QUICK AND EASY PARMESAN ZUCCHINI FRIES
Zucchinis, Parmesan cheese, garlic, and paprika make these ultimate zucchini fries, that are so easy to make, and carb-conscious as well!
Provided by Fioa
Categories Side Dish Vegetables Squash Zucchini
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Whisk eggs in a shallow bowl. Combine Parmesan cheese, mixed herbs, garlic powder, paprika, and pepper in a separate shallow bowl; mix well.
- Dip zucchini fries into beaten eggs, in batches; shake to remove excess, and roll in Parmesan mixture until fully coated. Place on the prepared baking sheet.
- Bake in the preheated oven, turning once, until golden and crispy, 30 to 35 minutes.
Nutrition Facts : Calories 142.2 calories, Carbohydrate 10.4 g, Cholesterol 95 mg, Fat 7.2 g, Fiber 3.4 g, Protein 11.7 g, SaturatedFat 3.4 g, Sodium 283.6 mg, Sugar 4.5 g
BAKED ZUCCHINI PARMESAN FRIES
A super easy recipe for baked zucchini Parmesan fries. Made with almond and coconut flours, this is a flavorful appetizer or side dish everyone will love!
Provided by Megan Olson
Categories Side Dish Vegetables Squash Zucchini
Time 35m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Pour coconut flour into a bowl.
- Whisk egg whites and water together in a bowl.
- Combine almond meal, Parmesan cheese, Italian seasoning, and pepper in another bowl.
- Dredge batches of zucchini in coconut flour using tongs. Dip in beaten egg whites; toss in almond meal mixture until coated. Arrange on the lined baking sheet.
- Bake in the preheated oven until slightly golden, about 20 minutes. Garnish with parsley.
Nutrition Facts : Calories 105.5 calories, Carbohydrate 5.4 g, Cholesterol 2.2 mg, Fat 7.9 g, Fiber 2.3 g, Protein 5.6 g, SaturatedFat 1 g, Sodium 63.4 mg, Sugar 1.6 g
More about "baked parmesan zucchini fries recipes"
PARMESAN ZUCCHINI FRIES - RASA MALAYSIA
2020-07-10 Slice the zucchinis into 3-inch length by 1/2-inch thick strips. In a bowl, add the salt and 3 dashes of ground black pepper to the eggs, beat well. …
From rasamalaysia.com
Reviews 85Calories 248 per servingCategory American Recipes
From rasamalaysia.com
Reviews 85Calories 248 per servingCategory American Recipes
- Preheat oven to 425°F (218°C). Slice the zucchinis into 3-inch length by 1/2-inch thick strips. In a bowl, add the salt and 3 dashes of ground black pepper to the eggs, beat well. Line a baking sheet with parchment paper. Set aside.
- In a big plate or container (not bowl), mix the panko and Parmesan cheese together. Working in batches, drop some zucchini strips into the beaten eggs. Then take each zucchini strip out of the egg mixture, shaking off the excess before rolling with the panko mixture, pressing gently to coat well. Transfer the zucchini strip to the baking sheet. Repeat the above until done.
- Bake, rotating sheets and turning the zucchino fries half way through, until golden brown and crispy, about 20 to 25 minutes. Serve immediately with Ranch dressing.
BAKED PARMESAN ZUCCHINI FRIES - MOM ON TIMEOUT
2017-07-06 Preheat the oven to 425°F. Line a baking sheet with foil and spray with cooking spray. Combine bread crumbs, Parmesan cheese, salt, pepper, …
From momontimeout.com
5/5 (4)Total Time 27 minsCategory Side DishCalories 163 per serving
From momontimeout.com
5/5 (4)Total Time 27 minsCategory Side DishCalories 163 per serving
- Combine bread crumbs, Parmesan cheese, salt, pepper, paprika, garlic powder and Italian seasoning in a small bowl.
