Banana Protein Cookies Recipes

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BANANA BREAKFAST COOKIES



Banana Breakfast Cookies image

This is a variation of the Healthy Banana Cookies recipe from this site. They are a great alternative to store-bought granola bars!

Provided by Anne

Categories     100+ Breakfast and Brunch Recipes

Time 45m

Yield 12

Number Of Ingredients 5

3 very ripe bananas
2 cups rolled oats
1 cup raisins
⅓ cup plain yogurt
1 teaspoon ground cinnamon

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line cookie sheets with parchment paper.
  • Mash bananas in a large bowl. Add oats, raisins, yogurt, and cinnamon. Mix well and allow to sit for 15 minutes.
  • Drop spoonfuls of dough 2 inches apart onto the prepared cookie sheets.
  • Bake in the preheated oven until lightly browned, about 20 minutes.

Nutrition Facts : Calories 123.3 calories, Carbohydrate 27.4 g, Cholesterol 0.4 mg, Fat 1.1 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 7.4 mg, Sugar 12.4 g

BANANA PROTEIN COOKIES



Banana Protein Cookies image

Low calorie, low fat, high protein, very banana-y delicious cookies that I created using a lot of my favorite ingredients....nutrition facts are listed below the instructions.

Provided by mileen

Categories     Dessert

Time 35m

Yield 12 cookies, 12 serving(s)

Number Of Ingredients 14

2 medium bananas (about 10 oz)
1 1/2 cups coconut milk (from the carton, not the can, I use So Delicious unsweetened, 50 calories per cup)
1 1/2 scoops pea protein powder, Vanilla (I use OL)
1 scoop casein protein powder, Vanilla (I use Muscle Feast)
1/4 cup stevia, equivalent (I use 4 packets Truvia)
3/4 cup oats
1/4 cup coconut flour
3 tablespoons peanut flour (or PB2, or Just Great Stuff powdered pb)
1 teaspoon cinnamon
1/4 teaspoon nutmeg, ground
3/4 teaspoon salt
1/2 teaspoon baking soda
1 pinch xanthan gum
1 1/2 tablespoons pasteurized liquid egg-whites

Steps:

  • Blend bananas, protein powder, stevia, and coconut milk in a blender.
  • Mix all dry ingredients together in a bowl and then add the blender contents.
  • Stir in the liquid egg whites last.
  • Scoop onto a cookie sheet lined with parchment paper, flattening each until 1/4" thick.
  • Bake for 20-25 minutes at 375°F Makes 12 large cookies.
  • Nutrition Info: Calories: 86, Fat: 2, S Fat: 1, Carbs: 12, Fiber: 3, Sugar: 4, Protein: 7.

Nutrition Facts : Calories 188.3, Fat 6.8, SaturatedFat 5.9, Sodium 211.5, Carbohydrate 30.8, Fiber 1.7, Sugar 21.5, Protein 2.3

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