Atkins Broccoli Florets With Lemon Butter Sauce Recipes

VEGETABLES WITH BROCCOLI LEMON SAUCE

Vegetables with Broccoli Lemon Sauce image

Provided by Sandra Lee

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 8

Ingredients

12 small red potatoes, cut into quarters
1 large green or red bell pepper, cut into 1/4-inch rings
2 cups broccoli florets
1 (10.5-ounce) can 98 percent fat-free cream of broccoli soup
1/2 cup low-fat mayonnaise
4 green onions, finely chopped
1 tablespoon lemon juice
1/4 teaspoon dried thyme leaves, crushed

Steps:

Place potatoes in a saucepan and cover with water. Heat to a boil and then reduce heat to low for 10 minutes. Add pepper and broccoli. Cook for 5 minutes or until vegetables are tender. Strain. In a separate saucepan, mix soup, mayonnaise, onions, lemon juice, and thyme. Heat through. Serve over vegetables.

BROCCOLI WITH LEMON BUTTER SAUCE

Broccoli with Lemon Butter Sauce image

A fast and zesty take on frozen broccoli. Can also use fresh broccoli. Great summer dish. Can be served hot or cold.

Provided by MARDI1030

Categories Side Dish Vegetables Broccoli

Time 45m

Yield 4

Number Of Ingredients 6

Ingredients

¼ cup butter or margarine
¼ cup water
1 lemon, juiced
¼ teaspoon cayenne pepper
salt and pepper to taste
1 (16 ounce) package frozen broccoli florets

Steps:

In a large skillet, combine the butter, water, lemon juice, cayenne pepper, salt and pepper. Bring to a simmer over medium heat. Add the broccoli to the pan, stir to coat, and cover with a lid. Cook for 10 to 15 minutes over medium-low heat, stirring once, until broccoli is tender but still bright green. Serve warm, or refrigerate and serve cold.

Nutrition Facts : Calories 137 calories, Carbohydrate 8.4 g, Cholesterol 30.5 mg, Fat 11.9 g, Fiber 4.7 g, Protein 3.6 g, SaturatedFat 7.4 g, Sodium 109.8 mg, Sugar 1.6 g

EASY LEMON AND GARLIC BROCCOLI

Easy Lemon and Garlic Broccoli image

This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.

Provided by Upagainstawall

Categories Side Dish Vegetables Broccoli

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

1 pound broccoli, separated into florets
2 teaspoons fresh lemon juice
2 tablespoons water
3 tablespoons butter
2 cloves garlic, minced
1 pinch salt
2 teaspoons lemon juice
1 teaspoon ground black pepper

Steps:

Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.

Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g

BROCCOLI FLORETS WITH MEYER LEMON OLIVE OIL

Broccoli Florets with Meyer Lemon Olive Oil image

Provided by Giada De Laurentiis

Categories side-dish

Time 15m

Yield 6 servings

Number Of Ingredients 3

Ingredients

Salt and freshly ground black pepper
1 1/2 pounds broccoli florets
3 tablespoons Meyer lemon olive oil

Steps:

Fill a large pot halfway with water. Cover and bring the water to a boil over high heat. Salt the water and add the broccoli. Boil until the broccoli is crisp-tender, about 5 minutes.
Drain, transfer the broccoli florets to a large bowl, and toss with the oil to coat. Season the broccoli florets with salt and pepper, to taste, and serve.

BROCCOLI WITH LEMON BUTTER

Broccoli With Lemon Butter image

This is a quick and easy side dish I like to make. I usually use frozen broccoli but fresh is easily substituted.

Provided by Munchkin Mama

Categories Vegetable

Time 13m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 lb broccoli floret
3 tablespoons butter, melted
2 tablespoons lemon juice
1/2 teaspoon salt
1/8 teaspoon fresh ground pepper

Steps:

Steam broccoli until crisp-tender. (When using frozen broccoli, just put the broccoli in a bowl with about 2 T. water. Cover and microwave for about 5 minutes.) Drain and set aside.
Combine melted butter with the rest of the ingredients.
Toss with broccoli and serve hot.

ATKINS BROCCOLI FLORETS WITH LEMON-BUTTER SAUCE

Atkins Broccoli Florets With Lemon-Butter Sauce image

Make and share this Atkins Broccoli Florets With Lemon-Butter Sauce recipe from Food.com.

Provided by Orions Wife

Categories Vegetable

Time 5m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 large head broccoli, broken into florets
1 small shallot, finely chopped
2 tablespoons white wine
1 tablespoon lemon juice, divided
1/4 cup unsalted butter, cold, cut into small pieces
salt
white pepper

Steps:

Cook florets in a large pot of lightly salted water 5-7 minutes, until tender. Drain; return to pot to keep warm while preparing sauce. Place shallots, wine and 1 tablespoon lemon juice in a small saucepan over medium heat. Simmer until reduced to 1 tablespoon. Reduce heat to very low; stir in a few small pieces of butter, swirling with a wire whisk until mostly melted. Gradually add the remaining butter, whisking constantly, until sauce is smooth. Season with salt, white pepper and remaining lemon juice, to taste. Do not allow sauce to boil. Pour sauce over broccoli.

Nutrition Facts : Calories 163, Fat 12.1, SaturatedFat 7.3, Cholesterol 30.5, Sodium 52.6, Carbohydrate 11.2, Fiber 4, Sugar 2.8, Protein 4.5

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