Baked Lemon Butter Blue Grenadier Recipes

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EASY LEMON BUTTER BAKED FISH



Easy lemon butter baked fish image

Lemon butter baked fish is the perfect, easy sheet pan dinner recipe. Baked with asparagus and a delicious lemon butter sauce.

Provided by Alida Ryder

Categories     Dinner     Gluten free     Keto     Low Carb

Time 25m

Number Of Ingredients 7

800 g/1,7lbs White fish, boned ((Approximately 200g/7oz per person))
3 tbsp butter
4 garlic cloves (crushed)
3 tbsp fresh lemon juice
2 tsp dried oregano/thyme
salt and pepper (to taste)
asparagus (washed and trimmed)

Steps:

  • Pre-heat the oven to 200ºC/400ºF and line a sheet pan with parchment/baking paper.
  • Combine the butter, lemon, garlic and herbs in a saucepan and bring to a simmer. Cook for 2-3 minutes until fragrant then remove from the heat and set aside to cool slightly.
  • Place the fish and asparagus onto the lined sheet pan then season with salt and pepper.
  • Pour the lemon butter sauce over the fish and asparagus and top the fish with lemon slices (optional).
  • Place in the oven and bake for 10-12 minutes or until the fish and asparagus are cooked. Fish is cooked when it flakes easily and the flesh is opaque, white throughout.
  • Remove from the oven and serve.

Nutrition Facts : Calories 275 kcal, Carbohydrate 1 g, Protein 40 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 122 mg, Sodium 180 mg, ServingSize 1 serving

BAKED LEMON BUTTER BLUE GRENADIER



Baked Lemon Butter Blue Grenadier image

Forget Fish and Chips take away! This Blue Grenadier is baked in the oven with butter and lemon and is as delicious as it is easy to prepare. So much better than anything you might get from your fish and chip shop!

Provided by Elena Elliott

Categories     dinner

Time 20m

Yield 4

Number Of Ingredients 6

2 large fillets of Blue Grenadier
2 cloves garlic, minced
2 tbsp organic butter, or use 2 tablespoons of extra virgin olive oil.
zest of one organic or unwaxed lemon
2 tbsp freshly squeezed lemon juice
salt and pepper to season

Steps:

  • Preheat the oven to 200°C
  • Line some parchment paper onto a baking tray or large dish.
  • Melt butter in a small saucepan. Don't overheat it.
  • Add lemon juice, lemon zest and minced garlic to the melted butter, mix to combine.
  • Season the fish fillets with salt and pepper and put them on the prepared tray or baking dish. (Leave pepper out for any pieces you will be giving to your small kids, they usually don't like it)
  • Spread butter-lemon mix over the fish, using a tablespoon or a pastry brush.
  • Bake fish for approximately 10 to 12 minutes. The fish will flake easily when cooked.
  • Serve with some fresh parsley and lemon wedges. Enjoy!

FANTASTIC LEMON BUTTER FILLET



Fantastic Lemon Butter Fillet image

This wonderful recipe will make your mouth water when you sink your teeth into the lemon butter spiced fillets. Use any type of fish!

Provided by MATTDANB

Categories     Seafood     Fish

Time 45m

Yield 6

Number Of Ingredients 8

½ cup butter
1 lemon, juiced
1 teaspoon salt
1 teaspoon ground black pepper
½ teaspoon dried parsley
3 cloves garlic, minced
6 (4 ounce) fillets cod
2 tablespoons lemon pepper

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Melt the butter in a medium saucepan over medium heat. Mix in lemon juice, salt, pepper, parsley flakes, and garlic. Bring to a boil. Cook and stir about 10 minutes, until thickened.
  • Arrange cod fillets in a single layer on a medium baking sheet. Cover with 1/2 the butter mixture, and sprinkle with lemon pepper. Cover with foil.
  • Bake 15 to 20 minutes in the preheated oven, until fish is easily flaked with a fork. Pour the remaining butter mixture over the fish to serve.

Nutrition Facts : Calories 238 calories, Carbohydrate 3.1 g, Cholesterol 89.5 mg, Fat 16.2 g, Fiber 1.1 g, Protein 20.8 g, SaturatedFat 9.9 g, Sodium 1020.8 mg, Sugar 0.2 g

LEMON BUTTER



Lemon Butter image

Provided by Ina Garten

Categories     condiment

Time 5m

Yield 1/4 cup

Number Of Ingredients 3

1/4 pound unsalted butter, at room temperature
2 teaspoons grated lemon zest
1 teaspoon kosher salt

Steps:

  • Place the ingredients in a small bowl and mash together with a fork. Place the butter mixture in a piece of parchment paper or plastic wrap and roll into a 1-inch-diameter cylinder. Twist the ends and refrigerate until ready to use.

LEMON BUTTER



Lemon Butter image

Serve this thick and creamy, lemon-flavored butter warm over gingerbread or blueberry muffins. You can also top ice cream with it! This recipe will also work with margarine instead of butter.

Provided by dramstad

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Dessert Sauce Recipes

Time 10m

Yield 4

Number Of Ingredients 6

¼ cup white sugar
1 tablespoon cornstarch
¼ teaspoon grated lemon zest
½ cup water
1 tablespoon lemon juice
2 teaspoons butter

Steps:

  • In a saucepan over medium heat, combine sugar, cornstarch, and lemon zest. Stir in water and lemon juice, and continue stirring. After the mixture thickens and bubbles, continue to heat and stir for another two minutes.
  • Remove the sauce from the heat and stir in the butter. Serve warm.

Nutrition Facts : Calories 74.9 calories, Carbohydrate 14.7 g, Cholesterol 5.4 mg, Fat 2 g, SaturatedFat 1.3 g, Sodium 14.6 mg, Sugar 12.6 g

DIJON BLUE GRENADIER (HOKI) FILLETS



Dijon Blue Grenadier (Hoki) Fillets image

This has a subtle flavour & it's flaky & delicious. We baked it in the oven & enjoyed it very much served with mashed potato & steamed veggies. You can serve the fillets grilled if you choose.

Provided by Rhiannon and Matt

Categories     Australian

Time 17m

Yield 2-3 serving(s)

Number Of Ingredients 7

2 blue grenadier fillets
1 tablespoon olive oil
1 tablespoon Dijon mustard
1 tablespoon vinegar
salt
pepper
paprika

Steps:

  • Preheat oven to 220c (425f)
  • Place thawed fillets in a shallow pan.
  • Stir together in a small bowl the marinade ingredients.
  • Brush marinade mixture on fillets and let stand for 20 minutes in the fridge.
  • Bake in the oven for 12-18 minutes, until fish is browned and flakes away easily when tested with a fork.

Nutrition Facts : Calories 66, Fat 7, SaturatedFat 0.9, Sodium 84.3, Carbohydrate 0.6, Fiber 0.2, Sugar 0.2, Protein 0.3

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