Baked Shrimp Corn Zucchini Recipes

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SHRIMP, CORN AND ZUCCHINI STIR-FRY



Shrimp, Corn and Zucchini Stir-Fry image

An easy, healthy and flavor-packed stir-fry ready in just 20 minutes!

Provided by Amy

Categories     Seafood

Time 20m

Number Of Ingredients 11

2 tablespoons olive oil
1 medium zucchini squash (sliced lengthwise, then sliced into half moons (about 2 cups sliced))
1 small yellow onion (chopped (about 2/3 cup))
1 pound medium shrimp (peeled and deveined)
1 ½ cups fresh corn (or frozen corn, thawed)
1 tablespoon minced fresh garlic
½ teaspoon kosher salt
¼ teaspoon freshly cracked black pepper
1 cup seeded and chopped Roma tomatoes (about 2 small Roma tomatoes)
¼ cup chopped fresh basil
Cooked rice, crushed red pepper flakes and/or soy sauce (optional)

Steps:

  • Heat olive oil in a large (12-inch) skillet over medium high heat. Add zucchini and onion and cook for 3 minutes, or until zucchini is crisp-tender (stirring frequently).
  • Add shrimp, corn, garlic, salt and pepper. Cook for 3 minutes, stirring frequently. Add tomatoes and cook for an additional minute, or until shrimp have just turned pink on both sides.
  • Sprinkle with fresh chopped basil.
  • Optional: Serve with cooked rice, top with a dash of crushed red pepper and/or drizzle with soy sauce, if desired.

Nutrition Facts : Calories 219 kcal, Sugar 7 g, Sodium 949 mg, Fat 9 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 17 g, Fiber 3 g, Protein 19 g, Cholesterol 143 mg, UnsaturatedFat 6 g, ServingSize 1 serving

BAKED SHRIMP, CORN AND ZUCCHINI



Baked Shrimp, Corn And Zucchini image

Provided by sandyu42

Time 29m

Yield 4

Number Of Ingredients 8

3 tablespoons olive oil
1 teaspoon minced garlic
1 teaspoon dried thyme
1 teaspoon salt
2 medium zucchini, cut into 1 1/2- to 2-inch chunks
4 ears corn on the cob, cut into 1 1/2- to 2-inch pieces
1 pound uncooked shelled and deveined shrimp
8 thin slices lemon

Steps:

  • Heat oven to 450 degrees F. In a large bowl, combine oil, garlic, thyme and salt. Add zucchini, corn and shrimp, then toss. On 14-by-18-inch sheets of heavy-duty foil, place some of the shrimp mixture in the center. Top with lemon slices. Bring long sides together and fold, leaving room for steam to circulate; seal ends. Place packets in a single layer on a large baking sheet. Bake for 15 minutes, then remove from oven and let stand 5 minutes before opening. Serve immediately.

Nutrition Facts :

BAKED SHRIMP, CORN & ZUCCHINI



Baked Shrimp, Corn & Zucchini image

Sounds pretty good, doesn't it? And easy, too. Plan on trying this one ASAP. From the Arkansas Democrat-Gazette

Provided by SmHerndon

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

3 tablespoons olive oil
1 teaspoon minced garlic
1 teaspoon dried thyme
1 teaspoon salt
2 medium zucchini, cut in 1-2-inch chunks (about 3 C)
4 ears corn on the cob, cut into 1-2-inch pieces
1 lb uncooked shelled & deveined shrimp
8 slices lemons
heavy-duty aluminum foil

Steps:

  • Heat oven to 450*. Tear off 4 sheets of foil, each about 14x18". In large bowl, combine oil, garlic, thyme & salt. Add zucchini, corn and shrimp; toss.
  • On each 4 sheets of foil, place 1/4 of the shrimp mixture in center. Top with lemon slices. Bring sides together and fold, leaving room for steam to circulate; seal ends.
  • Place packets in a single layer on large baking sheets. Bake 15 minutes, remove from oven and let stand 5 minutes before opening. Serve immediately.

Nutrition Facts : Calories 341.8, Fat 12.5, SaturatedFat 1.9, Cholesterol 220.9, Sodium 851.6, Carbohydrate 33.1, Fiber 4.7, Sugar 6.4, Protein 29.1

GARLIC BUTTER SHRIMP AND CORN SHEET PAN DINNER



Garlic Butter Shrimp and Corn Sheet Pan Dinner image

This sheet pan dinner is loaded with summer corn, tomatoes, fennel and shrimp. The whole thing is broiled together, so you can have it on the table in a flash. Top with feta, fresh basil and a squeeze of lemon juice for the perfect summer weeknight meal.

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12

4 ears of corn, shucked and kernels removed
1 bulb fennel, cored and thinly sliced, plus 1/4 cup fennel fronds
1 tablespoon olive oil
Kosher salt
1/2 teaspoon crushed red pepper flakes
6 tablespoons unsalted butter, melted
4 cloves garlic, minced
Zest of 1 lemon, plus wedges for serving
1 1/4 pounds large peeled and deveined shrimp, tails removed
1 pint cherry tomatoes (about 10 ounces)
1/2 cup crumbled feta
1/2 cup lightly packed fresh basil leaves, torn

Steps:

  • Preheat the oven to broil and line a rimmed baking sheet with aluminum foil.
  • Toss the corn, fennel, olive oil, 1/2 teaspoon salt and 1/4 teaspoon of the red pepper flakes on the prepared baking sheet until evenly coated and combined. Spread into an even layer. Broil until crisp-tender and starting to brown in spots, tossing halfway through, about 8 minutes. Remove from the oven.
  • Meanwhile, stir the melted butter, garlic, lemon zest, 1/4 teaspoon salt and remaining 1/4 teaspoon red pepper flakes together in a medium bowl until combined. Add the shrimp and tomatoes and toss to combine. Spread the shrimp mixture on top of the corn and fennel, then broil until the shrimp are opaque throughout and the tomatoes start to burst, about 6 minutes.
  • Top with the reserved fennel fronds, feta and basil. Serve with lemon wedges for squeezing.

