Avocado Salad Mini Meal Recipes

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MY FAVORITE AVOCADO SALAD



My Favorite Avocado Salad image

Tangy lime dressing is the perfect topper for this avocado salad. Toasted walnuts make for crunchy goodness, but try it with any kind of nut you like. -Ilia Kaku, North Richland Hills, Texas

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 9 servings.

Number Of Ingredients 16

1 tablespoon lemon juice
2 medium avocados, peeled and cubed
1 package (5 ounces) spring mix salad greens
5 plum tomatoes, chopped
1/2 cup chopped red onion
1/4 cup chopped walnuts, toasted
LIME DRESSING:
3 tablespoons olive oil
1 tablespoon minced fresh parsley
1 tablespoon minced fresh cilantro
1 tablespoon sour cream
1 tablespoon lime juice
1 teaspoon yellow mustard
1/8 teaspoon salt
1/8 teaspoon pepper
Dash sugar

Steps:

  • Drizzle lemon juice over avocados. In a serving bowl, combine salad greens, tomatoes, onion, walnuts and avocados. Whisk together dressing ingredients; pour over salad. Toss to coat.

Nutrition Facts : Calories 130 calories, Fat 12g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 57mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

AVOCADO SALAD



Avocado Salad image

Provided by Food Network

Time 10m

Yield 4 servings

Number Of Ingredients 6

1 bunch watercress
2 bunches red leaf lettuce
3 avocados
1/4 cup white vinegar
1 1/4 cups olive oil
1 tablespoon lemon pepper

Steps:

  • Wash and dry the watercress and lettuce. Cut lettuce into bite size pieces and arrange on 4 salad plates. Place watercress on top of lettuce in the center of the plate. Cut the avocados in half and slice 4 (1/2-inch) thick slices. Fan over the watercress. Whisk vinegar, olive oil, and lemon pepper together. Drizzle mixture evenly over the salad and serve.

3 INGREDIENT AVOCADO SALAD



3 Ingredient Avocado Salad image

This 3 Ingredient Avocado Salad is the perfect side dish for any summer meal. With juicy cherry tomatoes, perfectly ripe avocados and marinated artichoke hearts, this salad is sure to be a family favorite!

Provided by Kristen

Yield 4-6

Number Of Ingredients 3

1 cup cherry tomatoes, halved
2 avocados, diced
1 (6.5 ounce) jar marinated artichoke hearts, coarsely chopped

Steps:

  • Gently fold halved tomatoes and diced avocado together in a mixing bowl.
  • Drain marinated artichoke hearts and set drained marinade aside.
  • Mix in chopped artichoke hearts until well combined.
  • Add reserved marinade as desired for flavor.

Nutrition Facts : Servingsize 1 serving, Calories 761 kcal, Fat 59 g, SaturatedFat 9 g, Cholesterol 0 mg, Sodium 1068 mg, Carbohydrate 58 g, Sugar 7 g, Protein 15 mg

INDIVIDUAL AVOCADO SALADS



Individual Avocado Salads image

Mini salads made in a half of an avocado. I saw this on pinterest, but when I followed the link, it was gone. So, this is my version! These are amazing!

Provided by MrCanmore

Categories     Avocado

Time 10m

Yield 8 serving(s)

Number Of Ingredients 7

4 avocados
15 baby tomatoes, chopped
1 garlic clove, chopped
1/4 teaspoon salt
1 tablespoon chopped fresh cilantro
squeeze fresh lime juice
fresh ground pepper

Steps:

  • Cut avocados in half lengwise, twist to separate and then carefully remove the seed from the other half. Combine all other ingredients. Spoon into the avocado halves. Sprinkle with additional salt and pepper. Serve immediately.

Nutrition Facts : Calories 167.1, Fat 14.8, SaturatedFat 2.1, Sodium 81.4, Carbohydrate 9.9, Fiber 7.1, Sugar 1.5, Protein 2.3

AVOCADO SALAD



Avocado salad image

Try serving this superhealthy salad with crisp za'atar bread for a Middle Eastern feast

Provided by Maria Elia

Categories     Dinner, Lunch, Side dish

Time 15m

Number Of Ingredients 12

4 Cos lettuce leaves, chopped
6 cherry tomatoes , halved
2 radishes , finely sliced
2 spring onions , finely sliced
50g cucumber , cut into small cubes
25g flat-leaf parsley leaves, chopped
25g mint leaves, coarsely chopped
1 avocado , chopped into chunky pieces
½ tbsp sumac (a crushed red, lemony berry; find it in Middle Eastern and Indian markets and online)
½ garlic clove , crushed
1 tbsp lemon juice
2 tbsp olive oil

Steps:

  • For the dressing, mix the crushed garlic with a pinch of salt, the lemon juice and olive oil. Set aside until ready to serve.
  • Combine the salad ingredients in a bowl, season and toss with the dressing just before serving. Serve with Crisp Za'atar bread (see below) and Chermoula-marinated mackerel (see 'Goes well with').

