Bananaberrywheatgermmuffins Recipes

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BANANA BERRY WHEAT GERM MUFFINS



Banana Berry Wheat Germ Muffins image

A tasty whole grain muffin. I make these as jumbo muffins, but this could also be made as 12 regular muffins (be sure to re-adjust cooking time).

Provided by cjbamboo

Categories     Quick Breads

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 1/2 cups whole wheat flour
1 cup wheat germ
1/2 cup Splenda sugar substitute
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 banana, mashed
1/2 cup nonfat milk
1/4 cup plain fat-free yogurt (I always use Source Apple Crumble)
1 teaspoon oil
2 egg whites
1/2-1 cup mixed berries, fresh or 1/2-1 cup mixed berry, frozen
2 tablespoons sugar-free raspberry jam (or other flavour as desired)

Steps:

  • Preheat oven to 400°F Spray jumbo muffin tins with nonstick coating.
  • Combine flour, wheat germ, Splenda, baking soda, baking powder, and salt in medium bowl.
  • Whisk together banana, milk, yogurt, oil, and egg whites in large bowl.
  • Add dry to wet and stir until just combined (add more milk if needed - the batter should be thick). Gently stir in berries.
  • Spoon batter into muffin tins, being careful not to overfill. Top each muffin with a small amount of jam.
  • Bake for 20-25 minutes or until toothpick comes out clean.

Nutrition Facts : Calories 360.4, Fat 5, SaturatedFat 0.9, Cholesterol 0.9, Sodium 758.1, Carbohydrate 68.6, Fiber 10.8, Sugar 9.2, Protein 17.3

WHEAT GERM MUFFINS



Wheat Germ Muffins image

Make and share this Wheat Germ Muffins recipe from Food.com.

Provided by mj Sergent

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 8

1 egg
1/2 cup brown sugar
1 1/4 cups nonfat milk
1/3 cup butter or 1/3 cup margarine, melted
1 cup flour
1/4 teaspoon salt
4 teaspoons baking powder
1 cup wheat germ

Steps:

  • Preheat oven to 425 degrees.
  • In large bowl, beat together the egg, sugar, milk and butter.
  • Mix into the milk mixture the flour, salt and baking powder.
  • Batter may be lumpy.
  • Fold in one cup wheat germ.
  • Spoon mixture into greased muffin tins.
  • Bake for 20 minutes.

BANANA-WHEAT GERM MUFFINS (VEGAN)



Banana-Wheat Germ Muffins (Vegan) image

These are great for when you want a sweet treat. Not as sweet as cupcakes, yet sweeter than most "healthy" muffins (due to the bananas), these are perfect any time! The recipe is from Veganomicon.

Provided by PDX Meems

Categories     Quick Breads

Time 42m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 cup plain soymilk
1 teaspoon apple cider vinegar
2 very ripe bananas
1/3 cup canola oil
1/3 cup evaporated cane juice (or sugar)
1 teaspoon pure vanilla extract
1 1/4 cups whole wheat pastry flour
3/4 cup wheat germ
1 tablespoon cinnamon
2 teaspoons baking powder
1/2 teaspoon salt

Steps:

  • Preheat the oven to 375°F Lightly grease a 12-cup muffin tin with cooking spray (or use foil muffin liners--much easier).
  • Pour the soy milk into a measuring cup and add the vinegar to it. Set it aside to curdle.
  • Meanwhile, mash the bananas in a large mixing bowl. Add the soy milk mixture to the bowl along with the oil, sugar, and vanilla, and mix well.
  • In a separate bowl, mix together the flour, wheat germ, cinnamon, baking powder, and salt. Add this to the banana mixture and use a wooden spoon to gently stir the ingredients, until all the dry ingredients are just moistened (do not over-stir!).
  • Fill the muffin cups three-quarters full and bake for 22 minutes. Remove from the oven and, once cool enough to handle, transfer to a cooling rack to cool the rest of the way. You can also serve them warm.

Nutrition Facts : Calories 153.4, Fat 7.5, SaturatedFat 0.7, Sodium 169.2, Carbohydrate 19.2, Fiber 3.3, Sugar 3.3, Protein 4.2

BANANA WHEAT GERM MUFFINS



Banana Wheat Germ Muffins image

This was found on the back of Roger's Wheat Germ, but I have changed the all purpose flour to whole wheat. DS has been going through some testings for Celiac and we were told to up his fibre intake. Everyone enjoys these very much.

