BREADED EGGPLANT (OVEN-BAKED)
Adapted from Cook's Illustrated, this baked eggplant is superb, versatile, and lower-fat than the traditional fried. It's thrice-dipped: flour, eggs, and bread crumbs. I feel like I have a "gold mine" when I have a batch in the 'fridge! It makes great veggie sandwiches, eggplant Parmesan and a great filler for egg and pasta dishes.
Provided by Roxygirl in Colorado
Categories Vegetable
Time 40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Start by draining the eggplant: layer sliced eggplant with gentle sprinkle of salt in a colander and place a plate or lid on top). The eggplant will leak out about 2 tbs. of moisture (about a half hour-sometimes I just do set it about 15 minutes and that seems to work, too).
- I lightly wipe excess salt off with damp paper towel.
- Heat oven to 425 degrees. Prepare cookie sheet/jelly roll pan with half the oil and heat in oven while dipping/breading the eggplant.
- Mix together flour and pepper and put in large Zip-lock bag.
- Mix Parmesan and bread crumbs and put in pie plate.
- Dipping process:.
- Place about 10 slices at a time in flour and shake to coat lightly.
- Dip eggplant in beaten egg (I use a cereal bowl to dip).
- Dredge in bread crumb mixture.
- Line, without overlapping, eggplant onto cookie sheet.
- Bake for about 10-15 minutes until bottoms are lightly browned, and flip and finish cooking the other side.
- Repeat with remaining eggplant.
- Remove and cool on a wire rack.
Nutrition Facts : Calories 644.8, Fat 25.9, SaturatedFat 6.7, Cholesterol 138.7, Sodium 1996.1, Carbohydrate 79.3, Fiber 10.1, Sugar 9.1, Protein 24.2
BAKED EGGPLANT
Great baked vegetable side dish with slices of eggplant and tomato seasoned with oregano and Parmesan cheese.
Provided by JEZZI16
Categories Side Dish Vegetables Tomatoes
Time 45m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Prepare a baking dish with non-stick play.
- Arrange eggplant and tomato slices into the bottom of the prepared baking dish. Drizzle olive oil over the vegetables; season with oregano, salt, and pepper. Sprinkle Parmesan cheese over the entire mixture.
- Bake in preheated oven until the cheese is beginning to brown, about 30 minutes. Switch oven broiler to high; continue baking until completely browned, about 5 minutes.
Nutrition Facts : Calories 53.9 calories, Carbohydrate 3.2 g, Cholesterol 3.9 mg, Fat 3.7 g, Fiber 1 g, Protein 2.4 g, SaturatedFat 1.1 g, Sodium 71.7 mg, Sugar 2 g
HEALTHY BAKED BREADED EGGPLANT RECIPE
Crispy on the outside, soft on the inside, this healthy baked breaded eggplant recipe is the versatile side dish you've been waiting for.
Provided by Susan Olayinka,Mashed Staff
Categories side dish
Time 50m
Number Of Ingredients 10
Steps:
- Trim the end of the eggplant and slice it into ½-inch discs.
- Line a cutting board with paper towel and place the discs on top.
- Sprinkle the discs generously with salt and let them sit for about 20 to 30 minutes to draw out the water in the eggplant.
- In a small mixing bowl, whisk two eggs with a fork or a whisk.
- In a second mixing bowl, combine the ½ cup breadcrumbs, ½ cup grated parmesan cheese, ¼ teaspoon black pepper, ¼ teaspoon garlic powder, 3 ½ tablespoons of salt, and 1 tablespoon all-purpose flour.Place the eggplant in a colander and wash it under running water to remove the salt.
- Pat the eggplant dry with paper towel and gently squeeze it to remove excess liquid.
- Dip each eggplant disc into the whisked egg followed by the breadcrumb mixture, then place each slice carefully on a parchment- or foil-lined baking tray.
- Spray each disc with rapeseed oil.
- Bake at 375 F for 25 minutes.
- Place on a serving dish and top with 1 tablespoon of chopped fresh parsley.
