, Fiber 6.6, Sugar 13.3, Protein 27.2

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