FRESH CORN AND ZUCCHINI SAUTE



Fresh Corn and Zucchini Saute image

This is a great way to use two of the season's most bountiful crops. Kernels of corn fresh from the cob and tender zucchini are put to wonderful use in this simple and satisfying summer side dish.

Provided by Sara B.

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 25m

Yield 4

Number Of Ingredients 6

¼ cup butter
½ small white onion, finely diced
3 small zucchinis, diced
3 ears corn, husks and silk removed
sea salt to taste
freshly ground black pepper to taste

Steps:

  • Heat butter in a skillet over medium heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Cook and stir onion in the melted butter until translucent, about 5 minutes. Cut kernels from the ears of corn. Add zucchini and corn; cook and stir until zucchini is tender, about 8 minutes. Season with sea salt and pepper.

Nutrition Facts : Calories 178.1 calories, Carbohydrate 16.8 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 3 g, Protein 3.5 g, SaturatedFat 7.4 g, Sodium 181.2 mg, Sugar 4.1 g

SHRIMP BAKED WITH CORN, TOMATOES AND CUMIN



Shrimp Baked with Corn, Tomatoes and Cumin image

Provided by Florence Fabricant

Categories     dinner, easy, quick, main course

Time 20m

Yield 4 servings

Number Of Ingredients 10

6 tablespoons unsalted butter
1 small onion, finely chopped
2 teaspoons ground cumin
1 teaspoon ground coriander
Salt and freshly-ground black pepper to taste
2 cups uncooked corn kernels
1 ripe medium-size tomato, seeded, juiced and finely chopped
2 tablespoons lemon juice
1 1/2 pounds large shrimp, shelled and deveined (about 36 shrimp)
1 tablespoon chopped fresh coriander

Steps:

  • Preheat broiler.
  • Melt the butter in a small saucepan. Add the onion and cook until the onion is soft but not brown. Stir in the cumin and ground coriander. Season to taste with salt and pepper.
  • Combine half the butter mixture with the corn kernels and tomatoes and spread this mixture in the bottom of a shallow baking dish with about six cups capacity. Arrange the shrimp in a single layer on the bed of corn and tomato.
  • Add lemon juice to remaining butter mixture. Pour over shrimp.
  • Place dish under a hot broiler and cook until shrimp turn pink and edges begin to brown. Serve at once, sprinkled with chopped coriander.

Nutrition Facts : @context http, Calories 313, UnsaturatedFat 6 grams, Carbohydrate 23 grams, Fat 19 grams, Fiber 3 grams, Protein 13 grams, SaturatedFat 11 grams, Sodium 504 milligrams, Sugar 4 grams, TransFat 1 gram

ZUCCHINI CORN BAKE



Zucchini Corn Bake image

"I found the original version of this recipe in a magazine and decided to lighten it," says Diane Conser of Lakewood, New Jersey. "It's delicious!"

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 4 servings.

Number Of Ingredients 12

1 medium zucchini, quartered lengthwise and sliced
1-3/4 cups frozen corn, thawed
1 small onion, chopped
1 tablespoon plus 1 teaspoon butter, divided
1 tablespoon all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup fat-free milk
3/4 cup shredded reduced-fat cheddar cheese
1/4 cup dry bread crumbs
2 garlic cloves, minced
1/4 teaspoon dried oregano

Steps:

  • In a large nonstick skillet over medium heat, cook the zucchini, corn and onion in 1 tablespoon butter until crisp-tender. Stir in the flour, salt and pepper until blended. , Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in cheese. Cook and stir for 1-2 minutes or until cheese is melted. Transfer to a 1-qt. baking dish coated with cooking spray. , In a small skillet, saute the bread crumbs, garlic and oregano in remaining butter for 2-3 minutes or until crumbs are lightly browned. Sprinkle over vegetable mixture. , Bake, uncovered, at 350° for 25-30 minutes or until bubbly.

Nutrition Facts : Calories 229 calories, Fat 10g fat (6g saturated fat), Cholesterol 27mg cholesterol, Sodium 417mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 3g fiber), Protein 12g protein. Diabetic Exchanges

SHRIMP & CORN STIR-FRY



Shrimp & Corn Stir-Fry image

I make this seafood stir-fry at summer's end when my garden is producing plenty of tomatoes, squash, garlic and corn. For a quick supper, we serve it over rice. -Lindsay Honn, Huntingdon, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 12

2 tablespoons olive oil
2 small yellow summer squash, sliced
1 small onion, chopped
1 pound uncooked shrimp (26-30 per pound), peeled and deveined
1-1/2 cups fresh or frozen corn, thawed
1 cup chopped tomatoes
4 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon crushed red pepper flakes, optional
1/4 cup chopped fresh basil
Hot cooked brown rice, optional

Steps:

  • In a large skillet, heat oil over medium-high heat. Add squash and onion; stir-fry until squash is crisp-tender, 2-3 minutes. , Add next 6 ingredients and, if desired, pepper flakes; stir-fry until shrimp turn pink, 3-4 minutes longer. Top with basil. Serve with rice if desired.

Nutrition Facts : Calories 239 calories, Fat 9g fat (1g saturated fat), Cholesterol 138mg cholesterol, Sodium 443mg sodium, Carbohydrate 19g carbohydrate (8g sugars, Fiber 3g fiber), Protein 22g protein. Diabetic Exchanges

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