Baked Bananas Calypso Style Recipes
BAKED BANANAS
Bananas tend to be well-tolerated by many GPers. If you're tired of banana smoothies, give this recipe a try instead.
Provided by HurdBird
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with cooking spray.
- Arrange banana halves in the prepared baking dish. Drizzle maple syrup over bananas and top with cinnamon, ginger, and nutmeg. Cover dish with aluminum foil.
- Bake in the preheated oven until heated through, 10 to 15 minutes.
Nutrition Facts : Calories 168.3 calories, Carbohydrate 42.4 g, Fat 0.9 g, Fiber 4.2 g, Protein 1.4 g, SaturatedFat 0.4 g, Sodium 3.5 mg, Sugar 26.5 g
BAKED BANANAS
Nothing melts in the mouth like baked bananas. Served with any kind of cream topping, it is a simple, unsurpassed dessert. Adjust the ingredients and flavors to your personal taste.
Provided by Lucinda Scala Quinn
Categories Rum Dessert Bake Quick & Easy Banana Spice Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 2 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 400°F. Peel the bananas and slice in half lengthwise. Lay the pieces into a buttered 9x13x2-inch ovenproof dish. Pour the lime juice and rum evenly over the bananas. Sprinkle on the cinnamon, nutmeg, and brown sugar. Dot on the butter, if using, and bake for 10 to 15 minutes. Serve hot, topped with a tablespoon of fresh cream or ice cream.
CHOCOLATE BAKED BANANAS
These fruity treats taste fabulous and are fun to make, try popping them on the barbie
Provided by Good Food team
Categories Dinner, Treat
Time 35m
Yield Serves 4
Number Of Ingredients 3
Steps:
- Heat oven to 200C/180C fan/gas 6 (or a BBQ). Make a slit through the skin of the bananas along one side - making sure you don't cut all the way through to the other side. Poke in the chocolate buttons along the cut. Put each banana onto a sheet of foil and crimp the edges together to seal into a parcel. Transfer to a baking sheet and cook for 25 mins until the bananas have turned black (or pop straight into the BBQ embers for 15 mins).
- Serve with a scoop of ice cream and any melted chocolate that has escaped!
Nutrition Facts : Calories 173 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 30 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.03 milligram of sodium
BAKED BANANAS
The ingredients and flavors in this dish can be adjusted to suit your own personal taste. Serve with vanilla ice cream or fresh whipped cream.From the book "Lucinda's Authentic Jamaican Kitchen," by Lucinda Scala Quinn (Wiley).
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees. Peel the bananas and slice in half lengthwise. Lay the pieces into a buttered 9-by-13-by-2-inch ovenproof dish. Pour the lime juice and rum evenly over the bananas. Sprinkle on the cinnamon, nutmeg, and brown sugar. Dot on the butter, if using, and bake for 10 to 15 minutes. Serve hot, topped with a tablespoon of fresh cream or ice cream.
CARLA'S BAKED BANANAS
Warm bananas covered in a rich sauce with a hint of nutmeg. This quick and easy dessert is a delightful treat any time of year! Ready to eat in just 20 minutes. This dish is best served the same day it is prepared. I typically use soft bananas and serve with ice cream.
Provided by cshrwd
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a saucepan over medium-high heat, mix together cornstarch and sugar. Gradually stir in water. Bring to a boil, stirring constantly. Remove from heat, stir in butter, lemon juice, nutmeg, and salt.
- Peel bananas, and place in a casserole dish. Drizzle sauce over bananas.
- Bake in a preheated oven for 12 minutes. Serve warm.
Nutrition Facts : Calories 170 calories, Carbohydrate 37.1 g, Cholesterol 7.6 mg, Fat 3.2 g, Fiber 2.7 g, Protein 1.2 g, SaturatedFat 2 g, Sodium 21.6 mg, Sugar 25.2 g
BAKED BANANAS
Steps:
- Preheat oven to 400F degrees.
- Arrange banana on an oven safe dish or foil.
- Sprinkle with cinnamon and honey.
- Cover tight with foil and bake for 10 to 15 minutes, depending on how soft you like them.
- Enjoy as is, or (optional) add some whipped cream or light ice cream on the side.
