EGG IN A PEPPER
This recipe is paleo and a super easy way to eat your eggs! Can also top with cheese or even a slice of bread.
Provided by Chef Lizzie
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 10m
Yield 1
Number Of Ingredients 3
Steps:
- Heat a non-stick skillet over medium heat. Place bell pepper ring in the hot skillet. Crack egg into bell pepper ring; cook until bottom holds together and corners are browned, 2 to 3 minutes. Flip and cook until desired doneness is reached, 2 to 3 minutes more; season with salt and ground black pepper.
Nutrition Facts : Calories 73.5 calories, Carbohydrate 0.8 g, Cholesterol 186 mg, Fat 5 g, Fiber 0.2 g, Protein 6.4 g, SaturatedFat 1.6 g, Sodium 225.3 mg, Sugar 0.6 g
BELL PEPPER EGG RINGS RECIPE BY TASTY
Here's what you need: eggs, yellow bell pepper, salt, pepper
Provided by Greg Perez
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 4
Steps:
- Slice a yellow bell pepper on its side to create rings.
- Place the 2 rings in a pan and let simmer for a few seconds.
- Crack one egg inside each of the rings.
- Cover the pan and cook 4-5 minutes. (or to desired wellness)
- Serve the bell pepper egg rings with toast and fruit. (optional) Top with salt and pepper to taste.
- Enjoy!
Nutrition Facts : Calories 230 calories, Carbohydrate 12 grams, Fat 12 grams, Fiber 2 grams, Protein 17 grams, Sugar 8 grams
BELL PEPPER RINGS RECIPE BY TASTY
Here's what you need: nonstick cooking spray, bell peppers, whole wheat breadcrumbs, grated parmesan cheese, garlic powder, paprika, dried oregano, dried basil, salt, pepper, eggs, all-purpose flour, dipping sauce
Provided by Mercedes Sandoval
Categories Snacks
Yield 2 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 425˚F (220˚C). Grease a baking sheet with nonstick spray or line with parchment paper.
- Cut the bell peppers carefully around the stem and remove the stem and seeds. Cut the peppers crosswise into ½-inch (1 cm) slices.
- In a large bowl, combine the bread crumbs, Parmesan, garlic powder, paprika, oregano, basil, salt, and pepper. Add the eggs to a separate bowl and whisk. Add the flour to a third bowl.
- Dredge the bell pepper rings in the flour, then the eggs, then finally in the bread crumb mixture, making sure to coat all sides.
- Arrange the bell pepper rings on the baking sheet.
- Bake for 10-15 minutes, flipping halfway through, until golden brown on both sides.
- Serve with your favorite dipping sauce.
- Enjoy!
Nutrition Facts : Calories 949 calories, Carbohydrate 144 grams, Fat 21 grams, Fiber 10 grams, Protein 43 grams, Sugar 18 grams
CHEF JOHN'S BAKED EGGS
If you enjoy huevos rancheros, you will love this. The way the spicy sauce mingles with just barely set eggs is very similar, and when you start scooping this up with toasted chunks of bread, it gets borderline magical.
Provided by Chef John
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 20m
Yield 1
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Spoon marinara sauce into the bottom of a small baking dish, about 1/4 inch high. Sprinkle with red pepper flakes, salt, black pepper, and parsley. Make a narrow well in the center of the sauce for the eggs.
- Crack each egg into a ramekin, then pour into the baking dish over the marinara sauce.
- Sprinkle with Parmigiano-Reggiano cheese, olive oil, and cream. Season with salt and black pepper to taste.
- Bake in the preheated oven until yolks are just set, 10 to 12 minutes. Serve with toast.
Nutrition Facts : Calories 559.6 calories, Carbohydrate 39.2 g, Cholesterol 418 mg, Fat 35.9 g, Fiber 3.7 g, Protein 20.6 g, SaturatedFat 13.1 g, Sodium 1074.9 mg, Sugar 10.4 g
ROASTED PEPPER BAKED EGGS
This simple healthy supper can be on the table in 15 minutes flat. Treat yourself to baked eggs, a hearty red pepper sauce and a chunk of ciabatta
Provided by Amanda Grant
Categories Brunch
Time 15m
Number Of Ingredients 6
Steps:
- Heat oven to 180C/160C fan/gas 4. Divide ½ batch roasted red pepper sauce (see 'Goes well with...' below) between four small baking dishes. Take 4 eggs and break 1 into each dish. Bake for 7-10 mins until the whites are set and the yolks are still runny.
- Put 4 thick slices of ciabatta on a baking tray, drizzle with olive oil, rub with 1 garlic clove and cook in the oven until lightly toasted. Sprinkle the eggs with chopped parsley and black pepper, and serve with the toasted ciabatta.
Nutrition Facts : Calories 271 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 10 grams sugar, Fiber 5 grams fiber, Protein 13 grams protein, Sodium 0.5 milligram of sodium
LOADED EGG PEPPERS
Loaded Egg Bell Pepper Rings are quick breakfast full of protein and come together in minutes. Use any color of bell pepper and add your favorite toppings to make this your own.
Provided by Six Sisters
Categories Breakfast
Yield 4
Number Of Ingredients 6
Steps:
- Heat large non-stick skillet on stove top to medium temperature.
- Sliced the bell pepper into thick slices (about 1 centimeter thick). Clean out the seeds and middle so it's just the pepper edges.
- Place the peppers in the pan on the stove top. Crack the egg into the bell pepper ring.
- Sprinkle desired amount of spinach, feta cheese, cherry tomatoes, and salt and pepper over the egg in the pepper.
- If you like your eggs soft, cook for 3-5 minutes, or until the eggs are cooked to preference.
- If you like your eggs hard, break up the yolk (I just used a fork) for even cooking.
- Cook 6-9 minutes, or until the eggs are cooked to preference.
Nutrition Facts : Servingsize 1 serving, Calories 143 kcal, Fat 1 g, SaturatedFat 0 g, Cholesterol 0 mg, Sodium 244 mg, Carbohydrate 16 g, Sugar 10 g, Protein 17 mg
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- Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Place bell pepper rings in skillet; add 2 tablespoons water. Cover; cook 5 minutes or until crisp-tender.
- Reduce heat to medium; pour Egg Beaters evenly into centers of pepper rings, carefully pressing rings with spatula to prevent Egg Beaters from leaking underneath.
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