Baked Ranch Tilapia Burgers Recipes
BAKED RANCH TILAPIA BURGERS
These super easy fish burgers are a great, wholesome meal. Assemble buns with whatever you please. I prefer to eat the tilapia with lettuce only but my boyfriend puts ketchup and cheese on his. We always eat this with steamed broccoli and fruit salad.
Provided by epoor
Categories Seafood Fish Tilapia
Time 25m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spread olive oil on a baking sheet.
- Beat egg in a bowl. Mix bread crumbs and ranch dressing mix in a second bowl. Submerge tilapia in the egg, remove, and coat with bread crumb mixture. Place breaded tilapia on the baking sheet.
- Bake in the preheated oven until fish flakes easily with a fork, about 15 minutes. Assemble fillets on hamburger buns and top with lettuce.
Nutrition Facts : Calories 549.4 calories, Carbohydrate 62 g, Cholesterol 133.9 mg, Fat 15.8 g, Fiber 3.7 g, Protein 37 g, SaturatedFat 3.2 g, Sodium 844.6 mg, Sugar 3.8 g
OVEN-BAKED BURGERS
A crispy coating mix is the secret ingredient that dresses up these baked hamburgers. You bake them in the oven instead of grilling or frying. I like to use a sweet and spicy steak sauce for the best flavor. -Mike Goldman, Arden Hills, Minnesota
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a bowl, combine the steak sauce and 2 tablespoons coating mix. Crumble beef over mixture and mix well. Shape into four 3-1/2-in. patties. Dip both sides of patties in remaining coating. Place on an ungreased baking sheet. , Bake at 350° until a thermometer reads 160°, about 20 minutes, turning once. Serve on buns with lettuce.
Nutrition Facts : Calories 403 calories, Fat 17g fat (6g saturated fat), Cholesterol 70mg cholesterol, Sodium 889mg sodium, Carbohydrate 35g carbohydrate (6g sugars, Fiber 1g fiber), Protein 26g protein.
TILAPIA BURGER PATTIES
These are easy to make tilapia burger patties. Can double the batch to make ahead and freeze. You can serve them as open-faced fish burgers, or a protein main with a fresh, crispy tossed salad.
Provided by Allsmiles
Categories Appetizers and Snacks Seafood Fish Cake Recipes
Time 1h
Yield 12
Number Of Ingredients 14
Steps:
- Place tilapia in the bowl of a food processor and pulse until finely chopped.
- Heat 1 tablespoon olive oil in a skillet over medium-high heat. Add white parts of the green onions, bell pepper, celery, and garlic to the hot oil and saute until they start to brown, 5 to 7 minutes. Add green parts of the green onions and parsley; saute, 2 to 3 minutes more. Let cool, about 10 minutes.
- Combine the veggie mixture with the fish. Add salt, onion powder, garlic powder, red pepper flakes, and black pepper; mix with your hands until well combined. Mix in bread crumbs and egg until thoroughly combined. Shape into burger-sized patties.
- Heat remaining olive oil on a griddle over medium to medium-high heat. Cook patties in the hot oil, working in batches as needed, until nicely browned, 3 to 5 minutes on each side.
Nutrition Facts : Calories 125 calories, Carbohydrate 10.7 g, Cholesterol 32.6 mg, Fat 4.9 g, Fiber 1.5 g, Protein 12.1 g, SaturatedFat 0.8 g, Sodium 279.2 mg, Sugar 1.4 g
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