BAKED HORSERADISH SALMON
"I never liked salmon until my husband, Jim, created this healthy, delicious entrée," confesses Pat Ockerman. "Now, all we have to do is mention to friends we're having salmon for dinner and we have happy guests!"
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place salmon skin side down in an 11x7-in. baking dish coated with cooking spray. In a small bowl, combine the butter, horseradish, lemon juice, garlic powder and pepper; spread over salmon. , Bake, uncovered, at 375° for 20-25 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 236 calories, Fat 15g fat (4g saturated fat), Cholesterol 75mg cholesterol, Sodium 108mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
HORSERADISH BAKED SALMON
Salmon is such a tasty and healthy fish as it is packed with Omega 3. Here is a healthy and different way of preparing salmon that I found on the BBC Good Food Magazine website.
Provided by Sarah_Jayne
Categories European
Time 17m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Heat oven to 400 degrees.
- Whiz the bread into crumbs in a food processor.
- Add the horseradish and thyme, then season and mix well.
- Put the salmon in one layer in a lightly oiled baking dish.
- Press the crumbs on to the flesh.
- Bake for 10-12 minutes.
BAKED SALMON WITH HORSERADISH (WW)
Make and share this Baked Salmon With Horseradish (Ww) recipe from Food.com.
Provided by ellie_
Categories Spicy
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F.
- Spray broiler pan with Pam and then place salmon skin side down (no need to turn this salmon) on the broiler rack. Sprinkle with salt and pepper and then cover the salmon with the horseradish and then the panko. Spray with Pam.
- Bake for 10-15 minutes.
- Preheat broiler and broil fish for a few minutes or until the breadcrumbs brown.
SALMON WITH CRISPY HORSERADISH CRUST
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Check that all bones have been removed from filets. In a small bowl, cream together butter and horseradish with a spoon. Stir in breadcrumbs and combine well. Season salmon and mound breadcrumb mixture on top and press down to cover top of salmon. Preheat broiler. Heat oil in nonstick skillet. Lay salmon pieces into skillet and cook over medium high heat until browned on bottom. Slide under broiler and cook for 3-4 minutes or until golden brown on top. Keep warm in oven until ready for service.
SALMON WITH HORSERADISH
Categories Dairy Fish Herb Bake Low Fat Yogurt Horseradish Bon Appétit
Yield Serves 2
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F. Lightly oil 9-inch glass pie plate.
- Combine yogurt, horseradish and chives in small bowl. Season with salt and pepper. Season salmon lightly with salt and pepper. Spread 1 tablespoon yogurt mixture over each salmon steak. Arrange salmon in prepared dish.
- Bake salmon until just cooked through, about 18 minutes. Transfer to plate. Garnish with chives. Serve, passing remaining yogurt mixture as sauce.
HORSERADISH BAKED SALMON
A lovely, spicy new way with salmon, with the horseradish perfectly complementing the fish, and a good source of omega-3 to boot.
Provided by Good Food team
Categories Dinner, Main course
Time 20m
Number Of Ingredients 6
Steps:
- Heat oven to 200C/fan 180C/gas 6. Whizz the bread into crumbs in a food processor. Add the horseradish and thyme, then season and mix well.
- Put the salmon in one layer in a lightly oiled baking dish. Press the crumbs on to the flesh, then bake for 10-12 mins.
- Meanwhile, put the cabbage in a large pan with a little salt and pour in boiling water to come halfway up. Cover and cook for 8-10 mins until tender. Drain well, then return to the pan with the yogurt and plenty of black pepper. Reheat gently. Pile the cabbage onto plates and serve with the salmon.
Nutrition Facts : Calories 347 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 34 grams protein, Sodium 0.57 milligram of sodium
More about "baked salmon with horseradish ww recipes"
BAKED SALMON WITH HORSERADISH - RECIPES | BLUE JEAN …
From bluejeanchef.com
Cuisine AmericanTotal Time 25 minsCategory EntréesCalories 295 per serving
- Place the salmon, skin side down, on a greased baking sheet, or a baking sheet lined with parchment paper.
- Season the salmon with salt and freshly ground black pepper. Then spread the horseradish on the salmon, coating the entire surface.
- Combine the remaining ingredients in a small bowl. Spread the mixture over the top of the salmon and press down lightly with your hands, adhering it to the salmon using the horseradish as “glue”. Transfer the salmon to the oven and bake for 20 minutes or until the fish feels firm to the touch.
HORSERADISH AND PANKO–CRUSTED SALMON | RECIPES | WW USA
From weightwatchers.com
Servings 4Total Time 19 minsCategory Dinner
- Place an oven rack in the upper third of the oven and preheat the oven to 425°F. Line the broiler rack with foil.
- Place the salmon, skinned side down, on the broiler rack and sprinkle with the salt and pepper. Top evenly with the horseradish, then with the panko, lightly pressing down. Lightly spray the panko with nonstick spray. Bake until the salmon is just opaque in the center, about 12 minutes.
- Preheat the broiler. Broil the fish 5 inches from the heat until the panko is deep golden brown, about 3 minutes. Serve with lemon wedges. Yields 1 salmon fillet per serving.
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