GRILLED TILAPIA IN FOIL (FISH FOIL PACKETS)
Learn how to grill tilapia! Grilled tilapia in foil packets makes an EASY 25-min dinner! These fish foil packets are delicious + no clean up!
Provided by Emily Dingmann of myeverydaytable.com
Categories Dinnner
Time 25m
Number Of Ingredients 12
Steps:
- Preheat grill to medium-high heat, about 375-425 degrees F.
- Cut 4 large squares of aluminum foil, place on a baking sheet and fold up edges to form pouch.
- Place fish on the bottom of foil. Drizzle with olive oil (about 1 teaspoon per fillet) and sprinkle with garlic powder and salt.
- Divide corn, peppers, onion, and grape tomatoes over the top of the fish. Drizzle with remaining olive oil and sprinkle with salt and pepper.
- Fold sides of aluminum foil together, to create a tent and roll edges together, ensuring there are no gaps as you fold the sides together.
- Place foil packets directly over heat and cook for 10 minutes, or until the fish is opaque and flakes easily. Set fish aside. If you aren't eating the meal immediately, be sure to open up the packets to vent or they will continue cooking.
- Meanwhile, brush bread with olive oil and sprinkle lightly with salt. Grill bread for about 2-4 minutes per side, or until lightly charred.
Nutrition Facts : Calories 381 calories, Sugar 8.1 g, Sodium 684.3 mg, Fat 18.2 g, SaturatedFat 2.8 g, TransFat 0 g, Carbohydrate 20.1 g, Fiber 3.2 g, Protein 36 g, Cholesterol 102 mg
GARLIC BAKED TILAPIA IN FOIL WITH ASPARAGUS AND TOMATOES
You can also top your tilapia filets with any type of pesto or a tablespoon of your favorite seasoning mixed with two tablespoons melted butter. Make a different flavor for everyone at once!
Provided by Kristy
Categories Main Dish
Time 15m
Number Of Ingredients 7
Steps:
- Preheat oven to 400F (or preheat grill to medium).
- Place each tilapia filet on a piece of tinfoil large enough to fold and enclose tightly.
- Season each filet with salt and pepper.
- Divide remaining ingredients by four. Top tilapia filets with garlic, then butter and lemon slices. Add asparagus and tomatoes to packets, then seal packets tightly (see video for demonstration).
- Place packets on grill or on a baking sheet in the oven. Bake 10 minutes or until tilapia is cooked through and flakes easily with a fork.
- Serve in foil packets or remove and place on serving plates. Serve immediately.
Nutrition Facts : Calories 474 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 158 milligrams cholesterol, Fat 28 grams fat, Fiber 4 grams fiber, Protein 49 grams protein, SaturatedFat 16 grams saturated fat, ServingSize 1, Sodium 373 grams sodium, Sugar 4 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
BAKED TILAPIA WITH COCONUT-CILANTRO SAUCE
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F. Spray a 9-by-13-inch baking pan with canola oil spray. Sprinkle the fish with the salt and place it in the pan.
- Combine the coconut milk, cilantro, ginger, garam masala, garlic and jalapeno in a blender and pulse until fairly smooth. Pour the mixture over the fish. Bake until the fish is just opaque in the center, about 15 minutes. Garnish with more cilantro and serve with the rice.
- Per Serving (analysis does not include brown rice): Calories: 170 Fat: 3 grams Saturated Fat: 1 gram Protein: 34 grams Carbohydrates: 1 gram Sugar: 0 grams Fiber: 0 grams Cholesterol: 85 milligrams Sodium: 210 milligrams
TILAPIA FOIL PACKETS
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- 1. Preheat the oven to 400 degrees F. Whisk together the white wine, olive oil, lemon zest and juice, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl.
- 2. Place each tilapia fillet on a separate 14-by-12-inch piece of nonstick foil. Drizzle one-quarter of the white wine mixture over each fish fillet and top with one-quarter of the tomatoes, capers and thyme. Fold the foil up over each piece of fish and seal to create a packet. Put the packets on a sheet pan and bake until the fish becomes fragrant, 20 to 25 minutes depending on the thickness of the fillets; let cool for 3 minutes. Open the packets, sprinkle 1/2 teaspoon salt evenly over the fillets and serve.
