Fat Free Jalapeno Ranch Recipes

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JALAPENO RANCH DRESSING



Jalapeno Ranch Dressing image

This delicious Jalapeno Ranch dressing and dip is made in less than 10 minutes. Thick and creamy from Greek yogurt, this dressing is healthy and delicious.

Provided by Kristen McCaffrey

Categories     Appetizer     Condiment     Salad     Side Dish     Snack

Time 10m

Yield 8

Number Of Ingredients 10

1.25 cups nonfat Greek yogurt
1/4 cup olive oil
1 tbsp white vinegar
1 garlic clove
1 jalapeno, seeded and deveined
1/4 cup fresh parsley
2 tbsp fresh cilantro (or basil)
1 tsp dried dill
1/2 tsp onion powder
Salt and pepper to taste

Steps:

  • Combine everything in a food processor. Pulse until combined. Season well with salt and pepper.
  • For best results store in the fridge for at least an hour before serving. If too thick, thin with milk or water.

Nutrition Facts : ServingSize 3 tbsp, Calories 83 cal, Carbohydrate 2 g, Fat 7 g, Protein 4 g, Fiber 0 g, SaturatedFat 1 g, Cholesterol 0 mg, Sodium 15 mg, Sugar 2 g

FAT FREE JALAPENO RANCH



Fat Free Jalapeno Ranch image

Great fat free version of a spicy ranch that can be used for dipping, topping, or as salad dressing! It's good on everything, really.

Provided by Brittany K.

Categories     Salad Dressings

Time 10m

Yield 2 1/2 Cups, 10 serving(s)

Number Of Ingredients 5

1 (5/8 ounce) packet hidden valley ranch dressing mix
1 (16 ounce) container fat free sour cream
3/4 cup cilantro (about 1/3 of a bunch)
3/4 cup pickled jalapeno pepper (there are different levels of spice available, so you can make it as spicy as you like!)
1/4 cup skim milk

Steps:

  • Put all ingredients in the blender. It seems to work best if you put the milk and jalapenos in first.
  • Then just puree it until its the consistency you like.
  • Refrigerate after preparing.
  • Enjoy!

Nutrition Facts : Calories 46.8, Fat 0.7, SaturatedFat 0.4, Cholesterol 4.2, Sodium 207.3, Carbohydrate 7.7, Fiber 0.3, Sugar 3.5, Protein 2.5

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