ASPARAGUS AVOCADO MEDLEY EVONNE STYLE
A colorful, pretty salad features lightly cooked asparagus, fresh avocado, mushrooms, zucchini, and tomato in a homemade vinaigrette dressing.
Provided by evonnecpa
Categories Salad Vegetable Salad Recipes Asparagus Salad Recipes
Time 1h
Yield 6
Number Of Ingredients 16
Steps:
- Place asparagus and water into a dish, cover, and microwave on high for 3 minutes; stir. Continue microwaving until asparagus are bright green and slightly tender, 2 to 3 more minutes. Drain and cool.
- Toss asparagus, mushrooms, avocado, zucchini, tomato, and red onion gently in a large salad bowl. Combine lemon juice, olive oil, balsamic vinegar, Dijon mustard, garlic, basil, thyme, salt, and black pepper in a jar with a tight-fitting lid; cover and shake dressing to mix. Pour dressing over salad and toss again to coat. Cover salad and refrigerate until serving time.
Nutrition Facts : Calories 157.2 calories, Carbohydrate 12.7 g, Fat 11.7 g, Fiber 6 g, Protein 4.2 g, SaturatedFat 1.7 g, Sodium 129.1 mg, Sugar 4.5 g
ASPARAGUS AVOCADO MEDLEY
This pretty blend of garden-fresh vegetables and zesty herb dressing tastes as good as it looks! By microwaving the asparagus a bit before adding the other veggies, Patricia Alderete of Lowell, Indiana keeps cool in the kitchen.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 7 servings.
Number Of Ingredients 15
Steps:
- Place asparagus and 2 tablespoons water in a microwave-safe dish. Cover and microwave on high for 2-4 minutes or until crisp-tender, stirring once; drain and cool., In a large bowl, combine the asparagus, mushrooms, avocado, zucchini, tomato and onion; toss gently. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over salad and toss gently to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 122 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 111mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
GRILLED ASPARAGUS FLATBREADS
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes Bread Recipes
Time 20m
Number Of Ingredients 7
Steps:
- Heat grill to medium-high. Brush both sides of bread slices with 1/2 cup oil. Grill until golden and charred in spots, about 1 minute each side. Season with salt. Dollop cheese among slices.
- Toss asparagus with remaining 1 tablespoon oil; season with salt. Grill, turning occasionally, until crisp-tender, 5 to 7 minutes. Divide among bread slices. Top with sprouts; drizzle with oil. Season with salt and pepper flakes; serve.
BACON, TOMATO, AND AVOCADO FLATBREAD
A quick and easy recipe with bacon, tomatoes, and avocados. A great base to add a variety of toppings and get the kids involved in the kitchen. We love making these for lunch and as appetizers with whatever leftovers we have available; chicken, steak, vegetables. Enjoy!
Provided by tcasa
Categories Meat and Poultry Recipes Pork Bacon Appetizers
Time 25m
Yield 2
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a large cast iron skillet with cooking spray.
- Place prepared skillet over medium heat for 30 seconds. Add 1 flour tortilla and cook until bottom is browned and hardened, about 1 minute. Top tortilla with 1/2 of the Cheddar cheese, 1/2 of the tomato, 1/2 of the onion, and 1/2 of the bacon; season with salt and pepper. Cook until cheese starts to melt, about 1 minute.
- Transfer skillet to preheated oven and cook until cheese is completely melted, 2 to 3 minutes. Top tortilla with 1/2 of the avocado slices, cilantro, salt, and pepper. Drizzle ranch dressing and buffalo ranch dressing in a zig-zag motion over the top.
- Repeat with remaining ingredients.
Nutrition Facts : Calories 598.8 calories, Carbohydrate 42.5 g, Cholesterol 60.7 mg, Fat 39.8 g, Fiber 9.7 g, Protein 21.3 g, SaturatedFat 15.3 g, Sodium 722 mg, Sugar 4.1 g
FLATBREAD WITH AVOCADO AND SCALLION SALSA
Pillowy flatbread is an optimal canvas for buttery avocados and a spicy salsa, but it can also be a vehicle for all kinds of dips and spreads. Just don't call it avocado toast!
