Beauty Shop Soup Recipes

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EASY HEALTHY SOUP RECIPES



Easy Healthy Soup Recipes image

Easy healthy soup recipes that you can make in about 30 minutes! This collection includes soup recipes with chicken, low carb soups with ground meat or shellfish as well as tasty vegetarian soups and they're perfect for fall and winter.

Provided by Beauty Bites

Categories     Soups

Time 30m

Number Of Ingredients 9

2/3 cup French lentils, dry
1 juicy tomato, chopped
½ red bell pepper, thinly chopped
1 tbsp olive oil
1 tsp dry mint
1 tsp cumin
1 tsp crushed red pepper
1 onion, thinly chopped
1 garlic clove, minced

Steps:

  • Soak lentils for at least 2 hours before cooking.
  • Saute onion and garlic for one to two minutes in some olive oil using a small cooking pot at medium high heat. Add in some salt, the bell pepper and tomato and continue stirring for 1-2 more minutes.
  • Add in the lentils, some more salt, mint and cumin. Pour in about 2 cups of filtered water, cover with a lid to bring to a boil, then reduce the heat and let simmer for about 20 more minutes or until the lentils are tender.
  • Have a taste and adjust for more water, salt and pepper if needed.

Nutrition Facts : Calories 229 calories, Carbohydrate 36 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 6 grams fiber, Protein 12 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 8 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

BEAUTY SHOP SOUP



Beauty Shop Soup image

Grandma Dona would make this soup and take to the beauty shop when she got her hair done (back when you went to the beauty shop for several hours).

Provided by Irwin Family Favori

Categories     Beans

Time 2h40m

Yield 16 serving(s)

Number Of Ingredients 8

1 cup celery, chopped
1 cup yellow onion, chopped
2/3 cup carrot, sliced
1/2 cup barley
2 (14 ounce) cans beans (any kind)
1 lb kielbasa
3 (14 ounce) cans diced tomatoes
salt and pepper

Steps:

  • Cook and drain barley.
  • Cook celery, onions and carrots until tender.
  • Add cooked barley, beans, kielbasa, diced tomatoes in a crock pot or stock pot.
  • Add additional water to cover.
  • Salt and pepper to taste.
  • You can use potatoes instead of barley and frozen vegetables to replace celery, canned beans and carrots.
  • Put in Crock pot on low for four hours or high for about two hours.

Nutrition Facts : Calories 128.4, Fat 8, SaturatedFat 2.7, Cholesterol 18.7, Sodium 269.5, Carbohydrate 9.6, Fiber 2.3, Sugar 3.2, Protein 5

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