Provided by Mom2AbbyandParker

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 11

1 1/2 cups whole wheat flour
1 cup wheat germ
1/2 cup brown sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 cup mashed banana
1/2 cup milk
2 teaspoons lemon juice
1/4 cup vegetable oil
2 eggs, beaten

Steps:

  • Preheat oven to 375°F.
  • Grease muffin tins.
  • Combine whole wheat flour,wheat germ,bown sugar,baking powder,baking soda and salt, stir well.
  • In another bowl blend bananas, milk, lemon juice, vegetable oil and eggs.
  • Add the banana mixture to the dry ingredients and stir until just blended.
  • Spoon into prepared muffin tins and bake for 20-25 minutes.

Nutrition Facts : Calories 195.9, Fat 7, SaturatedFat 1.3, Cholesterol 36.7, Sodium 254.3, Carbohydrate 29.8, Fiber 3.6, Sugar 11.3, Protein 5.9

WHEAT GERM AND BANANA MUFFINS



Wheat Germ and Banana Muffins image

Provided by Blythe Boyd

Categories     Bread     Breakfast     Brunch     Bake     Vegetarian     Banana     Bon Appétit

Yield Makes 16

Number Of Ingredients 10

1 1/2 cups all-purpose flour
3/4 cups sugar
1 tablespoon baking powder
3/4 teaspoon salt
3/4 cup toasted wheat germ
1 1/2 cups mashed ripe bananas (about 3)
1/2 cup milk
2 large eggs
1/3 cup vegetable oil
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 400°F. Line 16 muffin cups with foil muffin papers. Sift first 4 ingredients into medium bowl. Mix in wheat germ. Combine bananas, milk, eggs, oil and vanilla extract in large bowl and whisk to blend. Mix in dry ingredients. Spoon batter into prepared muffin cups, dividing equally.
  • Bake muffins until tops are golden brown and tester inserted into center comes out clean, about 25 minutes.

NO-SUGAR-ADDED BLUEBERRY AND BANANA WHEAT MUFFINS



No-Sugar-Added Blueberry and Banana Wheat Muffins image

For the health-conscious breakfast eater, this is a great substitute for fattier counterparts. You can use all-purpose flour in place of the wheat flour if desired. Other fruits can be substituted as well!

Provided by Speck

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Blueberry Muffin Recipes

Time 1h

Yield 18

Number Of Ingredients 8

1 cup mashed bananas
1 egg
½ cup water
½ cup vegetable oil
2 cups wheat flour
1 teaspoon baking soda
2 ¼ teaspoons baking powder
1 cup fresh or frozen blueberries

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Grease 18 muffin cups, or line with paper muffin liners.
  • Mix together mashed bananas, egg, water, and oil in a large bowl. Mix in flour, baking soda, and baking powder until mostly smooth (you will still see lumps from the banana, but that's okay!). Gently fold the blueberries into the batter.
  • Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 15 minutes. Remove muffins from tins, and cool on a wire rack.

Nutrition Facts : Calories 124.5 calories, Carbohydrate 14.8 g, Cholesterol 10.3 mg, Fat 6.6 g, Fiber 0.9 g, Protein 2 g, SaturatedFat 0.9 g, Sodium 119.4 mg, Sugar 2.4 g

WHOLE WHEAT BANANA BLUEBERRY MUFFINS



Whole Wheat Banana Blueberry Muffins image

Make and share this Whole Wheat Banana Blueberry Muffins recipe from Food.com.

Provided by Chef Isabelle

Categories     Quick Breads

Time 35m

Yield 12 giant muffins

Number Of Ingredients 10

2 eggs
1/2 cup unsweetened applesauce
1/4 cup vegetable oil
3/4 cup packed brown sugar
1 teaspoon vanilla extract
3 bananas, mashed
2 cups whole wheat flour
1 teaspoon baking soda
1 tablespoon ground cinnamon
1 cup frozen blueberries

Steps:

  • Heat the oven to 375°F.
  • Grease or line with paper liners 12 large muffin cups or 24 small muffin cups.
  • In a large bowl, whisk together the eggs, applesauce, oil, brown sugar, vanilla and bananas.
  • Combine the flour, baking soda, and cinnamon.
  • Stir into the banana mixture until moistened.
  • Stir in the blueberries until evenly distributed.
  • Spoon batter into muffin tins.
  • Bake for 20 minutes in the heated oven or until the tops of the muffins spring back when pressed lightly. Do NOT overcook or else they will be too dry.
  • Cool before removing from tins.

Nutrition Facts : Calories 220.7, Fat 5.9, SaturatedFat 0.9, Cholesterol 35.2, Sodium 123.8, Carbohydrate 40.5, Fiber 4.1, Sugar 20.8, Protein 4.2

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