Barley Mango Salad With Avocado Yogurt Dressing Recipes

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BARLEY MANGO SALAD WITH AVOCADO YOGURT DRESSING



Barley Mango Salad with Avocado Yogurt Dressing image

This barley mango salad is a hearty yet refreshing and spring-like meal.

Provided by Gina Matsoukas

Categories     Salads

Time 25m

Number Of Ingredients 14

1 cup uncooked barley
zest of 1 lemon
1 head of watercress, roughly chopped
1/2 cup alfafa sprouts
3 tablespoons pepitas
1/2 cup walnuts, toasted and chopped
1 mango, chopped
1/4 cup cilantro, chopped
1 rip avocado
1/4 cup plain Greek yogurt
2 tablespoons extra virgin olive oil
juice of 1/2 a lemon
1/3 cup cilantro
salt & pepper

Steps:

  • Place barley in a small sauce pot, fill with 2 cups of water and bring to a boil. Once boiling, reduce to a simmer and cook covered for about 25 minutes until the water is absorbed. Stir and set aside to cool.
  • Combine all the ingredients for the dressing in a food processor, process until smooth and set aside.
  • Transfer the cooled barley to a large bowl, add the remaining salad ingredients and toss to combine.
  • Add the dressing to the salad, stir gently to combine, season with more salt & pepper if needed and serve.

Nutrition Facts : Calories 536 calories, Carbohydrate 70 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 26 grams fat, Fiber 15 grams fiber, Protein 13 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 131 grams sodium, Sugar 21 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 21 grams unsaturated fat

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