Nutrition Facts : ServingSize 1 baked banana, Calories 137 kcal, Carbohydrate 35.5 g, Protein 1.5 g, Fat 0.5 g, Sodium 2 mg, Fiber 3 g, Sugar 23 g, SaturatedFat 0.2 g
JAMAICAN RUMMED BAKED BANANAS
If you want a real Jamaica treat, there is nothing that beats rummed bananas. My friend Virginia Burke introduced them to me in the hills above Ocho Rios. She baked them on a traditional jerk pit. The taste of this dish will always bring back the memories of that afternoon in March and our friendship and laughter. Kevin Brauch, The Thirsty Traveler
Provided by Food Network
Time 25m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (180 degrees C).
- In a greased baking dish, place the bananas. Sprinkle with sugar and dot with butter. Mix orange juice and rum and pour around the bananas. Bake for 20 minutes.
- Serve with a dollop of coconut cream or ice cream.
APPEALING BANANAS CALYPSO
This is the way to light the end of a great meal. A flaming tropical dessert. Or over french toast or pancakes for breakfast.Try any tropical fruit you like.
Provided by Rita1652
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl combine sugar, melted butter, lime juice, cinnamon and nutmeg.
- Brush bananas with about 1/4 cup of butter mixture.
- Place bananas on center of a clean, oiled, hot cooking grate. Grill 2 to 4 minutes, turning once halfway through grilling.
- Slice grilled bananas and place slices in a flameproof dish.
- Pour remaining 1/2 cup butter mixture into dish.
- Place dish on center of cooking grate. Cook 5 minutes. Remove dish from grill.
- Quickly pour rum over bananas. Light rum with long matches.
- After flames die out, serve immediately over your favorite ice cream. Vanilla is my choice.
Nutrition Facts : Calories 321.6, Fat 11.9, SaturatedFat 7.4, Cholesterol 30.5, Sodium 10.3, Carbohydrate 45.7, Fiber 3.3, Sugar 32.2, Protein 1.4
BOOZY BAKED CARAMELISED BANANAS
Use up your bananas and transform them into our boozy baked caramelised dessert with the help of rum, maple syrup and pecans
Provided by Esther Clark
Categories Dessert
Time 30m
Number Of Ingredients 6
Steps:
- Heat the oven to 220C/200C fan/gas 8. Toss the banana halves in an ovenproof dish with the sugar, maple syrup and rum or whisky. Sprinkle with a small pinch of salt, if you like.
- Bake for 15 mins, then remove from the oven. Heat the grill to high and grill the bananas for 3-5 mins, or until bubbling and caramelised. Spoon the bananas into bowls and scatter over the pecans. Serve with ice cream, and any of the caramelised syrup from the dish drizzled over the top.
Nutrition Facts : Calories 175 calories, Fat 5 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 24 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.5 milligram of sodium
BANANAS CALYPSO
Number Of Ingredients 7
Steps:
- In a medium saucepan with a fireproof handle over Direct Medium heat, melt the butter. Add the sugar, lime juice, and cinnamon. Stir to dissolve the sugar. Remove from the grill.Brush the bananas with about 1/4 cup of the butter mixture, leaving the rest in the pan. Grill the bananas over Direct Medium heat until well marked, 2 to 4 minutes, turning once halfway through grilling time.Transfer the bananas to a work surface, slice on the bias, and add to the remaining butter mixture in the saucepan. Grill over Direct Medium heat, stirring gently, until the bananas are hot, 4 to 5 minutes. Remove from the grill.Immediately add the rum and carefully light it with a long kitchen match. After the flames die out, serve the warm grilled bananas with rum sauce over the ice cream.From Weber's Big Book of Grilling. Copyright © 2001 Weber-Stephen Products Co. All rights reserved. First published by Chronicle Books LLC, San Francisco, California.
Nutrition Facts : Nutritional Facts Serves
BANANAS CALYPSO
Make and share this Bananas Calypso recipe from Food.com.
Provided by lazyme
Categories Dessert
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl combine sugar, melted butter, lime juice, and cinnamon.
- Brush bananas with about 1/4 cup of butter mixture.
- Place bananas on center of cooking grate.
- Grill 2 to 4 minutes, turning once halfway through grilling.
- Slice grilled bananas and place slices in a flameproof dish.
- Pour remaining 1/2 cup butter mixture into dish.
- Place dish on center of cooking grate.
- Cook 5 minutes.
- Remove dish from grill.
- Quickly pour rum over bananas.
- Light rum with long kitchen matches.
- After flames die out, serve immediately over ice cream.
Nutrition Facts : Calories 453.3, Fat 19.2, SaturatedFat 11.9, Cholesterol 59.5, Sodium 56.1, Carbohydrate 60.1, Fiber 3.7, Sugar 45.2, Protein 3.8
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