Provided by Andy Baraghani
Categories Bon Appétit Side Lunch Flat Bread Bread Avocado Green Onion/Scallion Yogurt Parsley Lemon Chile Pepper Vegetarian Soy Free Peanut Free Tree Nut Free Hors D'Oeuvre Appetizer
Yield 8 servings
Number Of Ingredients 19
Steps:
- Dough:
- Stir sugar into ¾ cup warm water in a large bowl. Sprinkle in yeast and let sit until foamy, about 10 minutes.
- Add flour, yogurt, oil, and kosher salt to sugar mixture and mix until a shaggy dough forms (don't worry about any dry or unincorporated bits). Cover bowl with a damp kitchen towel and let sit in a warm, dry spot until doubled in size, about 1 hour.
- Salsa and assembly:
- While the dough is rising, toast coriander seeds and cumin seeds in a dry medium skillet over medium heat, shaking often, until fragrant and slightly darkened in color, about 3 minutes. Transfer to a spice mill. Let cool, then coarsely grind. Set spice mixture aside.
- Place scallions and 1 Tbsp. oil in skillet, season with kosher salt, and cook, turning occasionally, until softened and deeply charred, about 4 minutes. Transfer to a cutting board; trim roots and discard. Finely chop scallions and place in a medium bowl. Add reserved spice mixture, chile, and parsley. Finely grate half of lemon zest into bowl, then cut lemon in half and squeeze in juice. Add 1 cup oil and stir well to combine. Season with kosher salt and let sit while you make the flatbreads.
- Turn out dough onto a lightly dusted surface and divide into 8 equal pieces. Form into balls and, working with 1 ball at a time, roll out into 6" rounds about ¼" thick.
- Heat 1 Tbsp. oil in a large skillet over medium-high. Working 1 at a time and adding remaining 2 Tbsp. oil as needed, cook flatbread until bubbles appear over the surface, about 1 minute. Flip and cook until cooked through, about 1 minute. Continue to cook, turning often, until browned in spots on both sides, about 1 minute longer. Transfer to a plate and wrap up in a clean kitchen towel to keep warm.
- To serve, brush each flatbread with oil. Coarsely smash avocados onto flatbread and spoon salsa over. Sprinkle with sea salt if desired.
GRILLED FLATBREAD WITH ASPARAGUS PESTO AND FONTINA
Steps:
- Heat grill to high
- Combine the asparagus, basil, garlic and pine nuts in a food processor and pulse a few times to coarsely chop. With the motor running, slowly add the oil and process until emulsified. Season with salt and pepper and transfer the pesto to a bowl. Stir in the Pecorino Romano.
- Place pizza shell on the grill. Grill until slightly crisp, about 1 minute. Remove the shells and spread each with the pesto. Top with the fontina, return to the grill, close the cover and continue cooking until the cheese has melted, 2 to 3 minutes. Remove from the grill and sprinkle with the remaining Romano cheese and chopped fresh basil. Slice each flatbread into bite-sized pieces.
FLATBREAD WITH ARUGULA, ASPARAGUS, AND FRIED EGGS
Categories Egg Appetizer Bake Low Cal High Fiber Asparagus Arugula Summer Bon Appétit Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield 8 servings (4 flatbreads)
Number Of Ingredients 19
Steps:
- Place spinach in microwave-safe bowl. Sprinkle with water. Microwave until wilted, about 20 seconds. Drain, pressing on spinach to release liquid. Place spinach, 1 cup arugula, 1/2 cup oil, and garlic in blender. Blend until coarse puree forms. Transfer pesto to small bowl. Season to taste with salt and pepper. DO AHEAD: Can be made 1 day ahead. Cover and chill.
- Stir 1/4 cup warm water and honey in small bowl. Stir in yeast. Let stand until foamy, about 10 minutes. Place flour and coarse salt in stand mixer fitted with dough hook attachment. Add 3/4 cup warm water and yeast mixture. Mix on medium speed until dough comes together and pulls away from sides of bowl, adding more water by tablespoonfuls if too dry, about 2 to 3 minutes. Brush large bowl with oil. Form dough into ball. Place in bowl; turn to coat. Cover with plastic; place in warm draft-free area until doubled in volume, about 1 hour.
