BABY BOK CHOY AND SHIITAKE STIR-FRY
As easy Asian dish loaded with flavorful mushrooms.
Provided by RuthE
Categories Side Dish Vegetables
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Stir together broth, oyster sauce, rice wine, and cornstarch in a small bowl.
- Heat oil in a wok or large skillet over medium-high heat until it shimmers. Stir-fry garlic and ginger with salt until fragrant, about 30 seconds. Add shiitakes and stir-fry until softened, 1 to 2 minutes. Add bok choy and stir-fry until crisp-tender, 2 to 3 minutes.
- Re-stir cornstarch mixture. Make a well in vegetables and add cornstarch mixture. Bring to a boil and toss to coat vegetables. Serve immediately.
Nutrition Facts : Calories 95.3 calories, Carbohydrate 7.2 g, Cholesterol 0.5 mg, Fat 5.4 g, Fiber 1.8 g, Protein 3.3 g, SaturatedFat 1 g, Sodium 407.3 mg, Sugar 2.1 g
STIR-FRIED BABY BOK CHOY WITH SHIITAKE MUSHROOMS
Provided by Food Network
Time 36m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Soak shiitakes in 1 cup very hot water until tender, about 15 minutes. Drain, reserving liquid. Trim mushrooms and chop. Separate leaves and stems of bok choy; cut stems into 2-inch lengths and slice leaves into ribbons.
- Heat 2 tablespoons oil in a wok or large skillet over high heat. When oil is hot, add bok choy stems, garlic, if using, reconstituted mushrooms, and about 1/4 cup reserved mushroom water.
- Cook, stirring frequently, until stems are crisp-tender, about 4 minutes.
- Meanwhile, in a small skillet heat remaining 2 tablespoons oil; saute fresh shiitake mushrooms over medium-high heat. Continue cooking until they begin to brown and crisp on edges.
- Into the large skillet or wok, add bok choy leaves and oyster sauce and toss vegetables gently to combine; continue cooking until greens wilt, about 2 more minutes. Serve immediately, topped with crisp mushrooms.
BOK CHOY AND SHIITAKES
Steps:
- Soak 12 dried shiitake mushrooms in hot water, 30 minutes. Remove the stems. Boil 4 quartered heads bok choy, 2 minutes. Stir-fry 1 minced garlic clove in peanut oil, then add the mushrooms and some thinly sliced jicama; stir-fry 1 minute. Add 2 tablespoons each oyster sauce and mirin (sweet rice wine) and 1 cup chicken broth; cover and cook, 5 minutes. Add 2 teaspoons cornstarch mixed with a splash of water, then the bok choy; stir-fry 2 minutes.
BOK CHOY WITH SHIITAKES
Provided by Mark Bittman
Categories easy, quick, weekday, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Put wok or large skillet over maximum heat, and add oil. When oil smokes, add garlic. Stir once, and add the bok choy. Cook for a minute or two until it just begins to brown. Then stir, and add shiitakes and sugar.
- Cook, stirring occasionally, a minute or two, and add the chicken stock and fish sauce. Cook, stirring, until the bok choy is tender. Add a bit more stock or water if necessary -- the mixture should not dry out entirely. Serve immediately.
Nutrition Facts : @context http, Calories 58, UnsaturatedFat 0 grams, Carbohydrate 11 grams, Fat 1 gram, Fiber 3 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 764 milligrams, Sugar 5 grams, TransFat 0 grams
STIR-FRIED BABY BOK CHOY WITH SHIITAKE MUSHROOMS
Steps:
- Trim the bases off the bok choy and discard. Trim the leaves from the stems and cut both crosswise into bite-size pieces, keeping the stems and leaves separate.
- Heat the light sesame oil in a sauté pan over medium heat, then add the scallions, ginger, garlic, shiitake mushrooms, and a pinch of salt and sauté for 30 seconds. Add the water, tamari, and the bok choy stems and sauté for 2 minutes. Add the bok choy leaves, lime juice, toasted sesame oil, and a pinch of salt and sauté until the bok choy is just wilted, about 2 minutes. Taste and add another squeeze of lime if you like. Sprinkle with the toasted sesame seeds and serve immediately.