- Cut off the ends of the zucchini. Cut the zucchini in half and then cut into 1/2-inch wide stripes or wedges.
BAKED PANKO AND PARMESAN ZUCCHINI FRIES RECIPE - THE …
2021-10-30 Heat oven to 425 F. Line a baking sheet with foil, and spray with nonstick cooking spray. Slice the zucchini into strips about 4 inches in length and 1/2-inch thick. Put the strips in a bowl, and toss with the flour. In a food …
From thespruceeats.com
From thespruceeats.com
BAKED ZUCCHINI FRIES RECIPE - WHOLESOME YUM
2022-07-13 Prep. Cut the zucchini as explained above. Prepare two shallow small bowls, one with whisked egg and one with grated parmesan cheese and spices. Dredge. Dip each zucchini fry (see above for how to cut them — or …
From wholesomeyum.com
From wholesomeyum.com
ZUCCHINI FRIES WITH PARMEAN {BAKED AND CRISPY} – …
Pat the zucchini spears dry with a towel. Mix the Panko, flour, Parmesan, and spices together in a shallow dish. Whisk the egg whites until foamy in a separate bowl. Working 5 or so spears at a time, coat the zucchini in the egg whites. …
From wellplated.com
From wellplated.com
CRISPY BAKED PARMESAN ZUCCHINI FRIES | HEALTHY FITNESS …
2020-09-02 Preheat oven: First, preheat the oven to 400°F and grease a non-stick baking sheet with oil or cooking spray. Prepare zucchini: Next, thoroughly wash the zucchini and trim off the ends. Cut the zucchini into fries and set …
From healthyfitnessmeals.com
From healthyfitnessmeals.com
BAKED PARMESAN ZUCCHINI RECIPE - DAMN DELICIOUS
2014-06-21 In a small bowl, combine Parmesan, thyme, oregano, basil, garlic powder, salt and pepper, to taste. Place zucchini onto prepared baking sheet. Drizzle with olive oil and sprinkle with Parmesan mixture. Place into oven and …
From damndelicious.net
From damndelicious.net
OVEN BAKED ZUCCHINI FRIES WITH GARLIC PARMESAN CRUST
2021-02-19 Ingredients list for the oven-baked zucchini Fries. 1 zucchini, halved lengthwise and sliced; 1/2 cup of bread crumbs; 1/4 cup of flour; 1/2 cup grated parmesan; 2 cloves garlic, finely minced (or dried garlic) 1/4 teaspoon …
From eatwell101.com
From eatwell101.com
BAKED GARLIC PARMESAN ZUCCHINI AND SUMMER SQUASH …
1. Preheat the oven to 425 degrees. Cut the zucchini into wedges and season with salt and pepper. Whisk together the egg whites and place in a shallow dish. Combine the breadcrumbs, Parmesan, Italian seasoning, garlic powder, red …
From slenderkitchen.com
From slenderkitchen.com
BAKED PARMESAN ZUCCHINI DONE IN ONLY 13 MINUTES!
