Baked Salmon Asparagus Keto Version Recipes

OVEN BAKED SALMON AND ASPARAGUS WITH GARLIC LEMON BUTTER SAUCE

Steps:

• Preheat oven to 400˚F.
• Lightly butter a 9x13 baking dish.
• Layer asparagus in the baking dish; lightly coat asparagus with cooking spray, season with salt and pepper, and toss to combine.
• Arrange salmon fillets over the asparagus and set aside.
• In a small bowl combine butter, garlic, half of the lemon juice, lemon zest, maple syrup, rosemary, salt, and pepper; mash with a fork to create a paste.
• Rub the salmon fillets all over with the paste.
• Top each fillet with lemon slices and add few fresh rosemary leaves, if using.
• Bake for 17 to 20 minutes, or until fish flakes easily and asparagus is fork tender. For a light crisp and browned top, I suggest to pop it under the broiler for the last 3 to 4 minutes. Watch it closely and do not overcook.
• Squeeze some lemon juice over the salmon, add fresh parsley, and serve.

KETO BAKED LEMON-GARLIC SALMON WITH ASPARAGUS RECIPE

Steps:

• Preheat oven to 375 F. In a large bowl combine the asparagus, sun dried tomatoes, garlic, olive oil and season to taste. Melt ghee in a saucepan over medium heat, add garlic, lemon zest and lemon juice. Whisk everything until well blended, and simmer 10 to 12 minutes. Season the salmon to taste, and place on a baking sheet. Drizzle the salmon filets with the ghee sauce, and top each filet with lemon slices. Lay the asparagus around the salmon filets on the baking sheet and place in the oven. Bake everything in the oven for 15 to 20 minutes. Top with fresh parsley and serve.

KETO BUTTER-BAKED SALMON AND ASPARAGUS RECIPE

Steps:

• Melt the butter. Preheat oven to 400°F. In a saucepan, melt butter over medium. Prep the salmon. Place salmon, skin side down, on one side of a baking sheet. Add asparagus to the other side of the baking sheet. Drizzle melted butter over salmon and asparagus; sprinkle with salt and pepper. Bake 12 to 15 minutes or until salmon is cooked through and flakes easily with a fork, and asparagus is tender. Make the topping. In a small bowl, combine mayonnaise, green onion, parsley, lemon peel, and lemon juice. Serve with roasted salmon and asparagus. If desired, top with additional parsley.

BOURBON-GLAZED SALMON AND BAKED ASPARAGUS

Steps:

• Preheat the oven to 375 degrees F (190 degrees C).
• Rinse asparagus under cold water and snip off the bottom of each sprout. Dry with a paper towel and lay flat on a baking sheet.
• Rinse salmon; pat dry with paper towels. Lay salmon face-up on a separate baking sheet.
• Drizzle olive oil over asparagus; season with salt and pepper and rub through and around the asparagus.
• Bake asparagus in the preheated oven, turning over halfway, until lightly browned, about 20 minutes.
• Rub about 2 tablespoons brown sugar over the salmon. Drizzle 1/2 the bourbon over salmon. Let marinate, 15 to 20 minutes.
• Melt butter spread in a medium nonstick pan over medium-low heat. Add the remaining brown sugar; stir to dissolve. Add salmon fillets; cook until fish flakes easily with a fork, 5 to 7 minutes per side. Pour in the remaining bourbon during the last 2 minutes of cooking. Serve with the asparagus.

IMPOSSIBLY EASY SALMON ASPARAGUS BAKE

Steps:

• Heat oven to 400°. Spray rectangular baking dish, 13x9x2 inches, with cooking spray. Sprinkle asparagus, onions, 1 1/2 cups of the cheese and the salmon in baking dish.
• Stir remaining ingredients except cheese until blended. Pour into baking dish.
• Bake 40 to 45 minutes or until knife inserted in center comes out clean. Sprinkle with remaining 1 1/2 cups cheese. Bake about 2 minutes or until cheese is melted. Cool 5 minutes before cutting.

ONE-PAN SALMON WITH ROAST ASPARAGUS

Steps:

• Heat oven to 220C/fan 200C/gas 7. Tip the potatoes and 1 tbsp of olive oil into an ovenproof dish, then roast the potatoes for 20 mins until starting to brown. Toss the asparagus in with the potatoes, then return to the oven for 15 mins.
• Throw in the cherry tomatoes and vinegar and nestle the salmon amongst the vegetables. Drizzle with the remaining oil and return to the oven for a final 10-15 mins until the salmon is cooked. Scatter over the basil leaves and serve everything scooped straight from the dish.

BAKED SALMON & ASPARAGUS - KETO VERSION

Steps:

• In a medium glass bowl, prepare marinade by mixing garlic, light olive oil, basil, salt, pepper, lemon juice and parsley.
• Line medium glass baking dish with aluminum foil (needs to be twice the size of dish - see below).
• Line bottom of dish with asparagus spears.
• Place salmon fillets on top of asparagus.
• Cover with the marinade.
• Marinate in the refrigerator about 1 hour, turning salmon occasionally.
• Preheat oven to 375 degrees F (190 degrees C).
• Pull the foil over the top of the contents and crimp to completely seal it.
• Bake 35 to 40 minutes.

SHEET PAN LEMON GARLIC SALMON WITH ASPARAGUS

Steps:

• Preheat oven to 350 degrees F (180 degrees C). Line a rimmed 9x12-inch baking sheet with parchment paper and grease with cooking spray. Place salmon fillets and asparagus in a single layer.
• Combine olive oil, lemon juice, and garlic in a bowl. Drizzle garlic mixture over salmon and asparagus. Season with salt and pepper. Place lemon rounds on top.
• Bake in the preheated oven until salmon flakes easily with a fork, 15 to 20 minutes.

ROASTED SALMON WITH ASPARAGUS, LEMON AND BROWN BUTTER

Steps:

• Heat oven to 450 degrees. Rub salmon all over with 1 tablespoon oil and season with salt and pepper. Arrange skin side-down on a rimmed baking sheet and roast until medium, 8 to 10 minutes.
• While the salmon roasts, prepare the asparagus: In a large skillet, heat the remaining 1 tablespoon oil over medium-high. Add asparagus, season with salt and pepper and cook, stirring occasionally, until crisp-tender, about 3 minutes. Transfer asparagus to a plate.
• Reduce heat to medium and add butter to skillet. Cook, stirring, until foam subsides and butter is deep golden brown, 2 to 3 minutes. (Be careful not to burn). Turn off heat and stir in lemon juice, capers, peas, parsley and cooked asparagus. Season with salt and pepper.
• Divide vegetables among plates. Top with salmon and spoon over any remaining pan sauce. Garnish with parsley and serve with lemon wedges.