Basic Cooked Wheat Berries Recipes

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BASIC COOKED WHEAT BERRIES



Basic Cooked Wheat Berries image

A very chewy grain that can be cooked on the stove top or in a slow cooker. Cooked berries can be stored in the fridge for two days or in the freezer for a month. No you do not need to pre-soak. While toasting can be skipped we feel it improves the flavor.

Provided by Debbwl

Categories     < 4 Hours

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 2

1 cup wheat berries, well washed
2 -2 1/2 cups water (most the time I only need 2 cups so watch) or 2 -2 1/2 cups broth (most the time I only need 2 cups so watch)

Steps:

  • Place washed berries in a large frying pan over medium heat. Cook shaking the pan for around 3 to 5 minutes. Till they start to pop. Being careful not to over cook or burn.
  • Stovetop: Combine water and wheat in a saucepan. Bring to a boil, then lower heat to a simmer. Cover and cook until all the water is absorbed and grain is soft and chewy, approximately 1 to 1 1/2 hours.
  • Slow Cooker: Combine water and wheat in a slow cooker. Cook on low for 8 to 10 hours.

BASIC COOKED WHEAT BERRIES



Basic Cooked Wheat Berries image

Provided by Alton Brown

Categories     side-dish

Time 55m

Yield 4 cups

Number Of Ingredients 3

2 cups wheat berries
4 cups water
2 tablespoons salt

Steps:

  • Place all ingredients into a pressure cooker and cook on high heat until hissing begins and pressure rises. Lower heat to maintain hissing and cook for 45 minutes.

BREAKFAST WHEAT BERRIES



Breakfast Wheat Berries image

Wheat berries sweetened with honey and perfumed with rose water and spices make a delicious breakfast on their own or stirred into yogurt (that's the way I prefer to serve this). Whether you use farro, kamut, spelt or wheat berries (and whether you are cooking them for breakfast or for dinner) the trick here is to cook the grains for as long as it takes for them to really soften and to splay (that is, to burst at one end).

Provided by Martha Rose Shulman

Categories     breakfast, brunch, quick, main course

Time 1h30m

Yield Serves 4 to 6

Number Of Ingredients 12

1 cup wheat berries
5 cups water
Salt to taste
1/4 cup honey, agave syrup or brown sugar, or more to taste
1/2 to 1 teaspoon rose water, to taste
1 teaspoon ground anise or fennel seeds
3/4 teaspoon ground cinnamon
1/8 teaspoon freshly grated nutmeg
1/2 cup raisins or other chopped dried fruit of choice
1/3 cup chopped walnuts, almonds, hazelnuts, or a mixture for garnish
2 cups plain low-fat yogurt (optional)
Pomegranate seeds for garnish (optional)

Steps:

  • The night before, combine wheat berries, 1 quart of the water and salt and bring to a boil in a saucepan. Reduce heat, cover and simmer 1 hour. Remove from heat, stir in the honey, agave syrup or sugar, rose water, anise or fennel seeds, cinnamon, nutmeg and raisins or dried fruit. Cover and leave overnight (or for 5 to 6 hours).
  • In the morning, add remaining cup of water to the wheat berries and bring to a simmer. Cook 30 to 45 minutes, stirring often, until berries are soft and splayed at one end. There should be some liquid surrounding the wheat berries (add more water if necessary). Taste and add more sweetener if desired.
  • Serve on their own with some of the liquid in the saucepan (stir in some milk if desired), or spoon about 1/3 cup yogurt into bowls and top with a generous spoonful of the berries, with some of the sweet broth. Top with a handful of chopped nuts and a few pomegranate seeds if desired.

Nutrition Facts : @context http, Calories 170, UnsaturatedFat 0 grams, Carbohydrate 41 grams, Fat 1 gram, Fiber 5 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 591 milligrams, Sugar 17 grams

HOW TO COOK WHEAT BERRIES (NO SOAKING REQUIRED)



How to Cook Wheat Berries (No Soaking Required) image

Recipe found on EatingWell.com. No soak required, so no need to plan ahead!!! Worked perfectly for me. They state that you can keep the cooked wheat berries in the fridge for 2 days or you can freeze them for up to one month.

Provided by januarybride

Categories     Grains

Time 1h5m

Yield 4 1/2 cups, 8-10 serving(s)

Number Of Ingredients 4

2 cups wheat berries
7 cups cold water
1 teaspoon salt
7 teaspoons vegetable bouillon (optional)

Steps:

  • Sort through wheat berries carefully, discarding any stones.
  • Rinse well under cool running water and place in a large heavy saucepan.
  • Add water and salt (and veggie bouillon if using.
  • Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 1 hour, stirring occasionally.
  • Drain and rinse.
  • To serve hot, use immediately. Otherwise, let them cool and use in your favorite wheat berry salad!

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