2020-07-20 Prepare a baking sheet with foil and 1/2 tablespoon of olive oil to prevent sticking (use a napkin to cover the entire surface of the baking dish) Place the zucchini and squash evenly on the baking sheet. Sprinkle on the …
From smartschoolhouse.com
From smartschoolhouse.com
OVEN BAKED PARMESAN ZUCCHINI FRIES - SLENDER KITCHEN
2021-10-28 Preheat the oven to 425 degrees. Whisk the egg whites until frothy. 2. Mix the Parmesan, breadcrumbs, Italian seasoning, garlic powder, red pepper flakes, salt, and pepper. 3. Toss the zucchini in the egg whites and then …
From slenderkitchen.com
From slenderkitchen.com
CRISPY BAKED ZUCCHINI FRIES | THE RECIPE CRITIC
2022-07-05 Preheat the oven to 425 degrees F. Slice the zucchini into sticks. Add the flour to a bag with the zucchini and shake it to coat them. In a medium bowl stir together the Panko, parmesan, Italian seasoning, garlic powder, and …
From therecipecritic.com
From therecipecritic.com
BAKED PARMESAN ZUCCHINI FRIES – KETO - BEST RECIPE BOX
Preheat oven to 400° F. Line baking sheet with parchment or aluminum foil. Spray with non-stick cooking spray. In bowl, combine Parmesan, dried herbs, smoked paprika and garlic powder salt and pepper, to taste. Toss the zucchini with …
From bestrecipebox.com
From bestrecipebox.com
BAKED ZUCCHINI FRIES - DAMN DELICIOUS
2015-04-18 Directions: Preheat oven to 425 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. In a large bowl, combine Panko, Parmesan and Italian seasoning; season with salt and pepper, to …
From damndelicious.net
From damndelicious.net
BAKED PARMESAN ZUCCHINI FRIES - DIVALICIOUS RECIPES
2016-10-14 Beat the egg in a bowl. Place the Parmesan cheese on a plate and spread evenly. Dip a zucchini stick into the beaten egg. Then dip the zucchini into the Parmesan so it is covered. Double dip if necessary. Place the …
From divaliciousrecipes.com
From divaliciousrecipes.com
BEST BAKED PARMESAN ZUCCHINI FRIES RECIPES - FOOD …
2020-08-25 Step 1. Adjust 2 oven racks to the top and bottom thirds of the oven and preheat to 425°F. Put the wire racks in the baking sheets and coat each generously with cooking spray. Step 2. Combine the flour and ¾ teaspoon salt in a large re-sealable plastic bag. Combine the eggs and ¾ teaspoon salt in another large plastic bag; combine the ...
From foodnetwork.ca
Servings 6-8Total Time 50 minsCategory Baking,Side,Snack,Vegetables,Vegetarian
From foodnetwork.ca
Servings 6-8Total Time 50 minsCategory Baking,Side,Snack,Vegetables,Vegetarian
PARMESAN-ROSEMARY BAKED ZUCCHINI FRIES RECIPE | EATINGWELL
Preheat oven to 425°F. Line a rimmed baking sheet with foil. Place a wire rack on top and coat with cooking spray. (Or to air-fry, see Tip.) Advertisement. Step 2. Place flour in a shallow dish. Whisk egg whites and water in another shallow dish until foamy. Combine breadcrumbs, Parmesan, rosemary, salt and pepper in a third shallow dish.
From eatingwell.com
From eatingwell.com
BAKED PARMESAN ZUCCHINI FRIES - KRAZY KITCHEN MOM
2021-05-30 I make “curly” fries with the zucchini by using my spiralizer. If you don’t have a spiralizer, you can simply slice the zucchini into thin rounds or even thin sticks. Baked parmesan Zucchini Fries ingredients. Zucchini; Parmesan Cheese – The cheese needs to be finely grated. I also recommend using a good cheese and grating it yourself ...
From krazykitchenmom.com
From krazykitchenmom.com
BAKED PARMESAN ZUCCHINI FRIES - HERBS & FLOUR
2019-11-30 Preheat oven to 425F and line a baking sheet with parchment paper or lightly spray a nonstick cooking rack with oil. Mix panko breadcrumbs, Parmesan cheese, onion powder, paprika, oregano, basil salt and pepper in a bowl. In a separate bowl, place flour. In a third bowl, place whisked eggs.
From herbsandflour.com
From herbsandflour.com
THE BAKED PARMESAN ZUCCHINI FRIES TO MAKE ALL SUMMER LONG
2019-06-24 Mix all ingredients for the parmesan breadcrumbs in a third shallow dish – I like using a 7×11 baking pan. Coat zucchini: Thinly coat the zucchini fries first with the flour mix, then coat with beaten egg. Finally, thickly coat with the breadcrumb mix. Bake: Bake on the prepared baking sheet for 20 minutes, or until crispy, turning once.
