WHOLE WHEAT BANANA PANCAKES
These banana pancakes are so fluffy, no one will guess they're made with whole wheat flour! Top these whole wheat pancakes with peanut butter and sliced bananas for extra protein and fiber. Recipe yields 6 to 7 pancakes (enough for 2 to 3 people); double the amounts for a family or more leftovers.
Provided by Cookie and Kate
Categories Breakfast
Time 20m
Number Of Ingredients 11
Steps:
- If you're using an electric skillet, preheat it to 350 degrees Fahrenheit now. In a medium bowl, combine the flour, baking powder, cinnamon and salt. Whisk to blend.
- In a smaller bowl, combine the milk, mashed banana, egg, maple syrup, butter and vanilla. Whisk until blended. Pour the liquid mixture into the flour mixture and mix just until combined.
- If you are not using an electric skillet, heat a heavy cast iron skillet or nonstick griddle over medium-low heat. You're ready to start cooking pancakes once a drop of water sizzles on contact with the hot surface. If necessary, lightly oil the cooking surface with additional butter or coconut oil, carefully wiping up excess with a paper towel (nonstick surfaces likely won't require any oil).
- Using a 1/3-cup measuring cup, scoop the batter onto the hot skillet, leaving a couple of inches around each pancake for expansion. Cook until small bubbles form on the surface of the pancakes, 2 to 3 minutes (you'll know it's ready to flip when about 1/2-inch of the perimeter is matte instead of glossy).
- Flip the pancakes, then cook until lightly golden on both sides, 1 to 2 minutes more. Repeat the process with the remaining batter, adding more butter or oil and adjusting the heat as necessary.
- Serve immediately or keep warm in a 200 degree Fahrenheit oven. If desired, top individual servings with a spread of peanut or almond butter and/or sliced bananas, and serve with more maple syrup or honey on the side.
- Leftover pancakes can be stored in the refrigerator for up to 3 days, or frozen for up to 3 months. To reheat, stack leftover pancakes and wrap them in a paper towel before gently reheating in the microwave.
Nutrition Facts : ServingSize 2 pancakes (nutrition information based on pancakes made with almond milk, no toppings), Calories 312 calories, Sugar 13 g, Sodium 260.1 mg, Fat 11.1 g, SaturatedFat 5.5 g, TransFat 0 g, Carbohydrate 49.5 g, Fiber 5.6 g, Protein 8.2 g, Cholesterol 82.4 mg
WHOLE WHEAT BANANA PANCAKES
Moist and fluffy whole wheat banana pancakes make for a healthy breakfast and a great way to start the day!
Provided by Maegan - The BakerMama
Categories Breakfast
Time 20m
Number Of Ingredients 7
Steps:
- In a large mixing bowl, whisk together the flour, brown sugar and baking powder. In a separate bowl, whisk together the egg, milk and vanilla. Add the wet ingredients to the dry ingredients and stir until well combined. Fold in the mashed bananas.
- Heat griddle over medium heat. Spray with cooking spray. Using a ladle or 1/4-cup measuring cup, scoop batter onto heated griddle. Cook until batter starts to bubble a bit on top and the bottom is evenly browned. Flip and cook until both sides are lightly browned. Remove to a baking sheet and place baking sheet in a warm oven while you cook the rest of the batter.
- Serve warm with maple syrup, if desired. Store in an resealable baggie in the refrigerator and reheat in the toaster like you would when you toast bread.
WHOLE WHEAT BANANA PANCAKES
This delicious banana pancake recipe is made with whole wheat flour and honey, so it contains no refined carbohydrates and has a pleasantly nutty flavor.
Provided by Chris E.
Time 30m
Yield 8
Number Of Ingredients 14
Steps:
- Combine flour, baking powder, cinnamon, salt, nutmeg, and ginger in a large bowl.
- Combine milk, egg yolks, melted butter, honey, and vanilla in a medium bowl. Stir into the flour mixture and mix briefly to form a lumpy batter.
- Beat egg whites in a glass, metal, or ceramic bowl until stiff peaks form. Gently fold into the pancake batter. Gently fold in bananas and walnuts.
