Bbq Kale Chips Recipes

BBQ KALE CHIPS

BBQ Kale Chips image

These spicy BBQ Kale Chips are ridiculously good! After tasting these, you won't want BBQ potato chips again.

Provided by Willow Moon

Categories Snack

Time 25m

Number Of Ingredients 10

Ingredients

1 bunch kale ((4 cups))
1 tablespoon olive oil
1/2 teaspoon chipotle powder
1 1/2 teaspoon brown sugar
1/4 teaspoon paprika
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/8 teaspoon cayenne pepper
1/8 teaspoon dry mustard powder
Salt and pepper

Steps:

Preheat oven to 300°.
Mix the olive oil, chipotle powder, brown sugar, paprika, cayenne pepper, dry mustard powder, onion powder, garlic powder, and salt and pepper.
Wash and dry the kale. Remove stems and break the leaves into pieces.
Toss the kale into the mix covering all the pieces.
Spread onto a parchment lined baking sheet. Bake for 10 minutes, flip, and bake for 10 minutes more, or until crispy.

Nutrition Facts : Calories 223 kcal, Carbohydrate 19 g, Protein 6 g, Fat 16 g, SaturatedFat 2 g, Sodium 69 mg, Fiber 1 g, Sugar 6 g, ServingSize 1 serving

CRISPY BARBECUE KALE CHIPS

Crispy Barbecue Kale Chips image

Healthy and crispy kale chips with barbecue seasoning.

Provided by Freutcake

Categories Snack

Time 25m

Number Of Ingredients 8

Ingredients

1 bunch kale
olive oil
Barbecue Spice Rub:
1 tablespoon smoked paprika
1/2 teaspoon cumin
1 tsp garlic
1/2 teaspoon chili powder
small shake of seasoned salt and pepper

Steps:

Preheat oven to 300F. Line two large rimmed baking sheet with parchment paper.
Wash the kale, remove the stems, and tear into pieces.
Allow the kale to dry completely on paper towels or a clean dish towel.
Spread out the dried kale on the baking sheets making sure it has room and is not piled up. Drizzle with olive oil and using your hands, massage the kale making sure that each leaf is well coated.
In a small bowl, mix smoked paprika, cumin, garlic, chili powder, salt and pepper.
Sprinkle the kale generously with barbecue spice mix and give the kale another rub with your hands to distribute the spices. Note: You will have a lot of extra seasoning! Keep it in a small jar for your next batch of kale chips.
Bake for 10 minutes, give the pans a good shake and rotate. Return to the oven and bake another 15 minutes.
Allow chips to cool on the pan for about 3 minutes.
Store in a glass mason jar once completely cooled.

BARBECUE KALE CHIPS

Barbecue Kale Chips image

"You can crunch your way through a bowl of these and not feel one ounce of guilt!"

Provided by Jeff Mauro, host of Sandwich King

Time 45m

Yield 4 servings (plus extra seasoning)

Number Of Ingredients 8

Ingredients

1 bunch kale (about 1 pound)
Olive oil cooking spray
2 tablespoons paprika
1 tablespoon ancho chile powder
1 tablespoon packed brown sugar
1 1/2 teaspoons garlic powder
1/4 teaspoon mustard powder
Kosher salt

Steps:

Preheat the oven to 275 degrees F. Line 2 baking sheets with parchment paper. Remove the thick stems from the kale and discard; tear the leaves into pieces. Lay on the prepared baking sheets and spray evenly with cooking spray. Bake, tossing the kale halfway through, until crispy, about 35 minutes.
Meanwhile, make the barbecue seasoning: Combine the paprika, chile powder, brown sugar, garlic powder, mustard powder and 1 1/2 teaspoons salt in a bowl. Remove the kale from the oven and sprinkle with some of the seasoning.

BAKED KALE CHIPS

Baked Kale Chips image

These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.

Provided by LucyDelRey

Categories Appetizers and Snacks Snacks Kids Quick and Easy

Time 20m

Yield 6

Number Of Ingredients 3

Ingredients

1 bunch kale
1 tablespoon olive oil
1 teaspoon seasoned salt

Steps:

Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
Bake until the edges brown but are not burnt, 10 to 15 minutes.

Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg

HOMEMADE KALE CHIPS

Homemade Kale Chips image

Fresh, healthy, and flavorful homemade kale chips with garlic and dill.

Provided by Terrie

Categories Appetizers and Snacks Snacks Snack Chip Recipes Kale Chip Recipes

Time 20m

Yield 2

Number Of Ingredients 5

Ingredients

1 tablespoon canola oil, or to taste
1 bunch kale - rinsed, dried and chopped
¼ teaspoon garlic powder, or to taste
¼ teaspoon sea salt, or to taste
¼ teaspoon dried dill weed, or to taste

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Pour oil into a spritzer.
Spread kale over a large baking sheet. Spray oil evenly over kale, then sprinkle with garlic powder, sea salt, and dill; stir until evenly distributed.
Bake in the preheated oven, stirring every 5 minutes, until crispy, 10 to 15 minutes total.

Nutrition Facts : Calories 175.3 calories, Carbohydrate 22.7 g, Fat 8.6 g, Fiber 4.5 g, Protein 7.5 g, SaturatedFat 0.7 g, Sodium 316.7 mg, Sugar 0.1 g

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