Basic Low Sodium Red Salsa Recipes

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LOW-SODIUM EASY HOMEMADE SALSA



Low-Sodium Easy Homemade Salsa image

Easy-to-make salsa with much less sodium than store-bought

Provided by Diabetic Foodie

Categories     Appetizer

Time 10m

Number Of Ingredients 5

8 cocktail tomatoes ((about 8 ounces, quartered))
2 green onions ((white and light green parts only, chopped))
1 jalapeño pepper ((seeded and chopped))
2 tablespoons chopped fresh cilantro
1 tablespoon fresh lime juice

Steps:

  • Add the tomatoes, onions, jalapeño, cilantro, and lime juice to your food processor.
  • Pulse until the salsa reaches your desired consistency.
  • Garnish with cilantro if desired and serve!

Nutrition Facts : ServingSize 2 tablespoons, Calories 10 kcal, Carbohydrate 2 g, Protein 0.3 g, Sodium 6.8 mg, Fiber 0.3 g, Sugar 0.9 g

AUTHENTIC BASIC RED SALSA



Authentic Basic Red Salsa image

Homemade salsa is just 15 minutes away with garden-fresh tomatoes.

Provided by By Betty Crocker Kitchens

Categories     Condiment

Time 15m

Yield 12

Number Of Ingredients 8

1 lb plum (Roma) tomatoes (about 6 tomatoes)
1 jalapeño chile, seeded
1 clove garlic, peeled
1/4 medium white onion
1/2 teaspoon chicken tomato bouillon granules
1/4 teaspoon salt
1/2 cup chicken broth
1 tablespoon vegetable oil

Steps:

  • In blender, place all ingredients except oil. Cover; blend until smooth.
  • In 2-quart saucepan, heat oil over medium-high heat. Add tomato mixture; cook about 5 minutes or until hot. Serve warm or cold with tortilla chips, as desired. Cover and refrigerate any remaining salsa.

Nutrition Facts : Calories 20, Carbohydrate 1 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 130 mg, Sugar 0 g, TransFat 0 g

60 SECOND LOW SODIUM SALSA



60 Second Low Sodium Salsa image

Store bought salsa can be a difficult one to swallow for someone counting their sodium intake. Most salsas have around 200mg per serving, making it very difficult for someone following a low sodium diet to eat. This 60 second low sodium salsa recipe uses all fresh ingredients, and only takes 60 seconds to make. Fresh is always better, and this fresh low sodium salsa packs a punch!

Provided by Anthony Valentine

Categories     Appetizer     Snack

Time 45m

Yield 32

Number Of Ingredients 11

5 Roma tomatoes
1/2 Spanish Onion, rough chopped
2 Jalapeño
4 Garlic Cloves
1/4 cup Cilantro
1 1/2 Lime, juiced
2 tbsp Cumin, ground
1 tbsp Coriander, ground
1 tbsp Oregano
1/2 tsp Cayenne pepper, optional (add more or less for desired heat)
Pinch Black pepper, pinch

Steps:

  • Clean garlic, onions, and peppers by removing the skin and seeds.
  • Mix all ingredients in a food processor or blender until the larger items are small and chunky. Find your desired thickness.
  • Let sit for a couple of hours (best if you let sit over night) in the refrigerator.
  • Best served chilled and with plain tortilla chips.

Nutrition Facts : Calories 6 kcal, Carbohydrate 1 g, Fat 1 g, Fiber 1 g, Protein 1 g, SaturatedFat 1 g, Sodium 2 mg, Sugar 1 g

QUICK AND EASY LOW SODIUM SALSA



Quick and Easy Low Sodium Salsa image

Homemade salsa provides a fresher taste with reduced sodium content than what you'd find at your local grocery store.

Provided by LoSo Foodie

Categories     Side Dish

Time 5m

Number Of Ingredients 8

1 can of no salt added diced tomatoes
2 green onions, chopped
3 garlic cloves, minced
1 green bell pepper, chopped
1 fresh jalapeño, chopped
1/2 bunch fresh cilantro, chopped
1/2 teaspoon of cumin
1 teaspoon of dried oregano

Steps:

  • Pulse all ingredients in a food processor or blender until the larger items are small and chunky - don't over blend because you'll end up with a salsa smoothie!
  • Refrigerate for 2-3 hours to allow the flavors to merge.

Nutrition Facts : Calories 16 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 8 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

FIERY RED SALSA



Fiery Red Salsa image

Customize this tomato salsa with as much jalapeno pepper as you like. Using a blender makes it fast and easy.

Provided by Oster® Versa®

Categories     Trusted Brands: Recipes and Tips     Oster® Versa® Brand

Yield 12

Number Of Ingredients 9

2 large garlic cloves
1 (14.5 ounce) can whole tomatoes, drained
1 medium white onion, quartered
½ cup fresh cilantro leaves
1 jalapeno, stemmed and quartered (or more to taste)
½ teaspoon natural cane sugar, or to taste
Kosher salt, to taste
1 tablespoon lime juice
1 (14.5 ounce) can whole tomatoes, drained

Steps:

  • Place first eight ingredients in Oster® Versa® Performance Blender in order listed. Add remaining can of tomatoes.
  • Select programmed DIP/SALSA setting.

Nutrition Facts : Calories 18.2 calories, Carbohydrate 4.3 g, Fat 0.1 g, Fiber 0.9 g, Protein 0.7 g, Sodium 131.5 mg, Sugar 2.3 g

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  • In a food processor, pulse the garlic to chop it more finely. Add the tomatoes and all of the remaining juice from the can. Add the onion, cilantro, jalapeño, lime juice, and salt.
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