- Heat vegetable oil in a skillet over medium heat. Working in batches, pour or scoop 1/4 cupfuls batter onto the hot surface and cook until golden brown, 2 to 3 minutes per side.
Nutrition Facts : Calories 254.9 calories, Carbohydrate 31.4 g, Cholesterol 61.6 mg, Fat 12.4 g, Fiber 4.2 g, Protein 7.7 g, SaturatedFat 4.4 g, Sodium 436.1 mg, Sugar 10.6 g
WHOLE WHEAT, OATMEAL, AND BANANA PANCAKES
A basic whole-grain pancake to get you going in the morning. We also like to change it up a bit by adding 1/2 cup applesauce and 1 1/2 teaspoons of cinnamon instead of the banana.
Provided by amom2boys
Categories Breakfast and Brunch Pancake Recipes Whole Grain Pancake Recipes
Time 30m
Yield 6
Number Of Ingredients 13
Steps:
- Place the rolled oats into the jar of a blender and blend until the texture resembles coarse flour. Whisk together the blended oats, whole wheat flour, all-purpose flour, brown sugar, dry milk powder, baking powder, baking soda, and salt in a bowl; set aside.
- Whisk together the egg, milk, vegetable oil, and vanilla. Stir in the mashed banana. Pour the egg mixture into the flour mixture and stir just until moistened. Let the batter stand for 5 minutes.
- Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry, about 2 minutes. Flip, and cook until browned on the other side. Repeat with remaining batter.
Nutrition Facts : Calories 332.7 calories, Carbohydrate 54.7 g, Cholesterol 38 mg, Fat 8.5 g, Fiber 4.7 g, Protein 11 g, SaturatedFat 2.3 g, Sodium 524.4 mg, Sugar 16.8 g
BANANA WHOLE WHEAT PANCAKES
Make and share this Banana Whole Wheat Pancakes recipe from Food.com.
Provided by jhuleea
Categories Breakfast
Time 20m
Yield 9 4-inch pancakes, 9 serving(s)
Number Of Ingredients 9
Steps:
- Combine first 5 ingredients.
- Stir well.
- Combine milk and next 3 ingredients.
- Add to dry ingredients, stirring until smooth.
- Grease heated griddle.
- Pour about 3 tablespoons of batter from spoon or pitcher on griddle or pan.
- Cook until pancakes are puffed and dry around edges.
- Turn and cook on other side until golden brown.
Nutrition Facts : Calories 90.5, Fat 2.4, SaturatedFat 0.5, Cholesterol 23.9, Sodium 99.8, Carbohydrate 14.8, Fiber 1.2, Sugar 2.5, Protein 3.1
BANANA PECAN WHOLE WHEAT PANCAKES
Down in South Carolina, I ordered these fantastic Banana Pecan Buttermilk Pancakes. This isn't with buttermilk, but it's very easy and very yummy.
Provided by BakinAngel
Categories Breakfast
Time 25m
Yield 6 medium pancakes, 3 serving(s)
Number Of Ingredients 9
Steps:
- Beat egg until it's fluffy.
- Stir in milk and butter.
- Stir in flour, sugar, baking powder and salt.
- Melt butter in frying pan at high heat.
- Pour batter into frying pan, reduce heat to medium.
- Wait about 20 seconds, then lay slices of banana on pancake. Then sprinkle pecans into them. (should cook in a minute of two).
- Flip it over to cook the other side (this side cooks faster).
- Repeat until batter is finished.