Nutrition Facts : Calories 300 calories, Carbohydrate 27 g carbohydrates, Cholesterol 123 mg cholesterol, Fat 14 g fat, Fiber 6 g fiber, Protein 17 g protein, SaturatedFat 6 g saturated fat, ServingSize 0 g, Sodium 610 mg, Sugar 8 g, TransFat 0 g
BAKED BREADED EGGPLANT
This breaded eggplant is baked to perfection with a crunchy outside and soft interior. It's wonderful dipped in marinara. If you want to elevate it further, add a sweet and tangy drizzle of balsamic glaze and a sprinkle of fresh basil leaves.
Provided by Ali Ramee
Categories Healthy Parmesan Cheese Recipes
Time 30m
Number Of Ingredients 12
Steps:
- Preheat oven to 450 degrees F. Coat a large rimmed baking sheet with cooking spray.
- Spread flour in a shallow bowl. Lightly beat egg whites and egg in a second shallow bowl . Combine breadcrumbs, Parmesan and oregano in a third shallow bowl.
- Sprinkle eggplant with 1/4 teaspoon salt. Dredge the eggplant in the flour, dip in the egg and then dredge in the breadcrumb mixture. Arrange the eggplant slices in a single layer on the prepared baking sheet. Coat the tops of the slices with cooking spray and sprinkle evenly with the remaining 1/4 teaspoon salt.
- Bake for 10 minutes. Flip the eggplant and coat again with cooking spray. Bake until golden brown and crisp, about 10 minutes. Serve with warmed marinara. Drizzle with balsamic glaze, and sprinkle with basil leaves, if desired.
Nutrition Facts : Calories 135.8 calories, Carbohydrate 21 g, Cholesterol 35.2 mg, Fat 3 g, Fiber 4.6 g, Protein 7.2 g, SaturatedFat 1 g, Sodium 460.5 mg, Sugar 5 g
CRISPY BAKED EGGPLANT
This recipe is so quick and simple yet utterly delicious! If you like crispy food and eggplant, you're bound to like this one.
Provided by A Good Thing
Categories Cheese
Time 20m
Yield 10 slices, approx., 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425°F.
- In a small bowl stir together mayonnaise, dried onion, and salt.
- In a shallow dish mix bread crumbs, Parmesan cheese, and Italian seasoning (or just use Italian breadcrumbs).
- Brush eggplant slices with mayonnaise mixture and then coat in breadcrumb mixture.
- Place eggplant slices on a lightly oiled baking sheet or shallow baking dish.
- Bake in hot oven for about 12 to 15 minutes turning about half way through.
- Enjoy!
- (This is a take-off from a recipe I have on a CD called "One Million of the World's Best Recipes", 2000).
Nutrition Facts : Calories 209.9, Fat 12.3, SaturatedFat 2.7, Cholesterol 13.1, Sodium 518.3, Carbohydrate 21.6, Fiber 5.1, Sugar 5.7, Protein 5.2
BAKED-EGGPLANT PARMESAN
Choose firm, smooth eggplants. We bake rather than fry ours for less mess and less fat.
Provided by Martha Stewart
Categories Food & Cooking Main Dish Recipes Casserole Recipes
Time 1h30m
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees. Brush 2 baking sheets with oil; set aside. In a wide, shallow bowl, whisk together eggs and 2 tablespoons water. In another bowl, combine breadcrumbs, 3/4 cup Parmesan, oregano, and basil; season with salt and pepper.
- Dip eggplant slices in egg mixture, letting excess drip off, then dredge in breadcrumb mixture, coating well; place on baking sheets. Bake until golden brown on bottom, 20 to 25 minutes. Turn slices; continue baking until browned on other side, 20 to 25 minutes more. Remove from oven; raise oven heat to 400 degrees.
- Spread 2 cups sauce in a 9-by-13-inch baking dish. Arrange half the eggplant in dish; cover with 2 cups sauce, then 1/2 cup mozzarella. Repeat with remaining eggplant, sauce, and mozzarella; sprinkle with remaining 2 tablespoons Parmesan. Bake until sauce is bubbling and cheese is melted, 15 to 20 minutes. Let stand 5 minutes before serving.
