Avocado Stuffed Yams Recipes
AVOCADO STUFFED YAMS
This is a simple and filling recipe. The cool and spicy avocado topping is a pleasant contrast to the hot sweet yams.
Provided by Lynn Mott
Categories Side Dish Vegetables Sweet Potatoes
Time 1h
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Place yams on a baking sheet.
- Bake yams for 40 minutes, or until tender, turning occasionally. Set aside.
- In a medium bowl, mix together the red pepper, avocado, cilantro, olive oil, green onions, cumin and lime juice.
- Cut yams in half lengthwise, and fluff the centers with a fork. Top with the avocado stuffing. Season with salt and pepper, and top with shredded Cheddar cheese.
Nutrition Facts : Calories 703.1 calories, Carbohydrate 75.8 g, Cholesterol 36.2 mg, Fat 40.2 g, Fiber 17 g, Protein 14.7 g, SaturatedFat 11.4 g, Sodium 246.3 mg, Sugar 3.6 g
YAM AND AVOCADO SPREADS
Wraps are the quintessential summer food for us. Using a wholegrain shell and loading in tonnes of veggies make for a healthy quick meal. Below we provide you with some very tasty and nutritious options to the standard mayo or ranch dressing that you normally find as a wrap spread.
Number Of Ingredients 11
Steps:
- In a mixing bowl add cooked yams. With a fork mash until smooth. Alternatively add yams to a food processor and puree until smooth.
- Add lemon juice, salt and pepper and mix well.
- In a mixing bowl add avocado. With a fork mash until smooth.
- Add juice, onion, chilli powder, salt and pepper and mix well.
- Either spread is a healthy substitute to mayonnaise in a wrap or sandwich. Just add your favourite protein and veggies, slap on some spread and you've got a gourmet wrap to sit down and enjoy or take with you on the go.
- Avocado spread can be used in place of store bought guacamole.
- Quick and affordable appetizer idea - serve as dip with veggies or a spread on crackers.
AVOCADO STUFFED YAMS
This is a simple and filling recipe. The cool and spicy avocado topping is a pleasant contrast to the hot sweet yams.
Provided by Lynn Mott
Categories Sweet Potato Side Dishes
Time 1h
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Place yams on a baking sheet.
- Bake yams for 40 minutes, or until tender, turning occasionally. Set aside.
- In a medium bowl, mix together the red pepper, avocado, cilantro, olive oil, green onions, cumin and lime juice.
- Cut yams in half lengthwise, and fluff the centers with a fork. Top with the avocado stuffing. Season with salt and pepper, and top with shredded Cheddar cheese.
Nutrition Facts : Calories 703.1 calories, Carbohydrate 75.8 g, Cholesterol 36.2 mg, Fat 40.2 g, Fiber 17 g, Protein 14.7 g, SaturatedFat 11.4 g, Sodium 246.3 mg, Sugar 3.6 g
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