Baked Parmesan Zucchini Fries Recipes

QUICK AND EASY PARMESAN ZUCCHINI FRIES

Quick and Easy Parmesan Zucchini Fries image

Zucchinis, Parmesan cheese, garlic, and paprika make these ultimate zucchini fries, that are so easy to make, and carb-conscious as well!

Provided by Fioa

Categories Side Dish Vegetables Squash Zucchini

Time 45m

Yield 4

Number Of Ingredients 8

Ingredients

cooking spray
2 eggs
¾ cup grated Parmesan cheese
1 tablespoon dried mixed herbs
1 ½ teaspoons garlic powder
1 teaspoon paprika
½ teaspoon ground black pepper
2 pounds zucchinis, cut into 1/2-inch French fry strips

Steps:

Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
Whisk eggs in a shallow bowl. Combine Parmesan cheese, mixed herbs, garlic powder, paprika, and pepper in a separate shallow bowl; mix well.
Dip zucchini fries into beaten eggs, in batches; shake to remove excess, and roll in Parmesan mixture until fully coated. Place on the prepared baking sheet.
Bake in the preheated oven, turning once, until golden and crispy, 30 to 35 minutes.

Nutrition Facts : Calories 142.2 calories, Carbohydrate 10.4 g, Cholesterol 95 mg, Fat 7.2 g, Fiber 3.4 g, Protein 11.7 g, SaturatedFat 3.4 g, Sodium 283.6 mg, Sugar 4.5 g

BAKED ZUCCHINI PARMESAN FRIES

Baked Zucchini Parmesan Fries image

A super easy recipe for baked zucchini Parmesan fries. Made with almond and coconut flours, this is a flavorful appetizer or side dish everyone will love!

Provided by Megan Olson

Categories Side Dish Vegetables Squash Zucchini

Time 35m

Yield 8

Number Of Ingredients 9

Ingredients

½ cup coconut flour
2 egg whites
¼ cup water
1 cup almond meal
¼ cup grated Parmesan cheese
1 teaspoon Italian seasoning
1 teaspoon ground black pepper
4 zucchini, quartered lengthwise
1 teaspoon chopped fresh parsley

Steps:

Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
Pour coconut flour into a bowl.
Whisk egg whites and water together in a bowl.
Combine almond meal, Parmesan cheese, Italian seasoning, and pepper in another bowl.
Dredge batches of zucchini in coconut flour using tongs. Dip in beaten egg whites; toss in almond meal mixture until coated. Arrange on the lined baking sheet.
Bake in the preheated oven until slightly golden, about 20 minutes. Garnish with parsley.

Nutrition Facts : Calories 105.5 calories, Carbohydrate 5.4 g, Cholesterol 2.2 mg, Fat 7.9 g, Fiber 2.3 g, Protein 5.6 g, SaturatedFat 1 g, Sodium 63.4 mg, Sugar 1.6 g

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