Barley Pilaf With Asparagus Recipes

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BARLEY AND ASPARAGUS PILAF



Barley and Asparagus Pilaf image

Provided by Robert Irvine : Food Network

Categories     side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 11

3 tablespoons grapeseed oil
1 cup finely chopped onion
2 cloves garlic, minced
2 cups quick cooking barley
4 cups vegetable stock
12 spears fresh asparagus, peeled and cut into 1 1/2-inch pieces
1/4 cup heavy cream
1/4 cup grated Asiago cheese
3 tablespoons butter
Salt and freshly ground black pepper
4 teaspoons fresh chopped basil leaves

Steps:

  • In a large saucepan over medium heat, add the oil and saute the onion and garlic until translucent and soft. Add the barley and stir together so the barley gets coated with oil and begins to toast.
  • Reduce the heat and slowly add the vegetable stock a little at a time to the toasted barley. Stir constantly until all the liquid you've added has evaporated, then add more. Continue to do this until all the stock has been used. Reduce the heat to low and add the asparagus. Simmer until the asparagus is cooked, normally around 8 minutes. Cook's Note: Alternatively, you could blanch the asparagus first in boiling water, prior to adding it to the cooked barley. This will save you time if you're in a hurry.
  • Stir in the cream, cheese and butter and adjust the seasoning with salt and pepper, to taste. Transfer to a serving bowl and garnish with the chopped basil before serving.

BARLEY PILAF WITH ASPARAGUS



Barley pilaf with asparagus image

Versatile, fibre-rich, heart-healthy side dish. If asparagus isn't in season (or your favourite), substitute whatever vegetables you like.

Provided by Cheryl Strachan

Categories     Side Dish

Time 40m

Number Of Ingredients 13

2 tbsp olive oil
1 medium onion
2 medium carrots
1 clove garlic
1 cup pearl barley
1 tsp dried thyme
3 cups water
1 tsp reduced-sodium vegetable base
1/4 tsp salt
1 bunch asparagus
2 tbsp lemon juice
freshly ground pepper to taste
1/4 cup parmesan cheese

Steps:

  • Heat the oil in a large pot over medium heat. Chop the onion and add to the pot.
  • Peel and chop the carrots and garlic. Add them to the pot as you go.
  • Add the thyme and stir to incorporate.
  • Rinse the barley in a strainer and and add to the pot. Toast for about 2 minutes, stirring occasionally.
  • Add the water, vegetable base, and salt.
  • Turn the heat to high. When the water boils vigorously, reduce the heat to low, cover, and boil gently for 20 minutes, stirring occasionally.
  • Meanwhile, clean and trim the asparagus. Chop into bite-sized pieces. Grate the parmesan cheese.
  • Test the barley after 20 minutes. It should be soft but still chewy. Cook for 5 minutes more if you like it more tender.
  • When the barley is done to your liking, add the asparagus and stir to incorporate. Cook covered for 1 minute and then remove from the heat and remove the lid.
  • Add lemon juice and pepper. Top with parmesan cheese.

LEMONY VEGETABLE BARLEY PILAF



Lemony Vegetable Barley Pilaf image

A simple side dish, and what is so nice with this is you can use any vegetables you like. I happen to like asparagus and red pepper, but you could use peas, lima beans, broccoli, etc. It does take 25 minutes for the barley cook up, but it is very easy.

Provided by SarasotaCook

Categories     Grains

Time 30m

Yield 4 , 4 serving(s)

Number Of Ingredients 12

3/4 cup pearl barley
2 cups chicken broth
1 small onion, fine chopped
1 1/2 cups asparagus, cut in 1-inch bite size pieces
1/2 red bell pepper, diced fine
2 scallions, diced fine (green parts)
1 tablespoon lemon zest
1 tablespoon lemon juice
1 tablespoon butter
1 bay leaf
salt
pepper

Steps:

  • Barley -- In a medium saucepan, melt the butter on medium heat and add the onion and a little salt and pepper. Saute just 4-5 minutes. Add in the barley and cook another 2-3 minutes until coated with the onion butter mixture.
  • Stir in the broth and bay leaf and bring to a boil. Reduce to low, and cover. Cook until just about tender, it will take about 20-25 minutes (follow the directions for cooking the barley).
  • Vegetables -- Add in the red pepper and asparagus, cover and cook another, 3-4 minutes until tender. The asparagus and red pepper do not take long to cook Remove, stir in the lemon juice, zest, scallions and taste for salt and pepper, mix well, re-cover for a couple of minutes and serve.

BARLEY AND ASPARAGUS



Barley and Asparagus image

Combine grains and vegetables into one super side dish! Serve it alongside any meaty main course.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 45m

Yield 8

Number Of Ingredients 9

3 1/2 cups Progresso™ chicken broth (from 32-oz carton)
2 tablespoons vegetable oil
1 medium onion, chopped (1/2 cup)
1 medium carrot, chopped (1/2 cup)
1 cup uncooked quick-cooking barley
8 oz asparagus (8 to 10 stalks), cut into 1-inch pieces
2 tablespoons shredded Parmesan cheese
1/4 teaspoon dried marjoram or thyme leaves
1/8 teaspoon pepper

Steps:

  • In 2-quart saucepan, heat broth over medium heat until hot.
  • In 12-inch skillet, heat oil over medium heat. Cook onion and carrot in oil 1 to 2 minutes, stirring occasionally, until crisp-tender. Stir in barley. Cook and stir 1 minute.
  • Pour 1 cup of the hot broth over barley mixture. Cook uncovered about 5 minutes, stirring occasionally, until liquid is absorbed. Stir in asparagus. Continue cooking 15 to 20 minutes, adding broth 1 cup at a time and stirring frequently, until barley is tender and liquid is absorbed; remove from heat. Stir in remaining ingredients.

Nutrition Facts : Calories 150, Carbohydrate 23 g, Cholesterol 0 mg, Fat 1, Fiber 5 g, Protein 6 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 460 mg, Sugar 2 g, TransFat 0 g

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