Atkins Induction Bacon Spinach And Mushroom Quieche Recipes

SPINACH, BACON AND MUSHROOM QUICHE

Steps:

• Preheat oven to 375°F.
• Sprinkle bottom of pastry-lined quiche/tart pan or pie plate with 1 tbsp dry breadcrumbs (this will absorb any excess moisture).
• Place bacon in a large skillet; cook over medium high heat until evenly brown; remove with slotted spoon and drain on paper toweling; set aside.
• With 2 tbsp of the bacon fat, sauté onion and mushrooms until all the liquid released by the mushrooms has evaporated; add spinach and cook 1-2 minutes, just until spinach wilts; add reserved bacon, coriander and nutmeg and season lightly (remember there will be salt in the cheese); place in pastry and top with 1 1/2 cups cheddar cheese.
• Beat together cream cheese, eggs and milk; season to taste; carefully pour over quiche and gently shake quiche to distribute custard.
• Bake in preheated oven for 40-50 minutes, or until quiche is golden-brown, sprinkling with 1/2 cup of cheese 10 minutes before quiche is done (put the quiche directly on the oven floor for the last 10-15 minutes of baking to crisp up the crust); cool for 10-15 minutes before serving.

ATKIN INDUCTION FRIENDLY CRUSTLESS QUICHE

Steps:

• Heat oven to 350 and butter your deep pie pan or your muffin tins.
• Cook bacon until crisp, drain and coarsely chop.
• Use one tbsp of drippings to saute onions for 5 minutes until soft but not brown.
• Combine eggs, cream, spinach, cheese, salt and pepper.
• Stir in bacon and onion.
• Pour mixture into prepared pan.
• Bake 1 hour 15 minutes (takes about 1 hour in muffin tins).

ATKINS INDUCTION BACON, SPINACH, AND MUSHROOM QUIECHE

Steps:

• sautee the onions, mushrooms, and spinach in the butter til onions are clear and the moisture from the spinach and mushrooms evaporate.
• Add the chopped up bacon and stir til combined.
• In a medium sized bowl mix together the eggs and the cream. Then add the cheddar to the egg mixture (I saved a tiny bit to sprinkle on the top).
• Pour the vegetable mix into the bottom of a greased pie pan. Then pour the egg mixture over the top of the vegetables. I poked it with a fork a bunch so the eggs would mix together with the veggies. But you could mix it all together or leave it in layers.
• Bake at 400 degrees until a knife inserted in the middle comes out clean.
• Enjoy! I like mike with some super hot salsa on the top!