Baked Scrod Seviche Salad Recipes

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BAKED SCROD WITH LEMON HERB PANKO CRUMBS



Baked Scrod With Lemon Herb Panko Crumbs image

Wicked Good! The crunchy panko crumbs bring new life to this traditional New England favorite. I like baking the fish in the individual dishes, it keeps the fish moist and keeps the juices from drying up. After you make your way through the crunchy topping and flaky fish, you'll be surprised to find this delicious oniony, lemon goodness awaiting on the bottom which is absolutely incredible. I hope you try this recipe, it really is Wicked Good!

Provided by Everything Tasty Ki

Categories     Healthy

Time 35m

Yield 2-3 serving(s)

Number Of Ingredients 11

1 1/2 lbs scrod fillets (cod or haddock)
2 teaspoons butter
2 teaspoons olive oil
1 large juicy lemon
1 medium onion, halved and sliced thin
1 cup panko breadcrumbs
1/4 cup white wine
1 pinch red pepper flakes
1 teaspoon parsley
salt and pepper
olive oil flavored cooking spray

Steps:

  • Preheat oven to 400 degrees F.
  • In a skillet, saute the onion in 1 teaspoon of oil and 1 teaspoon of butter until soft but not browned.
  • In a medium sized bowl, combine the panko crumbs with the parsley and 1 teaspoon of melted butter, 1 teaspoon of olive oil, and the juice of half the lemon.
  • Once the onions are soft, add a pinch of red pepper flakes, salt and pepper.
  • Add to the onions, the juice of 1/2 the lemon (or more!) and the white wine and continue to cook for 1 minute.
  • Spread the onion and lemon mixture into individual baking dishes or one baking dish large enough to snuggly hold all the fish.
  • Place the fish on top of the onions and season the fish with salt and pepper and a little spray of olive oil.
  • Divide the crumb topping evenly over the fish and sprinkle with parsley and give a light spray of olive oil.
  • Bake for about 20 minutes until fish is cooked through and the crumbs are nicely browned.
  • Cover with tinfoil half way through baking if the top is browning to fast.

BAKED SCROD "SEVICHE" SALAD



Baked Scrod

Yield Serves 6

Number Of Ingredients 15

four 6- to 8-ounce scrod fillets, seasoned with salt and pepper
2 tablespoons olive oil plus additional for brushing the fish
1/2 cup fresh orange juice
1/2 cup fresh lemon juice
1/4 cup fresh lime juice
1 teaspoon Dijon-style mustard
1 teaspoon Tabasco, or to taste
1 tablespoon white-wine vinegar
1 teaspoon salt
1 1/2 cups minced red onion
the white and pale green parts of 6 scallions, minced
1 tablespoon minced garlic
1/3 cup finely chopped fresh coriander
lettuce for lining the plates
slices of French or Italian bread, toasted, as an accompaniment

Steps:

  • In a large greased jelly-roll pan arrange the scrod fillets in one layer and brush them with the additional oil. Bake the fish in the middle of a preheated 400°F. oven for 15 to 20 minutes, or until it just flakes, transfer it to a bowl, and flake it into small pieces.
  • In another bowl whisk together the citrus juices, the remaining 2 tablespoons oil, the mustard, the Tabasco, the vinegar, the salt, the onion, the scallions, the garlic, the coriander, and pepper to taste, add the fish, and toss the salad well. Line 6 plates with the lettuce, divide the salad among the plates, and serve it with the toast.

BOSTON BAKED SCROD



Boston Baked Scrod image

Make and share this Boston Baked Scrod recipe from Food.com.

Provided by Alan in SW Florida

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

4 scrod fillets (6-8 ounces each)
salt and pepper, to taste
2 tablespoons lemon juice
1 1/2 cups white wine
1/2 cup butter, melted and divided
1 cup dried breadcrumbs

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • Butter a baking pan large enough to hold the scrod in a single layer. Place the scrod in the prepared baking pan, and add salt, pepper, lemon juice, and wine. Drizzle a 1/4 cup of the melted butter over the fish.
  • Bake at 350 degrees for approximately 20 minutes, or until fish flakes but is still moist.
  • Remove the pan from the oven and preheat the broiler. Scatter the bread crumbs over the fish, and drizzle with the remaining 1/4 cup of melted butter.
  • Brown under the broiler for 2 to 5 minutes only, just until lightly browned, and serve.

SCROD WITH HERBED BREADCRUMBS



Scrod with Herbed Breadcrumbs image

Categories     Fish     Bake     Quick & Easy     Lemon     Cod     Healthy     Chive     Bon Appétit

Yield Serves 4

Number Of Ingredients 9

1/4 cup (1/2 stick) butter
2 large shallots, minced
2 cups fresh white breadcrumbs
1/4 cup chopped fresh chives or green onion tops
3 tablespoons minced fresh parsley
2 teaspoons grated lemon peel
4 6- to 8-ounce scrod or true cod fillets (1 1/2 inches thick), all bones removed
2 tablespoons fresh lemon juice
Lemon wedges

Steps:

  • Melt 1/4 cup butter in heavy large skillet over medium heat. Add minced shallots and cook 1 minute. Add breadcrumbs and stir until butter is absorbed. Remove from heat and add chives, parsley and lemon peel. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before using.)
  • Preheat oven to 450°F. Butter baking pan and place fish in pan. Brush lemon juice over fish. Cover with breadcrumb mixture, pressing to adhere. Bake until fish is just cooked through, about 20 minutes. Serve with lemon wedges.