- Place pizza stone or baking sheet in oven (if using rimmed baking sheet, invert sheet, rim side down). Preheat oven to 500°F. Knead dough in bowl. Cover and let rise again until doubled in volume, about 45 minutes. Divide dough into 4 equal portions. Form each portion into ball. Place on floured work surface; cover with plastic wrap and let rest 10 minutes.
- Sprinkle rimless baking sheet with cornmeal. Working with 1 ball at a time, roll out dough on floured surface to 12x7-inch oval. Transfer to sheet. Spread 2 tablespoons pesto over dough, leaving 1/2- inch plain border. Sprinkle 1/4 of potatoes, 1/4 of asparagus, 1/4 of corn, and 1/4 of peas over pesto. Spoon three 1-tablespoon dollops ricotta over vegetables. Slide pizza onto stone; bake until crust is golden brown on bottom and around edges, 10 to 12 minutes.
- Meanwhile, brush nonstick skillet with oil; heat over medium heat. Crack 2 eggs into skillet; cook just until whites are set but yolks are still runny, about 3 minutes.
- Transfer pizza to work surface. Place 2 fried eggs atop pizza. Scatter shaved Parmesan and arugula leaves over. Cut pizza into wedges and serve. Repeat with remaining dough, pesto, potatoes, asparagus, corn, peas, ricotta, and eggs.
ASPARAGUS AND AVOCADO WRAPS
Although avocados are high in fat, 3/4 of their fat calories come from monounsaturated fat, which is the type that may help protect against coronary artery disease. They also have 3x as much potassium as a banana. So enjoy with out guilt this healthy recipe from "The Mayo Clinic Williams Sonoma Cookbook."
Provided by cookiedog
Categories Lunch/Snacks
Time 23m
Yield 3 wraps
Number Of Ingredients 9
Steps:
- In a medium saucepan over high heat, bring 2 inches watger to a boil. Place the asparagus in a steamer basket, cover, and steam until just tender, 6-8 minutes. Remove the asparagus and immediately rinse in cold water to stop the cooking. Drain thoroughly.
- In a small bowl, mash the avocado, lime juice, and garlic into a coarse puree.
- In another small bowl, stir together the rice and yogurt to mix well.
- Heat a dry large frying pan (not one with a nonstick surface)over medium heat. One at a time, heat the tortillas in the hot pan until softened, about 20 seconds per side.
- Lay the tortillas flat on a clean work surface. Spread the avocado mixture equally among the tortillas. Top each with an equal amount of the rice mixture, asparagus, cilantro, and onion.
- Fold in both sides and the bottom of each tortilla up over the filling, then roll to close. If made in advance, cover with plastic wrap and refrigerate for up to 1 hour. Return to room temperature before serving.
- To serve, cut each wrap in half crosswise.
ASPARAGUS, AVOCADO & QUINOA TABBOULEH
Add texture and flavour to this nutritious side or packed lunch with soya beans, crunchy cucumber and chopped fresh herbs
Provided by Sarah Cook
Categories Buffet, Lunch, Side dish, Supper, Vegetable
Time 35m
Number Of Ingredients 16
Steps:
- Cook the quinoa following pack instructions, then leave to cool. Bring a pan of water to the boil, add the soya beans and cook for 2 mins, then add the asparagus tips and cook for 1 min more. Drain everything and leave to cool.
- Meanwhile, mix the yogurt with the paprika, garlic and most of the lemon zest. Season and chill.
- Using a vegetable peeler, slice the asparagus stalks into thin ribbons (you won't be able to do the whole stalk as it will get too thin, but these pieces are perfect for soup.) Keep in iced water until ready so they curl.
- On a large platter, combine the quinoa, cooked soya beans and asparagus tips, cucumber, spring onions, herbs and avocado. Drain the asparagus ribbons and add them too. Whisk together the lime and lemon juices, agave syrup, rapeseed oil and some seasoning, then pour over the salad and gently toss to mix. Serve with the yogurt alongside, topped with the remaining lemon zest.
