Asparagus Or Green Beans With Sesame Oil Vinaigrette Recipes
JAPANESE-STYLE SESAME GREEN BEANS
I discovered this dish at my mother-in-law's house during a family holiday buffet. Her being Japanese, she had many friends who brought wonderful Japanese dishes, and this was and has remained one of my favorites. It's light and fresh any time of the year.
Provided by Cooking_Muse
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Warm a large skillet or wok over medium heat. When the skillet is hot, pour in canola and sesame oils, then place whole green beans into the skillet. Stir the beans to coat with oil. Cook until the beans are bright green and slightly browned in spots, about 10 minutes. Remove from heat, and stir in soy sauce; cover, and let sit about 5 minutes. Transfer to a serving platter, and sprinkle with toasted sesame seeds.
Nutrition Facts : Calories 97.1 calories, Carbohydrate 8.9 g, Fat 6.6 g, Fiber 4.2 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 232.5 mg, Sugar 1.7 g
GREEN BEANS GREMOLATA
Steps:
- Bring a large pot of water to a boil. Add the green beans and blanch them for 2 to 3 minutes, until tender but still crisp. Drain the beans in a colander and immediately put them into a bowl of ice water to stop the cooking and preserve their bright green color.
- For the gremolata, toss the garlic, lemon zest, parsley, parmesan, and pine nuts in a small bowl and set aside.
- When ready to serve, heat the olive oil in a large saute pan over medium-high heat. Drain the beans and pat them dry. Add the beans to the pan and saute, turning frequently, for 2 minutes, until coated with olive oil and heated through. Off the heat, add the gremolata and toss well. Sprinkle with 3/4 teaspoon salt and 1/4 teaspoon pepper and serve hot.
EASY SESAME GREEN BEANS
"My love for Chinese cooking sparked this easy, healthy side dish. I use just-picked beans from our garden. It's great with grilled chicken or pork." -Debra Broeker, Rocky Mount, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Place beans in a large saucepan and cover with water. Bring to a boil. Cover and cook for 4-7 minutes or until crisp-tender. Drain and immediately place beans in ice water. Drain and pat dry., In a large skillet, saute beans and onion in oil until onion is tender. Add garlic; cook 1 minute longer. Stir in soy sauce and pepper. Transfer to a serving dish; sprinkle with sesame seeds.
Nutrition Facts : Calories 98 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 315mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
SESAME GREEN BEAN SALAD
Someone asks for the recipe for this chilled salad every time I make it. It's a refreshing salad that's great for potlucks and other get-togethers. -Terri McKay of New Bern, North Carolina
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 5 servings.
Number Of Ingredients 8
Steps:
- Place beans in a large saucepan and cover with water. Bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender. Drain and rinse in cold water; pat dry. Place in a serving bowl., In a small bowl, whisk the soy sauce, canola oil, sugar, vinegar, sesame oil and salt. Pour over beans and toss to coat. Sprinkle with sesame seeds; toss again. Serve at room temperature.
Nutrition Facts : Calories 65 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 238mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
ROASTED ASPARAGUS WITH BALSAMIC VINEGAR
A quick and robust way to enjoy asparagus. Roasting highlights the natural sweetness of the asparagus while the balsamic vinegar offers a tangy compliment to this great side dish.
Provided by Gemini26
Categories Side Dish Vegetables Asparagus Baked
Time 20m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (205 degrees C).
- Place asparagus in a shallow 9x13-inch baking dish. Sprinkle with oil, salt, and pepper; toss to coat.
- Bake in preheated oven until lightly browned, 15 to 20 minutes. Drizzle with vinegar just before serving.
Nutrition Facts : Calories 75 calories, Carbohydrate 7.1 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.4 g, SaturatedFat 0.7 g, Sodium 31.7 mg, Sugar 3.9 g
GARLIC ASPARAGUS AND GREEN BEANS
This recipe could not be easier. It's ready in minutes and is good hot, room temp or cold. If you like your green beans a little more tender you need to put them in the pan first to give them a little more cooking time. I make this when I have the ingredients fresh in the garden and the flavors are so bright and simple.You can add baby carrots too if you have them.