Nutrition Facts : Calories 262 calories, Fat 25 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 3 grams protein, Sodium 0.44 milligram of sodium

QUICK AVOCADO SALAD



Quick Avocado Salad image

Fresh avocados are tossed with delicious fresh veggies, drizzled with lime juice, and seasoned with salt and pepper.

Provided by Audrey

Categories     Salad     Vegetable Salad Recipes     Avocado Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 8

6 cups chopped romaine lettuce
1 green bell pepper, chopped
1 red onion, chopped
1 white onion, chopped
2 tablespoons bacon bits
2 avocados - peeled, pitted, and sliced
½ lime, juiced
salt and ground black pepper to taste

Steps:

  • Toss lettuce, bell pepper, red onion, white onion, and bacon bits together in a bowl; top with avocado. Drizzle lime juice over the salad and toss gently to coat with the juice. Season salad with salt and pepper.

Nutrition Facts : Calories 145.4 calories, Carbohydrate 12.5 g, Cholesterol 1.7 mg, Fat 10.6 g, Fiber 6.8 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 84.7 mg, Sugar 3.2 g

SIMPLE AVOCADO & TOMATO SALAD



Simple Avocado & Tomato Salad image

For a speedy side, Jennifer serves an avocado salad. "My mother came up with this when she had too many ripe avocados and tomatoes on hand." -Jennifer Reid, Farmington, Maine

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 9

2 medium ripe avocados, peeled and cubed
2 cups grape tomatoes
1/4 cup thinly sliced red onion
1/4 cup reduced-fat Italian salad dressing
1 tablespoon lime juice
1 teaspoon sugar
1/2 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the avocados, tomatoes and onion. In a small bowl, whisk the remaining ingredients. Pour over avocado mixture; toss gently to coat.

Nutrition Facts : Calories 197 calories, Fat 16g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 279mg sodium, Carbohydrate 15g carbohydrate (5g sugars, Fiber 7g fiber), Protein 3g protein. Diabetic Exchanges

AVOCADO, BACON AND TOMATO SALAD



Avocado, Bacon and Tomato Salad image

Found this is a Family Circle mini cookbook called New Style Salads and prepared it for a BBQ with friends recently. It was an absolute smash!! Everyone wanted the recipe!

Provided by TrueBlueGirl

Categories     Pork

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 10

6 garlic cloves, unpeeled
1/3 cup olive oil
1 1/2 tablespoons balsamic vinegar
2 teaspoons Dijon mustard
250 g rind less bacon
100 g green salad leaves
1 small red onion, sliced
2 avocados, cut into 1 . 5cm chunks
450 g tomatoes, cut into 1 . 5cm chunks
salt and pepper

Steps:

  • Preheat oven to 180deg. Place garlic on baking tray and roast for 30 mins, allow garlic to cool and then squeeze out the flesh and mash in a small bowl.
  • Add the olive oil, balsamic vinegar and dijon mustard and whish well together. Season with salt and pepper.
  • Chop bacon into bite sized pieces, then grill or dry fry for 3-5 mins or until crisp.
  • Place salad leaves into bowl and add bacon, onion, tomato and avocado. Toss well.
  • Whisk the dressing ingredients again to ensure they are mixed well and then pour over salad.

Nutrition Facts : Calories 642, Fat 61.2, SaturatedFat 14.1, Cholesterol 42.5, Sodium 562.9, Carbohydrate 16.9, Fiber 8.5, Sugar 4.5, Protein 10.8

AVOCADO SALAD MINI MEAL



Avocado Salad Mini Meal image

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 5

1/2 Hass avocado
1 cup salad greens or 1 tomato, sliced
Lemon juice
Salt
pepper

Steps:

  • Place 1/2 Hass avocado over salad greens or over 1 sliced tomato. Sprinkle with lemon juice, and season with salt and pepper.

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