Baked Yams With Lime And Honey Recipes

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BAKED YAMS WITH LIME AND HONEY



Baked Yams With Lime and Honey image

Make and share this Baked Yams With Lime and Honey recipe from Food.com.

Provided by COOKGIRl

Categories     Yam/Sweet Potato

Time 1h45m

Yield 6-8 serving(s)

Number Of Ingredients 8

3 large yams (abt 4 lbs)
1/2 cup water
6 tablespoons honey
4 tablespoons unsalted butter, at room temperature
3 -4 limes, juice of, to taste
1 1/2 teaspoons salt
1/2 teaspoon fresh ground black pepper
sour cream, for garnish

Steps:

  • Preheat the oven to 350 degrees.
  • Wash the yams and place in a baking dish with the water.
  • Bake until the potatoes are soft and the skins puffy, about 1 1/2 hours.
  • Set aside to cool slightly (leave the oven on).
  • Peel the yams and place in a medium baking dish.
  • Add the honey, butter, lime juice, salt and pepper.
  • Stir and mash well with a potato masher.
  • Cover with aluminum foil and return to the oven for 15 to 20 minutes, until heated through.
  • Sprinkle the top with sour cream and serve hot.

Nutrition Facts : Calories 315.8, Fat 8, SaturatedFat 4.9, Cholesterol 20.4, Sodium 596.5, Carbohydrate 62.1, Fiber 6.9, Sugar 18.6, Protein 2.6

BAKED YAMS WITH GINGER AND HONEY



Baked Yams With Ginger and Honey image

This is a very flavorful recipe. I have had people that don't even care for yams - love these! For years I never added the cardamom (it's very pungent) but I finally added it this year - and WOW - it really makes the flavor POP!

Provided by Sky Hostess

Categories     Low Protein

Time 55m

Yield 8 serving(s)

Number Of Ingredients 6

3 lbs yams, peeled and cubed
1/2 cup honey
3 tablespoons ginger, grated
2 tablespoons canola oil
1/2 teaspoon ground cardamom
1/2 teaspoon ground black pepper

Steps:

  • Preheat oven to 400 degrees F.
  • In a large bowl, toss together all ingredients. Transfer to a large 9x13 pan.
  • Bake for 20 minutes and stir potatoes. Bake for another 20 minutes (or until potatoes are tender).

Nutrition Facts : Calories 300.6, Fat 3.9, SaturatedFat 0.3, Sodium 15.2, Carbohydrate 66, Fiber 7, Sugar 18.3, Protein 2.8

BAKED YAMS (OR SWEET POTATOES)



Baked Yams (Or Sweet Potatoes) image

This is the way my mom makes yams every Thanksgiving....it definitely would NOT be the same dinner without them! No one in my family ever liked yams or sweet potaotes until she made these-they are incredible!!!

Provided by Meredith .F

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7

2 large yams
2 tablespoons brown sugar
1/4 teaspoon salt
1/4 teaspoon ground cloves
1/4 teaspoon nutmeg
1 teaspoon lemon juice
2 tablespoons butter, softened

Steps:

  • Preheat oven to 400.
  • Cook potatoes in boiling water about 25-30 min, or until tender; drain.
  • In a lrage bowl, mash potatoes and add in remaining ingredients; Beat until smooth.
  • Bake for 15 min or until lightly brown on top.

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