Provided by O. Romaine
Categories Vegetable
Time 10m
Yield 4 cups, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Heat a heavy bottom saute` pan to medium high. Add olive oil and swirl to coat pan. Add asparagus, green beans (and carrots if using) and stir well to coat vegetables with oil. Sprinkle in salt and pepper and add garlic. Stir constantly 1-2 minutes until garlic is lightly browned. Pour onto serving platter and add a splash of Balsamic vinegar to finish if desired. Can be served hot, room temp or cold.
Nutrition Facts : Calories 133.2, Fat 10.4, SaturatedFat 1.5, Sodium 453, Carbohydrate 9.2, Fiber 3.8, Sugar 2, Protein 3.5
ASPARAGUS WITH SESAME OIL VINAIGRETTE
This is the Runner-Up recipe for 1987 in the San Francisco Chronicle. Because sesame oil is such an integral part of the dressing, be sure you use fresh oil of the highest quality. This asparagus makes a perfect accompaniment to grilled, broiled or fried salmon fillets or steak. Toasted sesame seeds sprinkled over the asparagus just before serving are a nice touch. Other vegetables, such as green beans, work well with this dressing. From Bruce Cost.
Provided by evelynathens
Categories Vegetable
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Boil the asparagus in a large quantity of water for 3 to 5 minutes, depending on thickness, then drain and run under cold water to stop the cooking. Dry thoroughly. Combine the garlic, salt, pepper, mustard and lemon juice in a bowl and whisk to blend. Whisk in the sesame oil. Pour over the asparagus, toss and serve.
ASPARAGUS WITH ORANGE VINAIGRETTE
Provided by Marian Burros
Categories easy, quick, side dish
Time 10m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Wash asparagus, then trim by breaking at the point where the tough woody part of the stem meets the tender part. Steam over hot water for about 7 minutes, depending on thickness of spears; then, drain.
- Whisk the orange rind with oil, mustard and orange juice, and spoon over the asparagus, turning them to coat.
Nutrition Facts : @context http, Calories 71, UnsaturatedFat 2 grams, Carbohydrate 10 grams, Fat 3 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 0 grams, Sodium 32 milligrams, Sugar 5 grams, TransFat 0 grams
GREEN BEAN SALAD WITH APRICOT VINAIGRETTE
Categories Salad Side Low Fat High Fiber Apricot Papaya Pistachio Green Bean Summer Bon Appétit Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Soy Free Kosher
Yield Serves 6
Number Of Ingredients 9
Steps:
- Boil nectar in medium saucepan until reduced to scant * cup, about 5 minutes. Mix in vinegar and apricots. Let stand until apricots soften, about 15 minutes. Puree mixture in blender. Season to taste with salt and pepper. Cool.
- Cook green beans in large pot of boiling salted water until crisp-tender, about 5 minutes. Drain. Cool in large bowl of ice water. Drain again. Pat beans dry with paper towels. (Can be prepared 1 day ahead. Wrap green beans in paper towels. Cover vinaigrette and green beans separately and refrigerate.)
- Place beans in large bowl. Add 6 tablespoons vinaigrette and toss to coat. Season with salt and pepper. In another large bowl, toss mixed greens with enough remaining vinaigrette to coat. Season to taste with salt and pepper.
- Mound mixed greens in center of 6 plates. Surround with papaya slices. Arrange beans atop mixed greens. Sprinkle with pistachios and ricotta salata.
ASPARAGUS WITH CHINESE VINAIGRETTE
Provided by Marian Burros
Categories appetizer, side dish
Time 10m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Wash asparagus and break off tough part of stem. Steam about 5 minutes, until tender but still firm.
- In serving dish, whisk sesame oil, canola oil, soy sauce and vinegar.
- When asparagus is cooked, drain and stir into dressing.
Nutrition Facts : @context http, Calories 37, UnsaturatedFat 3 grams, Carbohydrate 1 gram, Fat 3 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 0 grams, Sodium 41 milligrams, Sugar 1 gram, TransFat 0 grams
ASPARAGUS OR GREEN BEANS WITH SESAME OIL VINAIGRETTE
Number Of Ingredients 7
Steps:
- Combine all ingredients.
