AVOCADO CRAB DIP
Love avocado and is exploring new recipes?! Check out this avocado crab dip! Perfect dip replacement for guacamole! Easy to make and super tasty !
Provided by Organically B.
Categories Crab
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- In a large bowl, mash the avocado.
- mix in the crab meat and pinch of salt for taste.
- squeeze the lemon into the dip to prevent oxidation.
- Be sure to mix well!
Nutrition Facts : Calories 243.3, Fat 22.1, SaturatedFat 3.2, Sodium 10.7, Carbohydrate 13.5, Fiber 10.3, Sugar 1.2, Protein 3.1
AVOCADO AND CRABMEAT DIP
As I noshed my way through Central Market in Dallas today, this was one of the dishes I sampled in the seafood aisle. Such a simple recipe with such an outstanding flavor!
Provided by SusieQusie
Categories Crab
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Pick through crabmeat to get out all the shells.
- Lightly mix all ingredients not breaking up crabmeat pieces.
- Serve on mini-toasts or your favorite cracker.
Nutrition Facts : Calories 323.3, Fat 19.1, SaturatedFat 2.8, Cholesterol 86.1, Sodium 436.9, Carbohydrate 13, Fiber 8.3, Sugar 1.3, Protein 27.9
CRAB AND AVOCADO DUET
Steps:
- Pit and peel the avocado and cut it into 1/2-inch chunks. In a small bowl toss the avocado chunks gently with 1 tablespoon of the lemon juice and season with salt to taste. In a medium bowl, whisk together remaining lemon juice, 1 teaspoon Dijon mustard, pinch of white pepper, and 1/4 teaspoon salt. Add crabmeat and toss.
- Stand an empty 15-ounce can with both top and bottom removed on a serving plate. Scoop a quarter of the avocado into the can. Place 1/4 of the crabmeat on top and press down gently into the mold. Gently pull the can off the avocado and crab mixture. Garnish with a half teaspoon of chives. Repeat with the remaining 3 servings and serve.
- Excellent source of: Protein
- Good source of: Fiber, Vitamin C, Folate, Vitamin K, Potassium
Nutrition Facts : Calories 150, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 65 milligrams, Sodium 390 milligrams, Carbohydrate 5 grams, Fiber 3 grams, Protein 15 grams
AVOCADO CRABMEAT SALAD
You'll reel in compliments with Gail VanGundy's colorful seafood salad. "It makes a pretty side dish," notes the Parker, Colorado cook.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a bowl, combine the crab, lettuce, celery, onion, lemon juice, salt and paprika. Cover and refrigerate for 1 hour. Stir in mayonnaise until combined. Serve in avocado halves.
Nutrition Facts :
AVOCADO AND CRABMEAT CANAPES
Provided by Florence Fabricant
Categories quick, appetizer
Time 25m
Yield 24 - 30 canapes
Number Of Ingredients 7
Steps:
- Preheat broiler. Line a baking sheet with foil.
- Peel the avocado and remove the pit. Puree in a food processor along with the lime juice and fresh coriander. Transfer to a bowl, fold in the crabmeat and season to taste with salt and cayenne pepper.
- Beat the egg white with a pinch of salt until they hold firm peaks but are still creamy. Stir one-fourth of the egg whites into the avocado mixture then fold in the rest.
- Arrange the chips on the baking sheet, spoon some of the avocado mixture onto each and broil until lightly browned. Transfer to a serving dish and serve at once.
Nutrition Facts : @context http, Calories 27, UnsaturatedFat 1 gram, Carbohydrate 2 grams, Fat 2 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 0 grams, Sodium 34 milligrams, Sugar 0 grams, TransFat 0 grams
AVOCADO, EGG, AND CRAB MASH
This concoction is great for a quick meal; it can be added into a sandwich, placed inside an omelette, even served as a dip with your favorite chips. What you do with this mash is completely up to you! The possibilities are endless with how you can eat this. Try making some and then placing it on top of some nachos! Or place it in a tortilla, add some scrambled eggs and some hot sauce, and make a breakfast burrito out of it!
Provided by Shyla Lane
Categories Crab Salad
Time 10m
Yield 2
Number Of Ingredients 9
Steps:
- Mash avocado and egg together in a bowl. Stir crabmeat, mayonnaise, and mustard into the avocado mixture until evenly mixed. Season crab mixture with lemon pepper seasoning, garlic salt, cayenne pepper, and curry powder; stir.
Nutrition Facts : Calories 277.3 calories, Carbohydrate 9.7 g, Cholesterol 125.7 mg, Fat 23.3 g, Fiber 6.9 g, Protein 10.4 g, SaturatedFat 3.8 g, Sodium 475.8 mg, Sugar 1.1 g
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