Nutrition Facts : Calories 458.9, Fat 26.4, SaturatedFat 8.6, Cholesterol 93.7, Sodium 883, Carbohydrate 49.5, Fiber 7.1, Sugar 9.9, Protein 12.2
LOW FAT WHOLE WHEAT BANANA PANCAKES
These low fat whole wheat banana pancakes are low in calories and fat, but not in taste. If you like, you can add blueberries (I recommend wild blueberries, you can buy them frozen and put them directly into the batter frozen). I haven't tried the pancakes with both blueberries and the cocoa powder, so you may want to remove the cocoa powder from the recipe below if you add blueberries. (New addition: I tried them with double the cocoa and using frozen raspberries and they were even better. I broke the frozen raspberries up into smaller pieces after adding them to the batter.) I've actually never used sugar in this recipe--I've always used Splenda. If you prefer thicker pancakes, you can lessen or eliminate the water in the recipe completely. My kids (5 and 2) like to help with this recipe. I have them each mash one of the bananas, and then pour half of the wet ingredients into each of their bowls to mix. Then, when they're added to the dry ingredients, they each get a turn to mix them into the dry ingredients. Also note: I really like vanilla; if you don't, reduce it to 1/2 tsp. FYI--My wife and I lost 45 lbs each recently, and this is one of the recipes I made regularly during our diet.
Provided by ZJDad
Categories Breakfast
Time 20m
Yield 10-15 pancakes, 5 serving(s)
Number Of Ingredients 12
Steps:
- Combine the sugar, baking powder, cinnamon, cocoa, and salt, sift in the flour (to remove some of the larger pieces particularly in whole wheat flour), and mix.
- Mash the bananas.
- Add the water, skim milk, vanilla, and egg to the mashed bananas and mix.
- Combine the wet and dry ingredients and stir.
- Heat the griddle to medium/medium-high, and spray with non-stick cooking spray.
- Pour the batter into the griddle. Flip when bubbles appear. Cook until golden brown on both sides.
Nutrition Facts : Calories 169.5, Fat 0.8, SaturatedFat 0.2, Cholesterol 0.5, Sodium 205.5, Carbohydrate 36.3, Fiber 3.9, Sugar 11.2, Protein 6
More about "banana whole wheat pancakes recipes"
FLUFFY WHOLE-WHEAT BANANA PANCAKES (FREEZE THE LEFTOVERS!)
From 100daysofrealfood.com
4.8/5 (145)Total Time 20 minsCategory BreakfastCalories 834 per serving
- Make a well (hole) in the center of the flour mixture and pour in the honey, eggs, milk, and 2 tablespoons of melted butter. Whisk together thoroughly, but do not overmix.
- Heat a griddle or sauté pan over medium-high heat. Swirl enough butter around the pan until it is well coated. Add pancake batter using a soup ladle.
WHOLE WHEAT BANANA PANCAKES - SALLY'S BAKING ADDICTION
From sallysbakingaddiction.com
4.8/5 (12)Category BreakfastCuisine AmericanTotal Time 30 mins
- In a large bowl, toss the flour, salt, baking powder, and cinnamon together until combined. Set aside.
- In a medium bowl, whisk the egg, milk, and banana together. Add brown sugar, yogurt, and vanilla extract. Stir until smooth.
- Make a well in the dry ingredients. Pour the wet ingredients into the dry ingredients and whisk by hand gently to combine the ingredients. Whisk until *just* combined, no more. A few lumps may remain.
- Heat a griddle or skillet over medium heat. Coat generously with butter or nonstick spray. Once hot, drop about 1/4 cup of batter on the griddle. Cook until the edges look dry and bubbles begin to form on the sides, about 1 minute. Flip and cook on the other side until cooked through, about 2 more minutes. Coat griddle/skillet again with butter for each pancake or batch of pancakes.
WHOLE WHEAT BANANA PANCAKE RECIPE | BARBARA BAKES
From barbarabakes.com
PERFECT WHOLE WHEAT BANANA PANCAKES - FIVEHEARTHOME
From fivehearthome.com
WHOLE WHEAT BANANA PANCAKES {100% WHOLE WHEAT}
From lifemadesimplebakes.com
HEALTHY WHOLE WHEAT BANANA PANCAKES | GIMME DELICIOUS
From gimmedelicious.com
WHOLE WHEAT BANANA PANCAKES - NOURISHED BY CAROLINE
From nourishedbycaroline.ca
WHOLE WHEAT BROWN SUGAR BANANA BREAD PANCAKES.