- rebecca's notes
- To toast seeds or nuts, preheat the oven or toaster oven to 350°F and line a baking sheet with parchment paper.
- Spread the seeds or nuts in an even layer on the prepared pan and toast until aromatic and slightly browned, 5 to 7 minutes. Check frequently, as they can burn easily.
- storage
- Store in a covered container in the refrigerator for 3 days.
- nutrition information
- (per serving)
- Calories: 150
- Total Fat: 7.8g (1g saturated, 2.6g monounsaturated)
- Carbohydrates: 16g
- Protein: 10g
- Fiber: 6g
- Sodium: 585mg
- WHO KNEW? 'Shroom Sagacity
- Mushrooms, long a staple of healthy eating in Asian diets, are a bit of a yin-yang affair. They can have powerful anticancer effects, but they must be properly prepared. Integrative oncologist Donald Abrams notes that "people are often not aware that white button mushrooms, their brown cousins, the cremini, and their giant cousins, the portobello, really need to be cooked. Putting sliced white button mushrooms in a salad is really something we should avoid, because they may in fact contain hydrazine, a cancer-causing compound that's neutralized when it's cooked." Abrams adds that he loves shiitake and maitake mushrooms for his patients, as both are good immune enhancers.
BABY BOK CHOY WITH BRAISED SHIITAKE SAUCE
Categories Garlic Mushroom Side Low Cal High Fiber Lunar New Year Bok Choy Bon Appétit Sugar Conscious Kidney Friendly Peanut Free Tree Nut Free
Yield Makes 8 servings
Number Of Ingredients 12
Steps:
- Pour enough hot water over shiitakes to cover; let soak until soft, 45 minutes. Drain; squeeze to remove excess water. Cut off stems; discard. Thinly slice caps.
- Bring large pot of salted water to boil. Add 2 tablespoons oil, then bok choy; cook just until wilted, 30 seconds. Drain. Transfer to platter; cover.
- Whisk 1 teaspoon tapioca starch and 1 tablespoon water in bowl. Heat 1 tablespoon oil in small skillet over medium-high heat. Add garlic; stir 30 seconds. Add shiitakes; stir 1 minute. Reduce heat to medium; add broth and next 4 ingredients. Whisk in tapioca mixture; cook until sauce thickens, about 30 seconds. Season with salt and pepper. Pour over bok choy; scatter ginger over.
BABY BOK CHOY AND SHIITAKE MU SHU WRAPS
Make and share this Baby Bok Choy and Shiitake Mu Shu Wraps recipe from Food.com.
Provided by dicentra
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat nonstick skillet over high heat, and coat with cooking spray. Whisk eggs in a small bowl with 2 tablespoons water; season with salt and pepper.
- Pour eggs into skillet and tilt pan so egg forms a thin layer. Cook 2-3 minutes or until eggs are set.
- Flip carefully with a spatula, and cook for 1 minute longer. Transfer eggs to cutting board and slice into thin ribbons.
- Heat same skillet over medium high heat and add sesame oil. Add mushrooms, and saute 5-7 minutes or until softened.
- Stir in bok choy, carrots and green onions, and cook 3-4 minutes or until vegetables are crisp tender.
- Add garlic and saute 1 minute more, then add soy sauce and vinegar.
- Season with salt and pepper. Add tofu and egg ribbons to skillet and cook 2 more minutes until heated through.
- Transfer to a bowl. Serve with tortillas and hoisin sauce.