Nutrition Facts : Calories 279 g, Fat 11 g, Fiber 5 g, Protein 15 g
BREADED EGGPLANT
Provided by Food Network
Number Of Ingredients 12
Steps:
- Cut off the top of the eggplant and slice crosswise. Sprinkle with salt and arrange the slices on a plate at an angle. Put a weight on top of it to sweat the eggplant, allowing the juices to drain for 1 to 2 hours. Dry the eggplant slices with a paper towel.
- Mix the eggs, milk and pinch of salt and pepper in a bowl. Stir the crushed garlic into the olive oil in a cup. Lightly coat a baking sheet with the garlic-olive oil mixture.
- Dip each slice of eggplant on both sides in the egg batter and then into the bread crumbs. Tap in the bread crumbs with your palm to get a good adherence to the surface. Shake off the excess crumbs and place breaded slices of eggplant on the baking sheet. Bake for about 10 minutes on each side at 375 degrees until the eggplant is tender
- Put the ricotta in a bowl and stir in the eggs; add the remaining ingredients and mix together.
BAKED 'FRIED' BREADED EGGPLANT
This oven-fried eggplant is a delicious alternative to deep-fried eggplant; easy and quick to make in the oven! Came up with this idea when looking for an easier way to make this family dish.
Provided by Sunnydae
Categories Fruits and Vegetables Vegetables Eggplant
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil; coat with about 1 teaspoon olive oil.
- Combine bread crumbs, Parmesan cheese, garlic powder, oregano, basil, salt, and pepper in a shallow dish.
- Combine eggs with a splash of water in a separate shallow dish. Coat both sides of an eggplant slice with the egg mixture. Dip eggplant slice in the bread crumb mixture to coat. Place slice onto the baking sheet. Repeat coating the remaining eggplant slices. Drizzle remaining 2 teaspoons olive oil over the breaded slices.
- Bake in the preheated oven until golden brown, 20 to 25 minutes.
Nutrition Facts : Calories 355.9 calories, Carbohydrate 47.5 g, Cholesterol 101.8 mg, Fat 11.9 g, Fiber 7.1 g, Protein 15.6 g, SaturatedFat 3.7 g, Sodium 625 mg, Sugar 6.9 g
BREADED EGGPLANT SANDWICHES
"Eggplant Parmesan is one of my family's favorite comfort foods. We love this version served open-faced with a salad." -Holly Gomez, Seabrook, NH
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Combine the basil, oil, oregano, pepper and salt; set aside. Place egg whites and bread crumbs in separate shallow bowls. Cut eggplant lengthwise into six slices. Dip slices in egg whites, then coat in crumbs. , Place on a baking sheet coated with cooking spray. Bake at 375° for 20-25 minutes or until tender and golden brown, turning once., Cut each tomato into six slices; place two slices on each eggplant slice. Spoon reserved basil mixture over tomatoes and sprinkle with cheeses. Bake for 3-5 minutes or until cheese is melted., Meanwhile, rub garlic over one side of each bread slice; discard garlic or save for another use. Place each eggplant stack on a slice of bread; top with remaining bread.