- steam beans.
More about "asparagus or green beans with sesame oil vinaigrette recipes"
GRILLED ASPARAGUS WITH SESAME VINAIGRETTE | IGA RECIPES
From iga.net
PORK AND ASPARAGUS STIR-FRY RECIPE | BON APPéTIT
From bonappetit.com
SESAME GARLIC ROASTED ASPARAGUS - AMBITIOUS KITCHEN
From ambitiouskitchen.com
BEST LEMONY ASPARAGUS, BEANS AND PEAS RECIPE - GOOD …
From goodhousekeeping.com
30 BEST GREEN BEAN RECIPES - UNIQUE GREEN BEAN SIDE DISH IDEAS
From womansday.com
ROASTED ASPARAGUS WITH CREAMY LEMON DRESSING - THE MOM 100
From themom100.com
VEGETABLE DIPS - THE NEW YORK TIMES
From nytimes.com
43 ASPARAGUS RECIPES FOR SALAD, PASTA, GRILLING, AND MORE
From bonappetit.com
10 BEST TEMPURA GREEN BEANS RECIPES - YUMMLY
From yummly.com
FRENCH BEANS WITH MISO VINAIGRETTE RECIPE - LOS ANGELES TIMES
From latimes.com
SESAME GREEN BEANS - EASY RECIPES, TV SHOWS
From foodnetwork.co.uk
BROAD BEANS, GREEN BEANS AND ASPARAGUS SALAD - VEGETABLES
From vegetables.co.nz
COLD ASPARAGUS WITH SESAME-GINGER VINAIGRETTE
From bigoven.com
OUR BEST ASPARAGUS RECIPES | MYRECIPES
From myrecipes.com
CHILLED ASPARAGUS WITH SESAME VINAIGRETTE - BIGOVEN.COM
From bigoven.com
HEALTHY VEGETARIAN ASPARAGUS RECIPES - EATINGWELL
From eatingwell.com
16 ASPARAGUS RECIPES THAT POSITIVELY SCREAM SPRING
From nytimes.com
ASIAN VINAIGRETTE - RECIPE - FINECOOKING
From finecooking.com
GREEN BEAN SIDE DISHES TO SERVE FOR DINNER | MARTHA STEWART
From marthastewart.com
10 BEST STEAK MUSHROOMS ASPARAGUS RECIPES - YUMMLY
From yummly.com
CREAMY SAUTEED ASPARAGUS - FLAVCITY WITH BOBBY PARRISH
From flavcity.com
EASY VEGETARIAN ASPARAGUS RECIPES - LOVE AND LEMONS
From loveandlemons.com
THE BEST ASPARAGUS RECIPES | MARTHA STEWART
From marthastewart.com
SESAME OIL VINAIGRETTE WITH ASPARAGUS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
3 EASY EVERYDAY SALAD VINAIGRETTES - A BEAUTIFUL PLATE
From abeautifulplate.com
GREEN BEANS WITH SESAME VINAIGRETTE RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
GREEN BEAN NICOISE SALAD RECIPE [EASY SIDE DISH] — THE MOM 100
From themom100.com
HEALTHY ASPARAGUS RECIPES | EATINGWELL
From eatingwell.com
SPRING VEGETABLE STIR FRY - AHEAD OF THYME
From aheadofthyme.com
SAUTEED GARLIC ASPARAGUS — LET'S DISH RECIPES
From letsdishrecipes.com
SAUTEED ASPARAGUS (BEST RECIPE WITH GARLIC BUTTER!) - RASA MALAYSIA
From rasamalaysia.com
GREEN BEANS WITH SESAME VINAIGRETTE | BEAN COMMISSION
From bean.idaho.gov
ASPARAGUS WITH GINGER VINAIGRETTE RECIPE | MYRECIPES
From myrecipes.com
SESAME GARLIC ASPARAGUS - HY-VEE RECIPES AND IDEAS
From hy-vee.com
RUNNER-UP 1987: CORN FRITTERS WITH FRESH MANGO CHUTNEY; …
From sfgate.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