BAKED SCROD PROVENCALE



Baked Scrod Provencale image

Usually, I'm not a big fan of fish, but this is something I actually crave. Its flavors come together in a wonderful way.

Provided by RSHDiva

Categories     European

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

4 pieces filet scrod fish
1 medium onion, chopped
2 garlic cloves, chopped
2 tablespoons olive oil
28 ounces canned plum tomatoes, drained, chopped
1 tablespoon capers, rinsed and drained
1/4 cup fresh basil (or 2 teaspoons dried)
12 kalamata olives, pitted and chopped
1 tablespoon lemon juice
1 teaspoon oregano
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup feta cheese, crumbled (or montrachet)

Steps:

  • Preheat oven to 450 degrees.
  • Place fish in lightly greased dish. Fold thin ends under to make even thickness.
  • In a medium frying pan, saute onion and garlic in oil for 5 minutes. Add remaining ingredients and simmer 8 minutes, stirring constantly.
  • Divide over fillets and sprinkle top with feta cheese (use more if you like).
  • Bake 8-10 minutes.

Nutrition Facts : Calories 192.9, Fat 12.6, SaturatedFat 4, Cholesterol 16.7, Sodium 1122.2, Carbohydrate 17.9, Fiber 3.1, Sugar 10.9, Protein 5.1

BOSTON BAKED SCROD WITH A CRUNCH



Boston Baked Scrod With A Crunch image

I don't like fish very much. That is why it is so surprising that I adore real Boston Baked Scrod. Now I do not mean a rubbery piece of fish topped by a pile of soggy bread crumbs on top - yuck! I mean a flaky, tender piece of white fish with a buttery & lemony garlic sauce topped with seasoned bread crumbs. This is what seafood should be, not that stinky stuff you have to hold your nose to eat! Did you know that scrod is really young cod fish? Some restaurants call the "catch of the day", whatever fish it may be, scrod so you never know what you are eating. The guy at my seafood market laughs when folks ask for a "scrod" filet. Credit to: American Classics by Editors of Cook's Illustrated Magazine. This looks like the scrod I enjoyed in Boston many years ago and is on my menu to try on New Year's Day. 12/30/2006 - Couldn't wait and made this tonight. It was wonderful. I suggested to my hubby before he sat down that he might want to warm up the leftover ribs since I was *sure* he wouldn't like it. I said I would suffer and eat all the fish so that it wouldn't go to waste. But he wasn't fooled for a second - shucks! ;)

Provided by Kats Mom

Categories     Very Low Carbs

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

2 slices bread, high-quality sandwich bread such as Pepperidge Farm, quartered
1 tablespoon fresh parsley, minced leaves
1/4 teaspoon salt
1/8 teaspoon ground black pepper
5 tablespoons unsalted butter, melted
1 medium shallot, minced
1 small garlic clove, minced very fine
1 1/2 tablespoons lemon juice
1 tablespoon fresh parsley, minced leaves
1/4 teaspoon salt
1/8 teaspoon ground black pepper
2 (1 lb) boneless skinless cod, fillets, cut in half crosswise

Steps:

  • FOR THE TOPPING: Adjust one oven rack to the upper-middle position (about 6 inches from heat source) and the second rack to the middle position; heat the oven to 400 degrees.
  • Pulse the bread in the workbowl of a food processor fitted with the steel blade until processed into fairly even 1/4-inch pieces about the size of Grape-Nuts cereal, about ten 1-second pulses.
  • Spread the crumbs evenly on a rimmed baking sheet; toast on the lower rack, shaking the pan once or twice, until golden brown and crisp, 4-5 minutes.
  • Toss together the bread crumbs, parsley, salt & pepper in a small bowl and set aside.
  • FOR THE SCROD: Increase the oven setting to broil.
  • Melt the butter in a small skillet over medium-high heat until the foaming has subsided.
  • Reduce the heat to medium and add the shallot and garlic and saute until slightly softened, about 1 minute.
  • Remove the pan from the heat, add the lemon juice, parsley, salt and pepper.
  • Swirl to incorporate.
  • Remove the pan from the heat and set aside.
  • Season the scrod liberally with salt and pepper.
  • Fold the thin tailpieces in half to increase their thickness.
  • Place the fillets in a shallow 9 by 13-inch casserole dish and pour the melted butter mixture over.
  • Broil until the fish is completely opaque when gently flaked with a paring knife, 14 to 15 minutes.
  • Baste the fish with the pan drippings and top with the bread crumbs.
  • Continue broiling until the crumbs are golden brown, about 1 minute.
  • Using a metal spatula, transfer the fish to individual plates and pour the basting juices around the edges of the fish (not on top, or the bread crumbs will become soggy).
  • Serve immediately.

Nutrition Facts : Calories 352.3, Fat 16.4, SaturatedFat 9.5, Cholesterol 135.9, Sodium 502.1, Carbohydrate 7.7, Fiber 0.4, Sugar 0.7, Protein 41.8

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