Baked Grouper With Vegetables Recipes

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BAKED GROUPER WITH SAUTEED VEGETABLES



Baked Grouper With Sauteed Vegetables image

Make and share this Baked Grouper With Sauteed Vegetables recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 6

2 lbs grouper
1 cup chopped celery
1/2 cup chopped onion
butter or olive oil
1 can stewed tomatoes, italian style
grated parmesan cheese

Steps:

  • Sauté celery and onion in butter or olive oil until tender.
  • Place grouper in a glass cooking dish and add the sautéed vegetables& stewed tomatoes.
  • Pour this mixture over the grouper and bake at 350 degree for 1/2 hour.
  • Shake some grated parmesan over the baked fish.
  • Serve hot.

KEY WEST-STYLE BAKED GROUPER



Key West-Style Baked Grouper image

You'll enjoy a taste of Key West with this citrus flavored grouper that will make you feel like you are on a romantic, tropical beach.

Provided by kim cooks

Categories     Seafood     Fish

Time 25m

Yield 4

Number Of Ingredients 10

½ cup softened butter, plus more for baking dish
4 (8 ounce) fillets grouper
1 teaspoon salt
1 tablespoon lemon pepper, or to taste
2 teaspoons garlic powder
2 teaspoons onion powder
¼ cup key lime juice
¼ cup fresh orange juice
12 slices lime
8 oranges

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Lightly butter a 9x13-inch glass baking dish and set aside.
  • Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place into prepared baking dish. Spread about 2 tablespoons of softened butter over the top of each fillet. Pour in the lime and orange juices, then cover each fillet with 3 slices of lime and 2 slices of orange.
  • Bake in preheated oven until fish is opaque and flakes easily with a fork, about 15 minutes.

Nutrition Facts : Calories 453.7 calories, Carbohydrate 11 g, Cholesterol 144.2 mg, Fat 25.5 g, Fiber 1.7 g, Protein 45.2 g, SaturatedFat 15.1 g, Sodium 1186.8 mg, Sugar 5.5 g

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