From savorynothings.com
From savorynothings.com
PARMESAN ZUCCHINI FRIES (BAKED, GF, KETO-FRIENDLY)
2021-02-22 Preheat oven to 400 degrees F and line a baking sheet with parchment paper and spray with nonstick cooking spray. Set aside. In a shallow dish or bowl, combine the parmesan cheese, herbs, salt and pepper. Place the zucchini wedges in a large ziplock bag or large bowl and evenly coat with olive oil.
From kathrynskitchenblog.com
From kathrynskitchenblog.com
FIND A RECIPE FOR BAKED ZUCCHINI FRIES ON TRIVET RECIPES: A RECIPE ...
Baked Zucchini Fries. sticksscratchkitchen.com. These Baked Zucchini Fries are a deliciously breaded and crispy alternative to deep fried variations that pack in tons of flavor and nutrients without the heaviness and fattiness of frying oil. submitted by sticksscratchkitchen. baked fries; dinner recipe; dinner recipes; dinners; fries; healthy ...
From trivet.recipes
From trivet.recipes
BAKED PARMESAN ZUCCHINI FRIES - HALFPASTHUNGRY
2019-03-03 How to make the Zucchini Fries: Pre-heat oven to 425F. Line a baking sheet with aluminum foil or parchment paper. Set aside. Combine 2 eggs in a small shallow bowl and set aside. Combine the breadcrumbs, parmesan cheese, garlic powder, salt and pepper in another bowl and set aside. Prepare zucchini by trimming the ends and cutting into 1/2 inch ...
From halfpasthungry.com
From halfpasthungry.com
HEALTHY BAKED PARMESAN ZUCCHINI FRIES - LIFE CURRENTS
2018-10-01 Preheat oven to 425 ° F. Coat a baking sheet with cooking spray or line with a silicone baking mat, and set aside. Cut zucchini into 6 wedges, and then into 3-inch sticks. Whisk egg white in a small bowl, and add milk. Combine shredded Parmesan and seasoned breadcrumbs in a separate bowl.
From lifecurrentsblog.com
From lifecurrentsblog.com
BAKED LEMON PARMESAN ZUCCHINI FRIES RECIPE - MOM SPARK
3 Comments on “Baked Lemon Parmesan Zucchini Fries Recipe” AMie — August 16, 2015 @ 9:46 am Reply. oh man, those look amazing! can’t wait to try this recipe. Barbara Montag — August 16, 2015 @ 10:27 am Reply. These fries look so good. We have zucchini in the garden now so a good time to make! ...
From momspark.net
From momspark.net
BAKED PARMESAN ZUCCHINI FRIES RECIPE - DAN-O'S SEASONING
Preheat oven to 350 degrees. Wash your zucchini. Cut off the ends, and then cut it into quarters longways. Cut zucchini quarters into roughly 4 inch pieces and add them to a mixing bowl. In a separate bowl, mix together your parm cheese and Dan-O’s, then salt and pepper to taste. In your mixing bowl, drizzle in your olive oil and then add the ...
From danosseasoning.com
From danosseasoning.com
BAKED ZUCCHINI FRIES - JULIE'S EATS & TREATS
2022-01-16 Preheat the oven to 425 degrees F. Line a baking sheet with aluminum foil and set aside. Slice the zucchini in half, then half again, then into quarters. You should have 16 slices per zucchini. In a shallow bowl, pie plate or cake pan combine the Panko, Parmesan cheese, garlic powder, salt and pepper. Set aside.