GRILLED BACON WRAPPED TILAPIA
How to wrap and grill bacon wrapped tilapia
Provided by Sandi Gaertner
Categories Meal Recipes
Time 30m
Number Of Ingredients 5
Steps:
- Preheat the grill to 400º F.
- Spray coat a grilling basket with cooking spray.
- Put the tilapia in a dish. Coat with salt and pepper.
- Brush a small amount of olive oil onto the fish.
- Take two raw pieces of bacon and wrap it around the tilapia.
- Do this with all of the pieces of tilapia.
- Put into the grilling cage.
- (I kept a plate under the basket as I prepared the fish so it wouldn't drip all over the kitchen.)
- Put grill basket with the fish onto the grill.
- Cook on one side for 5 minutes on high heat and then flip the basket to cook the other side.
- Cook until the fish is flaky and white. Bacon may need a few extra minutes, and that is okay.
- Serve warm with parsley sprinkled on top.
Nutrition Facts : ServingSize 1 g, Calories 347 kcal, Protein 40 g, Fat 20 g, SaturatedFat 7 g, Cholesterol 114 mg, Sodium 380 mg, Carbohydrate 1 g
BAKED WRAPPED TILAPIA
Steps:
- Preheat oven to 400°F. Combine all topping ingredients in a bowl. Season with salt and pepper to taste. Place a fillet on each banana leaf and divide topping evenly among them, spreading it over the top. Fold each banana leaf over to form a packet around each fillet and seal the edge of each packet with a small piece of aluminum foil, crimping it tightly. Place on a baking sheet and bake 25 to 30 minutes.
GRILLED HERBED TILAPIA IN FOIL PACKETS
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Cut a piece of heavy duty aluminum foil large enough to make an airy foil pouch to hold tilapia fillets.
- Place fillets on top of the foil and season with dill, salt, and pepper. Place chives on top of fillets, followed by butter. Seal up pouches loosely.
- Cook fillets on the preheated grill until they flake easily with a fork, 10 to 15 minutes.
Nutrition Facts : Calories 191.1 calories, Carbohydrate 0.7 g, Cholesterol 63.8 mg, Fat 10.2 g, Fiber 0.3 g, Protein 23.2 g, SaturatedFat 5.8 g, Sodium 351.8 mg, Sugar 0.1 g
BAKED TILAPIA WITH VEGGIES IN FOIL
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Create aluminum foil packets for each fillet. Place fish into the individual foil packets and place carrots and celery on top of each fillet. Divide vermouth and butter evenly between each pouch. Seal each foil packet and place on a baking sheet.
- Bake in the preheated oven until fish fillets flake easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 206.8 calories, Carbohydrate 8.5 g, Cholesterol 56.3 mg, Fat 7.4 g, Fiber 1.2 g, Protein 24 g, SaturatedFat 4 g, Sodium 123.4 mg, Sugar 3 g
TILAPIA FOIL PACKETS
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Lay 4 sheets of aluminum foil on a work surface.
- Place 1 tilapia fillet in the center of each piece of foil, and top with 1/2 tablespoon butter. Sprinkle each fillet with dill, garlic powder, pepper, and salt. Fold foil over top and roll up edges to create a sealed packet. Place packets on a baking sheet.
- Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.
Nutrition Facts : Calories 195.5 calories, Carbohydrate 0.9 g, Cholesterol 67.1 mg, Fat 7.4 g, Fiber 0.2 g, Protein 29.3 g, SaturatedFat 4.4 g, Sodium 354.4 mg, Sugar 0.2 g
COCONUT-CRUSTED TILAPIA (PALEO)
Steps:
- Heat coconut oil in a skillet over medium-high heat.
- Mix unsweetened coconut, coconut flour, and salt together on a plate.
- Brush egg over each tilapia fillet. Press each fillet into coconut mixture until evenly coated. Gently toss between your hands so any coconut that hasn't stuck can fall away. Place the coated fillets onto a plate while breading the rest; do not stack.
- Fry fillets in the hot oil until golden brown and fish flakes easily with a fork, 5 to 7 minutes per side.
Nutrition Facts : Calories 340.4 calories, Carbohydrate 4.4 g, Cholesterol 180.5 mg, Fat 23.5 g, Fiber 2.8 g, Protein 28.9 g, SaturatedFat 17.7 g, Sodium 188.7 mg, Sugar 1.6 g
BACON AND BROWN SUGAR INFUSED TILAPIA
My husband says this dish reminds of him of bacon wrapped scallops. It has that savory, yet slightly sweet taste. Quick and easy to make. I initially planned to wrap the filets with the bacon, but the bacon cooked up to fast and so I just finished it in the pan with the filets.
