Beef Burgundy Oamc Freezer Meal Paleo Primal Recipes

BEEF BURGUNDY I

Steps:

• In a large stock pot over medium/high heat, heat the oil and add the beef pieces. Sprinkle the flour over the beef. Brown the meat on all sides.
• Pour in broth and red wine. Sprinkle in salt, marjoram, thyme and black pepper.
• Bring to a boil. Cover, and reduce heat. Simmer for 1 1/2 hours or until beef is tender, stirring occasionally.
• Add mushrooms and onions to the pot. Liquid should just cover everything. If necessary, add some more wine to cover. Cook until onions are limp.

BEEF BOURGUIGNON OAMC PALEO PRIMAL FREEZER MEAL

Steps:

• Cut beef into two-inch chunks and salt generously.
• Combine all other ingredients except red wine and stir to combine thoroughly.
• Stir in beef, divide into five packs and freeze. Thaw before cooking.
• Combine contents of one freezer pack with two cups red wine.
• Pressure cooker directions: Bring to pressure, cook 45 minutes, use natural release.
• Slow cooker directions: Cook 8-10 hours on low.

CRANBERRY PORK OAMC PALEO PRIMAL FREEZER MEAL

Steps:

• Cut pork into two-inch chunks and salt.
• Combine all ingredients except orange juice. Divide into five packs and freeze.
• Pressure cook or slow cook, adding 1/2 cup orange juice per freezer pack.

CHICKEN PROVENCAL OAMC PALEO PRIMAL FREEZER MEAL

Steps:

• Salt chicken thighs and set aside. Combine all other ingredients into a uniform mixture and add chicken thighs.
• Divide into five packs and freeze. Thaw before cooking.
• Pressure cooker directions: Bring to pressure and cook 15 minutes. Use natural release.
• Slow cooker directions: Cook four to six hours on low.