Nutrition Facts : Calories 402 calories, Fat 20 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 10 grams sugar, Fiber 5 grams fiber, Protein 17 grams protein, Sodium 0.2 milligram of sodium
ASPARAGUS-AND-POTATO FLATBREAD
Ribbons of delicate asparagus may look fancy, but making them couldn't be easier -- all you need is a vegetable peeler. They are fabulous on this flatbread, as well as tossed with an herb dressing and some hard cheese.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes Bread Recipes
Time 45m
Number Of Ingredients 7
Steps:
- Preheat oven to 500 degrees, with racks in middle and lower thirds. On a lightly floured surface, roll dough into two 6-by-16-inch ovals and transfer to two parchment-lined rimmed baking sheets. Brush each with 1 tablespoon oil. In a medium bowl, toss potato with 2 teaspoons oil and season with salt and pepper. Arrange potatoes on dough, leaving a 1/4-inch border. Bake until edges of crusts are golden and potatoes are beginning to crisp around edges, about 12 minutes, rotating sheets halfway through.
- Meanwhile, toss asparagus with 2 teaspoons oil and season with salt and pepper. Reduce heat to 450 degrees, remove sheets from oven, and top flatbread with asparagus. Return sheets to oven and bake until asparagus is crisp-tender, 5 minutes. Top with cheese and bake until cheese is warmed through, 3 minutes. Drizzle each flatbread with 1 teaspoon oil, then cut into wedges to serve.
Nutrition Facts : Calories 346 g, Fat 17 g, Fiber 3 g, Protein 11 g, SaturatedFat 4 g
ASPARAGUS FLATBREAD WITH AVOCADO CREAM
Bring the taste of California to your table when you serve this delicious and unique flatbread. This creation is sure to be a crowd pleaser, providing a fusion of pizza and salad. With vibrant spring colours and bright flavours, it makes a terrific family brunch option served with a lightly dressed salad of mixed greens and ripe tomatoes. Or, cut the flatbreads into small squares for a fresh appetizer.
Provided by Mary Jenny
Categories Vegetable
Time 35m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 425°F (220°C). Meanwhile, purée avocado with milk, basil, lemon juice, salt, pepper and pepper flakes, in a blender or food processor until smooth. (Add extra milk as needed to achieve a mixture that is easy to drizzle.).
- Bring a large pot of salted water to a boil. Add asparagus; after 1 minute add red pepper and cook for 2 minutes longer. Transfer asparagus and red pepper to an ice water bath; drain and dry well. Cut the asparagus in half, lengthwise.
- Blend oil with garlic and brush evenly over the flatbreads; bake for 8 to 10 minutes or until crisp and golden; transfer to a cutting board. Drizzle half of the avocado mixture over the flatbreads. Garnish with asparagus, red pepper, onion and prosciutto; drizzle with additional sauce. Makes 8 entrée servings.
- Tip: Substitute the prepared flatbreads with store-bought or homemade pizza dough; roll out to size and increase the baking time to 15 minutes.
Nutrition Facts : Calories 76.6, Fat 6.5, SaturatedFat 1.1, Cholesterol 1.4, Sodium 11.2, Carbohydrate 4.3, Fiber 2, Sugar 0.9, Protein 1.6
More about "asparagus flatbread with avocado cream recipes"
GARLICKY ASPARAGUS FLATBREAD | BETTER HOMES & GARDENS
From bhg.com
4.5/5 (42)Total Time 36 minsServings 12Calories 217 per serving
- Preheat oven to 450°F. Grease two 15x10x1-inch baking pans; set aside. For flatbreads, cut thawed dough in half. On a lightly floured surface, roll each half to a 15 x 10-inch rectangle. (If dough becomes difficult to roll, let rest for 5 minutes, then resume rolling.) Press dough into prepared pans, pressing to sides of pans. Prick dough all over with a fork. Bake for 6 to 8 minutes or until very lightly browned.
- Meanwhile, for white sauce, in a small saucepan melt the butter over medium heat; stir in flour. Cook and stir for 2 minutes. Slowly whisk in milk. Cook and stir until thickened and bubbly. Add Parmesan cheese; cook for 1 minute.
