Baked Blackened Salmon With Brown Butter Lemon Glaze Recipes

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OVEN BAKED BLACKENED SALMON RECIPE



Oven Baked Blackened Salmon Recipe image

This Oven Baked Blackened Salmon Recipe is a super flavorful spiced salmon that is ready in less than 20 minutes! Spices, oil and salmon are the only ingredients you need to make this easy and healthy dinner. This recipe is Whole 30 - Keto friendly, Paleo, Gluten Free and Dairy Free.

Provided by Nicole Harris

Categories     Main Course

Time 22m

Number Of Ingredients 10

2.5 Lb Salmon Fillet
2 Tablespoons Avocado or Olive Oil
1 teaspoon Onion Powder
1 teaspoon Garlic Powder
1 teaspoon Dried Oregano
1/4 teaspoon Cayenne
2 teaspoons Smoked Paprika
1/2 teaspoon Sea Salt
1/4 teaspoon Pepper
Lemons (for serving)

Steps:

  • Preheat oven to 375ºF
  • Combined onion powder, garlic powder, oregano, cayenne, paprika, salt and pepper.
  • Place salmon filet on a rimmed baking sheet lined with parchment paper.
  • Coat salmon with oil.
  • Sprinkle on spice blend then gently rub over the entire salmon fillet.
  • Bake for 14 minutes then broil 2-3 minutes or until cooked through.

Nutrition Facts : Calories 426 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 119 milligrams cholesterol, Fat 26 grams fat, Fiber 1 grams fiber, Protein 42 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 293 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 19 grams unsaturated fat

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