Provided by Sarahdoo10
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat a medium-large sized pan to medium heat.
- Cook the slices of the bacon in the microwave to HALF done - about 3-4 minutes.
- Add your butter to the pan, melt, then add the bacon.
- Moisten your tilapia filets slightly and sprinkly or rub a some of the brown sugar on them. Add the filets to the pan, laying them on top of the bacon.
- Sprinkle the rest of the brown sugar on the other side of the tilapia, and season with salt and pepper to taste.
- Cook about 3-4 minutes.
- Flip, bacon and all to cook the other side (tilapia on bottom, bacon on top) until fish flakes and is cook through.
BACON-JAMAICAN TILAPIA IN A FOIL POUCH WITH COCONUT CREAM #RSC
Ready, Set, Cook! Reynolds Wrap Contest Entry. This is the go-to recipe you want for a knock-out, sassy entree that will wow guests every time. It's deceptively easy, and always a hit. I make up recipes all the time, and this one combines spicy, sweet, and salty-- the perfect, colorful complements to mild tilapia. And it's different, as well, a great departure from the usual flavors you expect. You can choose to cook the bacon, or buy it already cooked and crumbled for an even easier version. And cleanup is a breeze with no baking dishes to wash. Serve it with any sides you like; it's great with rice, pasta, potatoes, salad.
Provided by JoniHilton
Categories Tilapia
Time 30m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees. Spray fillets with non-stick oil spray and place, oiled-side-down, on 4 sheets of foil. In a large skillet over medium-high heat, cook bacon, and remove with tongs to drain, keeping bacon drippings in pan. (If opting to use purchased crumbled bacon, add 2 tablespoons oil to a skillet).
- Place onion and bell pepper in skillet with drippings and cook until tender. While they cook, chop bacon and place in a medium bowl. When onions and peppers are done, remove with a slotted spoon and stir into chopped bacon with jerk seasoning, garlic, and honey. Spoon this mixture onto fillets, and bring sides of foil up to wrap each tilapia in a sealed pouch. Place pouches on a baking sheet and bake for 20-25 minutes.
- 3. While fish bakes, stir shredded coconut in a dry skillet over medium heat until toasted. Set aside. In a small bowl, stir cream of coconut, sour cream, and the juice and zest of one lemon. Remove pouches to serving plates. Tear open pouch, drizzle fish with Coconut Cream sauce, and sprinkle with toasted coconut. Serves 4.
Nutrition Facts : Calories 378, Fat 20.4, SaturatedFat 13.5, Cholesterol 18.4, Sodium 191.8, Carbohydrate 48.1, Fiber 1.8, Sugar 44.6, Protein 3.6
More about "bacon jamaican tilapia in a foil pouch with coconut cream rsc recipes"
GINATAANG TILAPIA (TILAPIA IN SPICY COCONUT MILK) - FOXY …
From foxyfolksy.com
11 BACON TILAPIA WITH RSC RECIPES - RECIPEOFHEALTH
From recipeofhealth.com
TILAPIA AND BACON IN GARLIC BROTH | TRIED AND TRUE RECIPES
From triedandtruerecipe.com
COCONUT CRUSTED TILAPIA - THIS HEALTHY TABLE
From thishealthytable.com
PAN FRIED TILAPIA WITH BACON RECIPE - RECIPES.NET
From recipes.net
46479 BACON STUFFED TILAPIA RSC RECIPES - RECIPEOFHEALTH
From recipeofhealth.com
200871 BACON JAMAICAN TILAPIA FOIL POUCH WITH COCONUT CREAM RSC …
From recipeofhealth.com
BACON-WRAPPED TILAPIA RECIPE | EPICURIOUS
From epicurious.com
FOIL PACKET TILAPIA RECIPE (WITH LEMON & HERBS) | THE KITCHN
From thekitchn.com
BACON-JAMAICAN TILAPIA IN A FOIL POUCH WITH COCONUT CREAM #RSC …
From recipeofhealth.com
BACON WRAPPED TILAPIA - MAGIC SKILLET
From magicskillet.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love