- Spread the white sauce within 1/2 inch of dough edges. Top with mozzarella. Lightly toss asparagus and squash with 1 Tbsp. of the olive oil. Spread asparagus on cheese layer. Bake for 10 minutes, until browned. Cool slightly.
- Meanwhile, in a small skillet heat the remaining 2 Tbsp. oil over medium heat. Cook sliced garlic in oil, stirring frequently, until tender and beginning to brown. Remove from heat. Spoon garlic and oil evenly on flatbreads. Sprinkle with green onions. Pass honey.
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
GRILLED ASPARAGUS WITH AVOCADO AIOLI RECIPE FROM H-E-B
From heb.com
ASPARAGUS AVOCADO SALAD - CALIFORNIA AVOCADOS
From californiaavocado.com
ASPARAGUS AND RICOTTA FLATBREAD RECIPE | BON APPéTIT
From bonappetit.com
CALIFORNIA AVOCADO FLATBREAD - CALIFORNIA AVOCADOS
From californiaavocado.com
ASPARAGUS & TOMATO FLATBREAD WITH ROASTED RED …
From homechef.com
QUICK FLATBREADS WITH AVOCADO & FETA | BREAD RECIPES
From jamieoliver.com
ROASTED ASPARAGUS AND PARMESAN FLATBREAD - GLUTEN …
From glutenfreeliving.com
10 BEST AVOCADO BREAKFAST RECIPES | YUMMLY
From yummly.com
FLATBREAD WITH ARUGULA, ASPARAGUS, AND FRIED EGGS …
From bonappetit.com
CREAMY ASPARAGUS SOUP WITH AVOCADO AND FENNEL
From blog.kettleandfire.com
15 MINUTE CREAMY AVOCADO PASTA - OH SHE GLOWS
From ohsheglows.com
ARTICHOKE 'N' ASPARAGUS FLATBREADS - HY-VEE RECIPES AND IDEAS
From hy-vee.com
10 BEST AVOCADO FLATBREAD RECIPES | YUMMLY
From yummly.co.uk
PROSCIUTTO-WRAPPED ASPARAGUS WITH AVOCADO DIPPING SAUCE …
From woolworths.com.au
EASY ASPARAGUS FLATBREAD (IN CAST IRON!) — RECIPE FICTION
From recipefiction.com
FLATBREAD WITH PANCETTA AND ASPARAGUS RECIPE | MYRECIPES
From myrecipes.com
FLATBREAD WITH ASPARAGUS AND SPRING ONIONS RECIPE | MYRECIPES
From myrecipes.com
ASPARAGUS AVOCADO SALAD - OH SWEET BASIL
From ohsweetbasil.com
THE BEST AVOCADO EGG SALAD - GREEN HEALTHY COOKING
From greenhealthycooking.com
PITA FLATBREAD WITH ASPARAGUS AND HERBED COTTAGE CHEESE
From rachelcooks.com
KETO RICOTTA AND ASPARAGUS FLATBREAD | ASPARAGUS FLATBREAD, FOOD, …
From in.pinterest.com
ASPARAGUS AND RICOTTA FLATBREAD RECIPE | HELLOFRESH
From hellofresh.com
RECIPES: ASPARAGUS-AND-POTATO FLATBREAD, BEEF-AND ... - THE …
From seattletimes.com
ASPARAGUS FLATBREAD WITH AVOCADO CREAM - EVERYTHING ZOOMER
From everythingzoomer.com
ASPARAGUS FLATBREAD WITH GARLIC CASHEW CREAM SAUCE | FLATBREAD …
From popsugar.com
10 BEST AVOCADO FLATBREAD RECIPES | YUMMLY
From yummly.com
SALMON WITH AVOCADO SAUCE [LOW CARB - HEALTHY WORLD CUISINE
From hwcmagazine.com
ASPARAGUS & TOMATO FLATBREAD RECIPE - HOME CHEF
From homechef.com
GRILLED FLATBREAD AND ASPARAGUS | IGA RECIPES
From iga.net
CREAMED ASPARAGUS ON TOAST RECIPE - THESE OLD COOKBOOKS
From theseoldcookbooks.com
PERFECT ROASTED ASPARAGUS - MINIMALIST BAKER RECIPES
From minimalistbaker.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love