Nutrition Facts : Calories 818.6, Fat 26, SaturatedFat 5.8, Cholesterol 105.8, Sodium 1954, Carbohydrate 122.8, Fiber 9.8, Sugar 9.4, Protein 24.2
More about "baby bok choy and shiitake mu shu wraps recipes"
BABY BOK CHOY WITH SHIITAKE MUSHROOMS - CLOSET …
From closetcooking.com
VEGETABLE MOO SHU WRAPS RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
RECIPE: BRAISED SHIITAKE MUSHROOMS WITH BABY BOK …
From thekitchn.com
BOK CHOY AND SHIITAKE MUSHROOM STIR-FRY RECIPE
From thespruceeats.com
BABY BOK CHOY AND SHIITAKE MU SHU WRAPS
From yogajournal.com
Category Entree, QuickCalories 249 per serving
GOCHUJANG BOK CHOY WRAPS - A PLEASANT LITTLE KITCHEN
From apleasantlittlekitchen.com
SEARCH FOR RECIPES
From foodnetwork.co.uk
BABY BOK CHOY WITH BRAISED SHIITAKE SAUCE RECIPE - BON APPéTIT
From bonappetit.com
STIR-FRIED SHIITAKE MUSHROOMS WITH TOFU AND BOK CHOY RECIPE
From keeprecipes.com
STIR-FRIED BABY BOK CHOY AND SHIITAKE MUSHROOMS RECIPE …
From foodandwine.com
STIR-FRIED BABY BOK CHOY, TOFU, SHIITAKE MUSHROOMS, & CARROTS
From onebitevegan.com
ASIAN NOODLE SOUP WITH BABY BOK CHOY AND MUSHROOMS
From vegkitchen.com
EASY PORK MOO SHU WRAPS WITH SHIITAKE MUSHROOMS AND GINGER SLAW
From pinterest.com
BABY BOK CHOY WITH BRAISED SHIITAKE SAUCE - CINNAMON SOCIETY
From cinnamonsociety.com
RECIPE: BABY BOK CHOY AND SHIITAKE MUSHROOMS - RECIPELINK.COM
From recipelink.com
BABY BOK CHOY WITH SHIITAKE AND BAMBOO SHOOTS - CHATELAINE
From chatelaine.com
BABY BOK CHOY WITH SHIITAKE MUSHROOMS | CANADIAN LIVING
From canadianliving.com
BABY BOK CHOY WITH SHIITAKE MUSHROOM IN OYSTER SAUCE
From cooklikeasian.com
STIR-FRIED BABY BOK CHOY WITH SHIITAKE MUSHROOMS RECIPE
From foodandwine.com
BABY BOK CHOY AND SHIITAKE MU SHU WRAPS -- ONE OF MY FAVE …
From pinterest.ca
SAUTEED BABY BOK CHOY WITH SHIITAKE MUSHROOMS - GFCHOW
From gfchow.com
HEALTHY SHIITAKE MUSHROOMS WITH BABY BOK CHOY RECIPE
From thesuperhealthyfood.com
10 TASTY AND EASY BOK CHOY RECIPES - THE SPRUCE EATS
From thespruceeats.com
WORLD BEST GARLIC COOKING RECIPES : BABY BOK CHOY AND SHIITAKE …
From worldbestgarlicrecipes.blogspot.com
BABY BOK CHOY WITH SHIITAKE MUSHROOM ... - ASIAN COOKING MOM
From asiancookingmom.com
BABY BOK CHOY WITH SHIITAKE MUSHROOMS RECIPE - JUST ORGANICS
From justorganicsbox.com
BABY BOK CHOY AND SHIITAKE MUSHROOMS - RECIPELINK.COM
From recipelink.com
BABY BOK CHOY STIR-FRY WITH SHIITAKE - PUNCHFORK
From punchfork.com
BABY BOK CHOY STIR-FRY WITH SHIITAKE - I HEART UMAMI®
From iheartumami.com
MISO SOUP WITH SHIITAKE MUSHROOMS AND BABY BOK CHOY
From theartfulappetite.com
BABY BOK CHOY AND SHIITAKE MU SHU WRAPS RECIPE
From keeprecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love