Baked Salmon Fillets On Wild Rice Pilaf Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET & SPICY ROASTED SALMON WITH WILD RICE PILAF



Sweet & Spicy Roasted Salmon with Wild Rice Pilaf image

Fresh jalapeños give this quick and easy roasted salmon dish its kick; honey and balsamic vinegar give it a sweet finish. A nutty-tasting wild rice pilaf completes this healthy dinner that comes together in just 30 minutes.

Provided by EatingWell Test Kitchen

Categories     Healthy Salmon Fillet Recipes

Time 30m

Number Of Ingredients 10

5 skinless salmon fillets, fresh or frozen (1 1/4 lbs.)
2 tablespoons balsamic vinegar
1 tablespoon honey
¼ teaspoon salt
⅛ teaspoon ground pepper
1 cup chopped red and/or yellow bell pepper
½ to 1 small jalapeño pepper, seeded and finely chopped
2 scallions (green parts only), thinly sliced
¼ cup chopped fresh Italian parsley
2 2/3 cups Wild Rice Pilaf (see Associated Recipes)

Steps:

  • Thaw salmon, if frozen. Preheat oven to 425 degrees F. Line a 15-by-10-inch baking pan with parchment paper. Place the salmon in the prepared pan. Whisk vinegar and honey in a small bowl; drizzle half of the mixture over the salmon. Sprinkle with salt and pepper.
  • Roast the salmon until the thickest part flakes easily, about 15 minutes. Drizzle with the remaining vinegar mixture.
  • Coat a 10-inch nonstick skillet with cooking spray; heat over medium heat. Add bell pepper and jalapeño; cook, stirring frequently, just until tender, 3 to 5 minutes. Remove from heat. Stir in scallion greens.
  • Top 4 of the salmon fillets with the pepper mixture and parsley. Serve with pilaf. (Refrigerate the remaining salmon for another use, see Note.)

Nutrition Facts : Calories 339.2 calories, Carbohydrate 42.5 g, Cholesterol 53 mg, Fat 5.3 g, Fiber 3.5 g, Protein 29.6 g, SaturatedFat 1.3 g, Sodium 442.2 mg, Sugar 6.9 g

SAVORY SALMON OVER WILD RICE PILAF WITH A SIDE OF SWEET POTATOES



Savory Salmon over Wild Rice Pilaf With a Side of Sweet Potatoes image

This dish is a perfect blend of ingredients and spices to satisfy even the most discriminating of pallets. It is truly satisfying, most assuredly savory! Enjoy!

Provided by DayJahView

Categories     < 4 Hours

Time 1h15m

Yield 2 serving(s)

Number Of Ingredients 16

8 ounces salmon (Wild Caught)
1/4 cup wild rice (uncooked)
1/4 cup brown rice (uncooked)
2 garlic cloves (thinly sliced)
1 carrot (shredded)
1 cup spinach (coarsely chopped)
1/2 cup fat-free chicken broth
1 tablespoon butter
1 tablespoon walnuts (chopped)
1/4 teaspoon curry powder (hot)
1/4 teaspoon garlic salt
1/2 teaspoon salt (lemon-pepper seasoning salt)
2 teaspoons black bean garlic sauce (purchased at Asian markets)
3 tablespoons pineapple-orange juice (frozen, mixed with water)
1/8 teaspoon lemon peel
1/2 teaspoon soy sauce (or Bragg Liquid Aminos)

Steps:

  • Heat wild rice according to directions. After ten minutes add brown rice and cook for 45 minutes more. Meanwhile, Slice Garlic, shred carrot and coarsely chop spinach. Set aside. Peel sweet potatoes, cube and steam them until tender. Melt butter, add walnuts, garlic salt and curry. Pour butter over drained sweet potatoes when ready to serve. Toss to coat evenly. Add carrots and garlic to rice for the final ten minutes of cooking time. Toss with spinach when ready to serve. Broil salmon for 3 to 5 minutes depending on thickness. Wisk black beans sauce with juice, aminos and lemon peel. Lay spinach on a bead of the rice pilaf and garnish with sweet potatoes. Generously drizzle black bean sauce over salmon coating completely. Serve hot. Enjoy!

Nutrition Facts : Calories 412.6, Fat 14.3, SaturatedFat 5, Cholesterol 67.4, Sodium 1070.5, Carbohydrate 41.1, Fiber 3.7, Sugar 5.1, Protein 30.4

SALMON WITH WILD RICE PILAF IN PUFF PASTRY



Salmon With Wild Rice Pilaf in Puff Pastry image

Born and raised in Alaska, I cannot imagine eating any salmon other than delicious Wild Alaskan Salmon. This dish will highlight the magnificant flavor and texture of our salmon with onion and shitake mushroom wild rice pilaf wrapped up in golden puff pastry. Serve with a rich, creamy dijon tarragon sauce. A little time consuming but worth every minute. Wow your guests!