From howsweeteats.com
WHOLE WHEAT BUTTERMILK BANANA PANCAKES RECIPES
From archanaskitchen.com
WHOLE WHEAT PANCAKE RECIPE WITH BANANA, HONEY …
From archanaskitchen.com
WHOLE WHEAT BANANA PANCAKES - PANCAKE RECIPE
From pancakerecipe.com.au
WHOLE WHEAT BANANA PANCAKES - SMALL GESTURES MATTER
From smallgesturesmatter.com
WHOLE WHEAT PANCAKES WITH BANANAS AND PECANS RECIPE - BON …
From bonappetit.com
[RECIPE + VIDEO] WHOLE WHEAT AND BANANA SUGAR-FREE PANCAKES
From dominicancooking.com
WHOLE-WHEAT BANANA PANCAKES RECIPE - ¡HOLA! JALAPEÑO
From holajalapeno.com
WHOLE WHEAT BANANA PANCAKES! - HEATHER'S HOMEMADE KITCHEN
From heathershomemadekitchen.com
BANANA WHOLE WHEAT PANCAKES - GOOD CHEAP EATS
From goodcheapeats.com
HEALTHY BANANA PANCAKES RECIPE (WHOLE WHEAT)
From everydayhealthyrecipes.com
WHOLE WHEAT BANANA PANCAKES - REAL FOOD WITH SARAH
From realfoodwithsarah.com
WHOLE WHEAT BANANA BREAD PANCAKES • PANCAKE RECIPES
From pancakerecipes.com
WHOLE WHEAT BANANA PANCAKES RECIPE - RECIPES.NET
From recipes.net
EGGLESS BANANA PANCAKES (WHOLE WHEAT) » DASSANA'S VEG RECIPES
From vegrecipesofindia.com
WHOLE WHEAT BANANA PANCAKES - MY DAINTY KITCHEN
From mydaintykitchen.com
WHOLE WHEAT BANANA PANCAKES - HUMOROUS HOMEMAKING
From humoroushomemaking.com
FOUR-INGREDIENT WHOLE-WHEAT BANANA PANCAKES - DELISHABLY
From delishably.com
15 WHOLE WHEAT PANCAKE RECIPES | ALLRECIPES
From allrecipes.com
WHOLE WHEAT BANANA PANCAKES - WIDE OPEN EATS
From wideopeneats.com
BANANA AND WHOLE WHEAT SHEET PAN PANCAKES - COOKING WITH …
From cookingwithcarlee.com
BANANA WHOLE WHEAT PANCAKES RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
HEALTHY BANANA PANCAKES - WHOLE WHEAT - RACHEL COOKS®
From rachelcooks.com
WHOLE WHEAT PANCAKE MIX • PANCAKE RECIPES
From pancakerecipes.com
HOW TO MAKE DELICIOUS WHOLE WHEAT BANANA PANCAKES
From theselfsufficienthomeacre.com
WHOLE WHEAT BANANA CRUNCH PANCAKE RECIPE - THE LEAN GREEN BEAN
From theleangreenbean.com
WHOLE WHEAT BANANA BREAD PANCAKES | AMBITIOUS KITCHEN
From ambitiouskitchen.com
EASY WHOLE WHEAT BANANA PANCAKES RECIPE - NO DIETS ALLOWED
From nodietsallowed.com
WHOLE WHEAT BANANA PANCAKES - LOVE THIS MOM LIFE
From lovethismomlife.com
WHOLE WHEAT BANANA PANCAKES RECIPE - SHALINI ADAMS
From shaliniadams.com
HEALTHY WHOLE WHEAT BANANA PANCAKES | SALLY'S BAKING ADDICTION
From bluemachin.com
EGGLESS PANCAKE RECIPE | WHOLE WHEAT PANCAKES / SPICY ASIAN
From spicyasian.co.uk
WHOLE WHEAT BANANA WALNUT PANCAKES | HEALTHY BREAKFAST RECIPE
From mykitchenescapades.com
WHOLE WHEAT BANANA PANCAKES - BUSY MOM RECIPES
From busymomrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #pancakes-and-waffles #breakfast #dietary #low-saturated-fat #high-calcium #high-in-something #low-in-something #pasta-rice-and-grains #brunch
You'll also love