From julieseatsandtreats.com
From julieseatsandtreats.com
BAKED PARMESAN ZUCCHINI FRIES RECIPE - EYES CLOSED COOKING
2020-11-25 Directions. Preheat oven to 425 degrees. Line a large baking pan with parchment paper; Cut zucchinis into small “fry-shaped” strips ; Add the cut zucchini fries to a large mixing bowl and coat generously with the olive oil
From eyesclosedcooking.com
From eyesclosedcooking.com
BAKED ZUCCHINI FRIES RECIPE - EVOLVING TABLE
2022-07-05 Instructions. Preheat oven to 425 degrees. Trim the ends from the zucchini and cut into quarters lengthwise. Whisk together egg and milk in one shallow bowl, combine the breadcrumbs, Parmesan cheese, salt, pepper, italian seasoning, and garlic powder in another shallow bowl, and place flour in the third shallow bowl.
From evolvingtable.com
From evolvingtable.com
BAKED PARMESAN ZUCCHINI FRIES RECIPE | TEN ACRE BAKER
2018-08-04 Arrange three shallow dishes. In the first one combine the flour and garlic herb blend. In the second add the beaten egg. In the third, combine the parmesan and panko. Take each raw zucchini fry, coat it in the flour mixture, then dip in the egg, then coat in the parmesan panko mixture before transferring to the baking sheet.
From tenacrebaker.com
From tenacrebaker.com
BAKED ZUCCHINI FRIES RECIPE - YOUMEDIA
Step 2. Cut the zucchini into sticks. Step 3. Transfer the sticks to a bowl, then drizzle with olive oil. Step 4. Season with paprika, parmesan, parsley, and breadcrumbs. Step 5. Place the breaded zucchini sticks on a baking sheet lined with parchment paper. Step 6.
From cookist.com
From cookist.com
LOW CARB PARMESAN ZUCCHINI FRIES | MYKETOHOME
2020-03-27 Instructions. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper or lightly grease with olive oil. Cut each zucchini in half lengthwise 4 times, making eight long sticks per squash. Next, cut the sticks in half (crosswise) to make a …
From myketohome.com
From myketohome.com
OVEN ROASTED ZUCCHINI WITH PARMESAN - LITTLE PINE KITCHEN
2022-08-09 This oven roasted zucchini is summer at its finest. Super simple zucchini medallions get tossed in olive oil, herbs, and a sprinkle of parmesan cheese. It doesn’t get any better—or any easier—than this. Craving more veggie sides? Check out these jicama fries, or these pan fried green beans. It’s so tasty, and also much more versatile ...
From thelittlepine.com
From thelittlepine.com
PARMESAN ZUCCHINI FRIES | COOL BEAN COOKING
Place the flour in a small bowl. In a second small bowl, whisk the eggs. In a third small bowl, mix the Parmesan cheese, vegetable spice blend, and salt & pepper. Dip each piece in the flour, then dredge in the eggs until well coated, and then finally into the cheese mix before transferring to the lined baking sheet.
From coolbeancooking.com
From coolbeancooking.com
BAKED ZUCCHINI FRIES - PLANT-BASED ON A BUDGET
2021-08-11 This oil-free baked zucchini fries recipe yields veggie fries that are wonderfully crisp on the outside with a tender middle, perfect as a healthier alternative to deep-fried fries. Serve as a snack, appetizer, or side! Plus, these homemade zucchini fries are 100% vegan and can be made gluten-free and lower-carb! Crispy Oil-Free Baked Zucchini Fries. Zucchini is a …
From plantbasedonabudget.com
From plantbasedonabudget.com
BAKED PARMESAN ZUCCHINI CURLY FRIES RECIPE | EATINGWELL
Arrange the noodles, well spaced apart, in a single layer on the prepared baking sheets. Coat with cooking spray. Step 3. Bake until golden and crispy, 10 to 12 minutes. Remove from oven; sprinkle with salt. Step 4. Combine ranch and marinara in a …
From eatingwell.com
From eatingwell.com
BAKED PARMESAN ZUCCHINI FRIES / THE GRATEFUL GIRL COOKS!
Cooking The Baked Parmesan Zucchini Fries. Spray the top of the zucchini with cooking spray or lightly drizzle with olive oil. Bake in a preheated 425 degree oven for 22-25 minutes, flipping zucchini fries over, half way through the cooking time. When done, the zucchini should be crisp on the outside and lightly browned.