Provided by jalexandropoulos

Categories     Rice

Time 1h30m

Yield 4 large individual servings, 4 serving(s)

Number Of Ingredients 16

1/2 cup long grain white rice
1/2 cup wild rice
1 bay leaf
1 cup low sodium chicken broth
1/2 cup minced fresh onion
2 tablespoons butter
2 tablespoons fresh lemon juice
6 ounces fresh shiitake mushrooms, chopped
2 sheets frozen puff pastry
1 1/2 lbs king salmon fillets, skinless cut into 4 serving portions
1 egg, beaten with
1 teaspoon water
2/3 cup bottled clam juice
1 1/4 cups whipping cream
3 tablespoons fresh tarragon, minced
1 tablespoon Dijon mustard

Steps:

  • Boil wild rice and bay leaf in water for 45 minutes. Drain.
  • Meanwhile, Melt butter in pan, saute mushrooms and onions until onions are soft and mushrooms release juices.
  • Add white rice and saute about 2 more minutes.
  • Add chicken broth and lemon juice, bring to boil.
  • Reduce heat to low, cover and simmer 20 minutes.
  • Mix drained wild rice with cooked rice pilaf and cool.
  • Butter large baking sheet.
  • Roll out each sheet of pastry to 12" square.
  • Cut each sheet into 4 squares.
  • Mound rice evenly onto 4 squares.
  • Top each rice mound with salmon.
  • Fold up and seal the corners of each filled square (the edges will not cover salmon).
  • Place the remaining 4 squares on top of each of the 4 filled squares. Tuck corners under and pinch seams together.
  • Save any remaining rice for another use.
  • Cover and chill for 30 minutes.
  • Brush with egg mixture and bake at 400 for 30 minutes.
  • Serve with sauce.
  • This makes 4 large servings. For smaller servings, cut the fish into 8 portions and fill each of 8 squares with rice and salmon. Pull up corners of each square and pinch the seams, completely enclosing and sealing the filling. Bake for only 20 minutes.
  • For Sauce:.
  • Combine whipping cream and bottled clam juice. Boil and reduce until thickend appx. 20 minutes.
  • Stir in dijon and tarragon.

Nutrition Facts :

More about "baked salmon fillets on wild rice pilaf recipes"

BALSAMIC GLAZED SALMON WITH WILD RICE PILAF - RECIPES - BACON …
Balsamic glazed salmon with wild rice pilaf is a delectable and nutritious dish that combines the rich flavors of tender salmon fillets with a tangy and slightly sweet balsamic glaze, served …
From baconpowered.com


GREEK SALMON - THE ALMOND EATER
4 days ago Variations. There are a handful of tasty ways to take the Greek flavors in this salmon dinner up a notch: Fresh herbs - Consider combining the fresh dill and oregano with parsley or …
From thealmondeater.com


CHEDDAR'S BOURBON GLAZED SALMON - COPYKAT RECIPES
1 day ago Go with the one you have on hand. If you have to buy a new bottle to make this bourbon glazed salmon recipe, Wild Turkey 101 is a decent, inexpensive option. For the …
From copykat.com


SHEET PAN SALMON WITH POMEGRANATE SALSA • UNICORNS IN THE KITCHEN
5 days ago Salmon and Vegetables: Garlic powder: Adds subtle depth to the marinade. Salt and black pepper: Essential seasonings to enhance all the flavors. Paprika: Provides a hint of …
From unicornsinthekitchen.com


10 BEST RICE PILAF WITH SALMON RECIPES - YUMMLY
The Best Rice Pilaf With Salmon Recipes on Yummly | Salmon Smoked With Green Tea, Sushi, Quick Salmon "risotto"
From yummly.com


SEARED SALMON WITH RICE PILAF - LADONNA ROSE: COOKBOOKS FROM …
Jan 22, 2018 Place the salmon in the oil and reduce heat to medium. Once a golden crust has formed, (4-6 minutes) flip the salmon and cook for additional 2-3 minutes, until the fish flakes …
From ladonnarose.com


GARLIC BUTTER SALMON WITH WILD RICE PILAF - RECIPES - BACON POWERED
Season with salt and black pepper to taste. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 45 minutes, or until the rice is tender and the liquid is …
From baconpowered.com


8 MINUTE EASY BAKED SALMON - THE ENDLESS MEAL
Jan 23, 2020 This baked salmon is our favorite recipe ever. It cooks in only 8 minutes and always turns out perfect. ... Arugula and Wild Rice Salad and The Best Kale Salad are two of our favorites. If you're feeling quite hungry, ... 8 …
From theendlessmeal.com


BAKED SALMON AND RICE RECIPE - CHEF DENNIS
Dec 22, 2023 Add the chicken stock to the hot pan and allow it to come to a boil. Reduce the heat to a simmer. Cover the pot and continue cooking for 25-30 minutes (or until the rice is …
From askchefdennis.com


