Barbecued Seitan Ribs Bbq Sauce Recipes
HOMEMADE SEITAN BARBECUE (BBQ) RIBS - VEGAN
This is an original recipe by Susan V from fatfreevegan.com. It's so easy to make and incredibly yummy! You can buy Vital Wheat Gluten at most grocery stores (look for Bob's Red Mill). I did not have nutritional yeast so I omitted this ingredient with no lack of taste. These were "grilled" on a griddle and it worked out great. My meat eater hubby loved it as did the kids. Check out http://everydaydish.tv/cookingshow_video.html for a video on how to make this. (it's under Susan's Ribz).
Provided by Zenmaria
Categories Vegan
Time 40m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 350°F and lightly spray an 8x8-inch baking dish with canola oil.
- Mix the first 5 ingredients together in a large bowl. Mix the water with the nut butter, Liquid Smoke, and soy sauce and add it to the dry ingredients. Stir to mix well in the bowl for a couple of minutes.
- Put the dough into the baking dish and flatten it so that it evenly fills the pan. Take a sharp knife and cut it into 8 strips; then turn the pan and cut those strips in half to form 16 pieces.
- Put it in the oven and bake for 25 minutes. While it's cooking prepare your grill pan or grill.
- Remove it from the oven and carefully re-cut each strip, going over each cut to make sure that the ribz will pull apart easily later. Generously brush the top with barbecue sauce. Take it to the grill pan or grill and invert the whole baking dish onto the grill (or use a large spatula to lift the seitan out, placing it sauce-side down on the grill). Brush the top of the seitan with more sauce.
- Watch it closely to make sure that it doesn't burn. When sufficiently brown on one side, turn over and cook the other side, adding more sauce, if necessary. When done, remove to a platter and cut or pull apart the individual ribs to serve.
Nutrition Facts : Calories 251.7, Fat 1.6, SaturatedFat 0.2, Sodium 1574.5, Carbohydrate 55, Fiber 5.4, Sugar 33.2, Protein 6.6
BARBECUED SEITAN RIBS & BBQ SAUCE
I love the vegetarian riblets I get from the grocery store, but I always want more! And these are vegan. So delicous you will not care if they are meat or not! Here is a recipe that looks so delicious I have placed it here to try asap! UPDATE: I made these leaving out the chipotle powder and they are delicious! A meat eater friend said he couldn't tell the difference from meat, and another picky friend asked me to make her more! Enjoy! From CookEatDelicious.com, by Raven Chelanee.
Provided by Sharon123
Categories Vegan
Time 1h
Yield 16 ribs
Number Of Ingredients 19
Steps:
- Start with Barbecue sauce:.
- Combine all ingredients in a saucepan.
- Bring to a boil and reduce heat to simmer.
- Cook for an hour stirring frequently.
- Preheat oven to 350 degrees F.
- Lightly oil an 8×8 baking dish.
- Combine the dry ingredients, first 5, together in a large bowl.
- In a small bowl combine water, tahini, and soy sauce.
- Add wet to dry ingredients, once just combined start to knead the dough lightly until all is well combined(If you let the liquids and wheat gluten sit together for too long it will become an unstretchable dough, so work fast once combined).
- Put dough into baking dish and flatten it out to evenly fit in pan.
- Cut into 8 strips and then down the middle to form 16 'ribs'.
- Bake for 25 minutes and prepare grill.
- Remove 'ribs' from the oven and gently re-cut the strips so that they will pull apart easily after being grilled.
- Generously brush with BBQ sauce.
- Place 'ribs' BBQ sauce side down on the grill.
- Brush remaining side with BBQ sauce.
- Grill each side until it is nicely browned or charred, based on your preference.
- Serve immediately.
Nutrition Facts : Calories 81.6, Fat 1.1, SaturatedFat 0.2, Sodium 480.8, Carbohydrate 17.9, Fiber 0.7, Sugar 15.1, Protein 1.4
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