From thegratefulgirlcooks.com
From thegratefulgirlcooks.com
I COULD NOT STOP SNACKING ON THESE BAKED ZUCCHINI FRIES
2021-06-24 The zucchini is tossed in flour, an egg-and-milk combination, and a panko breadcrumb-and-grated parmesan cheese mixture. The breading includes salt, pepper, and garlic powder, but we agreed we'd add crushed red pepper the next time around for a hint of heat. The only caveat of the dredging process is the several dishes it involves, but we used ...
From southernliving.com
From southernliving.com
CRISPY BAKED PARMESAN ZUCCHINI FRIES - FOODIE WITH FAMILY
2017-08-08 Lightly spray a half sheet pan with non-stick cooking spray. Set aside. Slice the zucchini into 1/2-inch by 3 to 4 inch strips. Set them aside. In a pie plate, use a fork to toss together the bread crumbs, grated cheese, Old Bay, …
From foodiewithfamily.com
From foodiewithfamily.com
BAKED ZUCCHINI FRIES WITH PARMESAN AND GARLIC | YELLOWBLISSROAD.COM
2021-05-13 Instructions. Preheat the oven to 425 degrees F. Line a baking sheet with foil or parchment paper, and set a wire cooling rack on top (if you have one available). Spray with nonstick cooking spray. Cut zucchini in half and then into ½ inch wide sticks. Set up three shallow dishes as a coating station.
From yellowblissroad.com
From yellowblissroad.com
BAKED ZUCCHINI STICKS - MARIA'S MIXING BOWL
Step 1: Prep. Preheat the oven to 400 degrees and line a baking sheet with parchment paper. Then, cut the zucchini into thin strips by removing the ends, then cutting the zucchini in half and each half into thirds.
From mariasmixingbowl.com
From mariasmixingbowl.com
BAKED PARMESAN ZUCCHINI FRIES [VIDEO] - SWEET AND SAVORY MEALS
2017-07-11 Preheat oven to 425 degrees F. . Coat a cooling rack with nonstick cooking spray and place onto a baking sheet; set aside. If you do not have a cooling rack just cover a pan with parchment paper. . In a large bowl, combine Panko bread crumbs, grated Parmesan, garlic powder, salt and pepper. Season to taste.
From sweetandsavorymeals.com
From sweetandsavorymeals.com
30 EASY WAYS TO USE ZUCCHINI - PEANUT BLOSSOM
2022-08-08 If you want to freeze it, you're better off turning it into a freezer-friendly recipe like zucchini bread or vegetable soup. 30 Fresh Zucchini Recipes . Get all the best ideas for ways to use zucchini from delicious baked breads, simple skillet dinners, and creamy soups and sauces. Mix & Match Zucchini Bread. This classic zucchini bread is the perfect recipe for adding in a …
From peanutblossom.com
From peanutblossom.com
PARMESAN ZUCCHINI FRIES RECIPE - THE SUBURBAN SOAPBOX
2022-06-19 Heat the oil over medium heat until the garlic is golden brown. Using a slotted spoon, remove the garlic and discard. While the oil is heating, whisk together the flour, salt and pepper in a shallow bowl. Pour the buttermilk into a separate shallow bowl. Whisk together the panko and cheese in a third shallow bowl.
From thesuburbansoapbox.com
From thesuburbansoapbox.com
YUMMY BAKED ZUCCHINI FRIES RECIPE | SCRAPPY GEEK
To start the preparation of baked zucchini fries, you need to take a big zucchini and wash it properly. After washing, use a paper towel to remove the water. Use a knife to dice the zucchini into a fries shape. Put the pieces into a bowl and keep them aside. If the zucchini slices are too watery, sprinkle salt on the pieces.
From scrappygeek.com
From scrappygeek.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love