BAKED SALMON FILLETS ON WILD RICE PILAF RECIPES
Thaw salmon, if frozen. Preheat oven to 425 degrees F. Line a 15-by-10-inch baking pan with parchment paper. Place the salmon in the prepared pan. Whisk vinegar and honey in a small …
From tfrecipes.com


BAKED SALMON WITH WILD RICE, CARROTS AND POTATOES
Sep 13, 2021 Ingredients for the wild rice: 1 cup of wild rice; 2 cups of water, vegetable or chicken broth (gives more flavour) 2 tbsp. of vegetable broth mix or chicken broth; Preparation: …
From aworldofflavours.ca


SWEET & SPICY ROASTED SALMON – KRAMP CHIROPRACTIC
Feb 2, 2021 4. Top 4 of the salmon fillets with the pepper mixture and parsley. Serve with wild rice pilaf or salad. Wild Rice Pilaf 1. Combine broth, wild rice, scallion whites, and pepper in a large saucepan; bring to a boil. Cover, reduce …
From krampchiropractic.com


LEMON BUTTER SALMON WITH RICE PILAF - MIND OVER MUNCH
Aug 15, 2022 Benefits of Salmon with Lemon Butter Sauce. Anti-Inflammatory. Salmon is one of the best sources of omega-3s: an essential fatty acid that can reduce chronic inflammation and support brain health. Of all the parts of the …
From mindovermunch.com


SHEET PAN BAKED SALMON - EASY PEASY MEALS
Feb 26, 2019 Sheet pan Baked Salmon: This Lemon Garlic Parsley Baked Salmon with Cauliflower is a one pan meal that produces perfectly baked salmon each and every time. Drizzled in a rich garlic herb butter, this succulent, oven …
From eazypeazymealz.com


HOW TO HOST A SILVER SALMON FEAST: RECIPES, TIPS, & PAIRING IDEAS
1 day ago Whether you're planning a dinner party or simply want to try a new recipe, this silver salmon feast is a delicious and healthy option. ... Wild Rice Pilaf: Combine wild rice with …
From globalseafoods.com


BAKED SALMON FILLETS ON WILD RICE PILAF | LAURA | COPY ME THAT
Baked Salmon Fillets On Wild Rice Pilaf. thriftyfoods.com Laura. loading... X. Ingredients. Select All: For the rice: 1/3 cup wild rice; 2 Tbsp. butter; 1/2 medium onion, chopped; 1/2 cup long …
From copymethat.com


HONEY GLAZED SALMON WITH WILD RICE PILAF - RECIPES - BACON …
Pour in the vegetable or chicken broth and bring it to a boil. Reduce the heat to low, cover the saucepan, and simmer for about 40-45 minutes, or until the rice is tender and has absorbed …
From baconpowered.com


BAKED SALMON AND RICE PILAF - MEDITERRANEANNATURALFRESH.COM
Ingredients. 2-4oz pieces salmon. 2 cups white rice . 1 leek washed and cut in small pieces. 6 gloves garlic peeled and diced. ½ cup oil. 1 lemon. 10 pecan halves
From mediterraneannaturalfresh.com


SHEET PAN GARLIC BUTTER SALMON - STEPHREALLIFE.COM
4 days ago Atlantic Salmon: Most commonly farm-raised, with a mild flavor and a slightly fattier texture. Sockeye Salmon: Wild-caught, vibrant in color, and rich in flavor. Coho Salmon: Milder …
From stephreallife.com


ALMOND CRUSTED SALMON WITH WILD RICE PILAF - RECIPES - BACON …
Place the coated salmon fillets on the prepared baking sheet, almond-crusted side up. Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the crust is …
From baconpowered.com


50+ DELICIOUS RICE DINNER RECIPES TO TRANSFORM YOUR MEALS
Nov 12, 2024 In the same skillet, add another tablespoon of vegetable oil and sauté the onion and garlic until fragrant, about 2 minutes. Add the peas and carrots and cook for another 2-3 …
From chefsbliss.com


BAKED SALMON AND WILD RICE CASSEROLE - FOODNESS GRACIOUS
Salmon is packed with great omega 3 fatty acids, loaded with protein and is so easy to cook. My whole family love it and love that it can be cooked so many different ways. How to make my …
From foodnessgracious.com


52 SIDE DISHES FOR SALMON THAT ARE EASY AND DELICIOUS - SOUTHERN …
Dec 3, 2024 Jen Causey; Food Stylist: Ruth Blackburn; Prop Stylist: Josh Hoggle. For a vegetarian option to serve alongside salmon, follow the recipe but omit the bacon and replace …
From southernliving.com


BAKED SALMON FILLETS ON WILD RICE PILAF - THRIFTY FOODS
Meanwhile, place the salmon in a non-stick or parchment paper-lined baking dish. Drizzle with the orange juice and butter; sprinkle with the salt, pepper and thyme. Bake for 12 to 15 minutes, or until cooked through. Spoon the rice onto four …
From thriftyfoods.com


Related Search