Beef And Green Onion Stir Fry Hcg Recipe 465
BEEF AND GREEN ONION STIR FRY [HCG] RECIPE - (4.6/5)
Provided by loberry
Number Of Ingredients 8
Steps:
- 1. Cut the steak across the grain into thin slices and mix the green onions in a medium bowl. Sprinkle with the ginger and mix. 2. In a large saute pan over high heat, saute the beef mixture and radishes in two batches until beef reaches desired doneness and radishes are crisp-tender 3. Whisk together beef broth, vinegar and red pepper flakes. Add to beef mixture in skillet and bring to a boil. Cook for two minutes, serve. Add salt and pepper to taste.
BEEF AND GREEN ONION STIR FRY
This is a recipe that is full of flavor and and bursting with flavor and color. Adapted from a Southern Living recipe, try this you won't be disappointed.
Provided by Lou23919
Categories Meat
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Wash and slice green onions into 2" pieces and place in a large bowl.
- Clean and remove seed from bell peppers and thinly slice. Add to bowl with onions.
- Mince garlic and add to bowl.
- Cut steak into thin slices across the grain and add to the bowl.
- Sprinkle with 4 Tablespoons cornstarch and 6 Tablespoons soy sauce, tossing to coat.
- In a large skillet, saute beef mixture in the vegetable/sesame oil combination, over medium high heat for 3 to 4 minutes or until meat is done and peppers are crisp tender.
- Whisk together the beef broth, vinegar, red pepper flakes and the remaining 2 Tablespoons of corn starch. Add to beef mixture in skillet and bring to a rolling boil. Cook for 1 minute.
- Serve over hot cooked rice.
Nutrition Facts : Calories 436.7, Fat 25.3, SaturatedFat 7, Cholesterol 92.5, Sodium 1283.5, Carbohydrate 15.5, Fiber 2.6, Sugar 3.4, Protein 36.6
BEEF WITH GREEN ONION
The best beef stir-fry dish I've ever tasted. It's easy, and the oyster sauce gives it such a wonderful flavor. Enjoy.
Provided by LINDA CILEK
Categories Main Dish Recipes Stir-Fry Beef
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- In a small bowl, mix the sherry, oyster sauce, sugar, and cornstarch.
- Heat the oil in a skillet, and cook the flank steak about 3 minutes. Stir in sherry sauce mixture. Add the green onions, and continue cooking 10 minutes, or until the flank steak is evenly brown and the green onions are tender.
Nutrition Facts : Calories 211.4 calories, Carbohydrate 4.6 g, Cholesterol 35.8 mg, Fat 15 g, Fiber 0.6 g, Protein 13.9 g, SaturatedFat 4.6 g, Sodium 154.1 mg, Sugar 1.1 g
BEEF AND ONION STIR FRY
Once we moved from our first base my husband said he never wanted this again- you see it was the cheapest things we could afford to make on a regular basis and we had it every week! It was and still is a great dish- it is quick and CHEAP!!
Provided by Shawn C
Categories One Dish Meal
Time 1h5m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- mix cornstarch, 2 T soy sauce, and 2 T sherry in a bowl.
- add meat and stir to coat.
- set aside to marinate for 1 hour turn meat every 15 minutes.
- in small bowl mix 1 T soy sauce, 2 T sherry, sugar and salt. set aside.
- heat oil in uncovered wok to 375 or nonstick skillet on medium high heat.
- add onions, lemon juice, green onion, garlic and stir fry for 2 minutes.
- add beef and soy sauce mixture and stir fry 2-4 minutes until beef is done and onions are still crispy.
- serve over rice.
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