Nutrition Facts : Calories 288 calories, Fat 9g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 628mg sodium, Carbohydrate 38g carbohydrate (5g sugars, Fiber 5g fiber), Protein 15g protein. Diabetic Exchanges
More about "baked breaded eggplant recipes"
BAKED EGGPLANT CUTLETS - SLENDER KITCHEN
From slenderkitchen.com
OVEN-FRIED (BAKED) EGGPLANT STICKS RECIPE - THE …
From thespruceeats.com
SIMPLE BAKED EGGPLANT RECIPE - THE SPRUCE EATS
From thespruceeats.com
BAKED CRISPY EGGPLANT SLICES | WALKING ON SUNSHINE …
From walkingonsunshinerecipes.com
CRISPY BAKED EGGPLANT – THE FOUNTAIN AVENUE KITCHEN
From fountainavenuekitchen.com
10 BEST BAKED EGGPLANT WITH BREAD CRUMBS RECIPES
From yummly.com
BAKED EGGPLANT (EASY CRISPY OVEN-BAKED VERSION) | KITCHN
From thekitchn.com
CRISPY BAKED BREADED EGGPLANT CUTLETS RECIPE - COOK EAT …
From cookeatlivelove.com
BREADED EGGPLANT, BAKED IN THE OVEN FOR A HEALTHIER …
From freshbitesdaily.com
ITALIAN BREADED EGGPLANT
From anitalianinmykitchen.com
10 BEST OVEN BAKED EGGPLANT RECIPES | YUMMLY
From yummly.com
17 SCRUMPTIOUS BAKED EGGPLANT RECIPES | TASTE OF HOME
From tasteofhome.com
BAKED BREADED EGGPLANT - AGGIE'S KITCHEN
From aggieskitchen.com
BAKED EGGPLANT PARMESAN - FEELGOODFOODIE
From feelgoodfoodie.net
20 BAKED EGGPLANT RECIPES | COOKING LIGHT
From cookinglight.com
OVEN FRIED AND BAKED EGGPLANT PARMESAN - AMYCASEYCOOKS
From amycaseycooks.com
BAKED EGGPLANT STICKS (AIR FRYER RECIPE INCLUDED)
From skinnytaste.com
TASTY BAKED EGGPLANT | LOVEFOODIES
From lovefoodies.com
BREADED AND FRIED EGGPLANT SLICES - THERESCIPES.INFO
From therecipes.info
HOW TO MAKE BAKED EGGPLANT TASTE LIKE FRIED - YOUTUBE
From youtube.com
EGGPLANT CASSEROLE – BAKED EGGPLANT PARMESAN RECIPE – MY ROI LIST
From myroilist.com
BAKED BREADED EGGPLANT SLICES - COOKING WITH MAMMA C
From cookingwithmammac.com
BEST ZESTY BREADED EGGPLANT BAKE RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
GARLIC PARMESAN BAKED EGGPLANT RECIPE - CRUNCHY CREAMY SWEET
From crunchycreamysweet.com
CRISPY BAKED EGGPLANT - FOOLPROOF LIVING
From foolproofliving.com
OVEN-BAKED CRISPY BREADED EGGPLANT - RECIPE | TASTYCRAZE.COM
From tastycraze.com
BREADED EGGPLANT CUTLETS RECIPE - RECIPES FROM ITALY
From recipesfromitaly.com
BAKED BREADED EGGPLANT PARMESAN ROUNDS - JERSEY GIRL COOKS
From jerseygirlcooks.com
BAKED EGGPLANT PARMESAN RECIPE | THE RECIPE CRITIC
From therecipecritic.com
BREADED EGGPLANT (OVEN-BAKED) - KITCHEN NOSTALGIA
From kitchennostalgia.com
VEGAN CRUNCHY BAKED EGGPLANT BITES - TASTES LOVELY
From tasteslovely.com
CRISPY BAKED EGGPLANT (VEGAN) - MELISSATRAUB.COM
From melissatraub.com
CRISPY BAKED EGGPLANT CUTLETS - MANGIA BEDDA
From mangiabedda.com
BAKED BREADED CHICKEN RECIPES EASY : OPTIMAL RESOLUTION LIST
From recipeschoice.com
CRISPY BAKED EGGPLANT FRIES (BREADED EGGPLANT) - ALPHAFOODIE
From alphafoodie.com
BREADED EGGPLANT BAKED RECIPE | OREEGANO
From oreegano.com
CRISPY BAKED EGGPLANT - SPEND WITH PENNIES
From spendwithpennies.com
BEST BAKED EGGPLANT PARMESAN (INCREDIBLY RICH & TASTY CLASSIC!)
From bakeitwithlove.com
BAKED EGGPLANT SLICES RECIPE - FOOLPROOF LIVING
From foolproofliving.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



