Beef Chow Fun Recipe Recipe For Fried

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BEEF CHOW FUN



Beef Chow Fun image

Beef Chow Fun - Stir fried ho fun rice noodles with tender beef, bean sprouts, green onions coated in a simple but flavorful savory sauce.

Provided by Kelly

Categories     Main Course

Time 25m

Number Of Ingredients 20

8 ounces about 1/2 lb flank steak or sirloin, trimmed of fat, very thinly sliced against the grain
1 teaspoon arrowroot starch or cornstarch
1 teaspoon soy sauce
1 teaspoon sesame oil
1/4 teaspoon black pepper
1 pound fresh flat rice noodles (strands separated (or 7 oz. dried wide rice noodles prepared according to package directions))
cooking oil
4-5 green onions (cut into thirds, divided)
1 Tablespoon thinly sliced fresh ginger
2 garlic cloves (minced)
1/2 medium white onion (sliced thinly)
1 Tablespoon Chinese cooking wine (I use Shaoxing)
1 teaspoon toasted sesame oil
1 1/2 Tablespoons dark soy sauce (can substitute with gluten free tamari or coconut aminos for paleo-friendly version)
2-3 Tablespoons regular or light soy sauce (can substitute with gluten free tamari or coconut aminos for paleo-friendly version)
1 teaspoon Mirin (Japanese rice wine)
salt and pepper (to taste)
pinch white pepper (optional but SO good)
1/4 cup thinly sliced red cabbage (optional for color)
1 cup mung bean sprouts

Steps:

  • In a medium bowl, combine the beef, soy sauce, sesame oil, starch, and black pepper. Or alternatively, add beef and marinade to a large zip-top bag - seal and shake. Marinate for at least 30 minutes.
  • Prepare the noodles according to package instructions. If using fresh, separate the noodles into strands so they do not stick when frying. If using dry, once drained, drizzle with 1 teaspoon sesame oil and mix to combine to prevent sticking.
  • Heat wok over high heat until you start to see smoke. Add enough oil to swirl around to coat the wok (about 1 tablespoon).
  • Add beef and sear until just brown. Remove beef and transfer to a plate.
  • Add more oil to coat the wok (about 2-3 tablespoons). Add ginger and garlic and saute for about 10 seconds. Add half of the green onions along with the white onions and continue cooking for another 30 seconds to a minute, until fragrant.
  • Add the noodles and spread into an even layer. Allow the noodles to fry for about 20 seconds (for a light toasty layer to form)
  • Add the dark and light soy sauce and mirin and toss the noodles evenly. Add the beef back into the pan and toss to coat everything evenly. Taste and adjust with salt, pepper or more soy sauce if needed.
  • Toss in the red cabbage (if using), bean sprouts and the remaining green onions and remove from the pan.
  • Serve hot with a pinch of hot sauce or a dash of white pepper.

Nutrition Facts : ServingSize 1 serving, Calories 551 kcal, Carbohydrate 103 g, Protein 19 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 34 mg, Sodium 1248 mg, Fiber 3 g, Sugar 3 g

BEEF CHOW FUN



Beef Chow Fun image

Beef Chow Fun---Beef stir-fried with rice noodle, bean sprouts, spring onions and Chinese chives is a famous Cantonese dish.

Provided by Elaine

Categories     Breakfast     staple food

Time 20m

Number Of Ingredients 15

1/2 pound beef
1 pound wide rice noodle ( , ho fen)
1 small bunch of Chinese chive or scallion ( , cut into sections around 10cm long)
1 small bunch of bean sprouts
1/4 middle size white onion ( , shredded)
1 tablespoon Chinese cooking wine or water
1 teaspoon light soy sauce
1/2 teaspoon salt
1 tablespoon oyster sauce
1 teaspoon sesame oil
1 tablespoon starch
1/2 tablespoon light soy sauce
1 teaspoon dark soy sauce
1 tablespoon vegetable oil
1/2 teaspoon sugar

Steps:

  • Cut beef into thin slices, put into a bowl. And then add all of ingredients for marinade sauce. Stir until well combined and set aside for around 15 minutes.
  • Heat up cooking oil in wok. Add beef slices in to cook around half minute or just until the color of beef slices changes. Transfer the beef slices out and also pour the oil out. Clean your pan or wok.
  • Heat up around 1 and 1/2 tablespoons cooking oil, add rice noodle and onion shreds and straight after that stir in the stir fry sauce. Keep tossing your pan or wok until the noodles are well coated with the sauce.
  • Return beef slices and bean sprouts to fry for another half minutes. Keep tossing your pan.
  • Add Chinese chives or scallion to fry for another 30 seconds.
  • Serve hot!

Nutrition Facts : Calories 1228 kcal, Carbohydrate 196 g, Protein 29 g, Fat 33 g, SaturatedFat 15 g, Cholesterol 80 mg, Sodium 1906 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving

BEEF CHOW FUN



Beef Chow Fun image

Provided by Food Network

Categories     main-dish

Time 2h5m

Yield 4 to 6 servings

Number Of Ingredients 29

8 ounces flank steak, trimmed and sliced 1/4-inch thick
1 teaspoon meat tenderizer
1 teaspoon baking soda
1 teaspoon sugar
1/2 teaspoon chicken bouillon
1/2 teaspoon ground white pepper
1/2 teaspoon MSG, optional
1/2 tablespoon soy sauce
1 teaspoon potato starch or cornstarch
1 teaspoon sesame oil
2 tablespoons vegetable oil
1 pound rice (washed and soaked overnight with water to cover by 1 inch)
2 tablespoons vegetable oil, plus extra for brushing
1 tablespoon salt
3 1/2 ounces tapioca starch
1 pound potato starch
1 pound cake flour
3 tablespoons peanut oil
1 tablespoon oyster sauce
1 teaspoon dark soy sauce
1/2 teaspoon sesame oil
1/2 teaspoon salt
1/2 teaspoon sugar
1/4 teaspoon ground white pepper
1/4 teaspoon MSG, optional
2 teaspoons Chinese cooking wine
1/2 Spanish onion, sliced 1/4-inch thick
8 to 10 ounces mung bean sprouts
3 stalks green onions, cleaned and sliced into 1 1/2-inch pieces

Steps:

  • For marinade: Add steak and 1/4 cup water to a large mixing bowl. Sprinkle in the meat tenderizer and mix thoroughly. Sprinkle in the baking soda and mix thoroughly. Sprinkle in sugar, chicken bouillon, white pepper and MSG if using and mix thoroughly. Pour in soy sauce and mix thoroughly, then sprinkle in potato starch and mix thoroughly. Pour in sesame oil and vegetable oil and mix thoroughly. Let sit for 15 to 20 minutes.
  • For rice noodles: Heat some water in a large pot and fit it with a steamer rack. Using a grain mill, grind the soaked rice with the soaking water, catching the ground mixture in an extra-large bowl. Add 1/2 cup water in increments if mill stone is not saturated enough with water to get a fine grind. Add oil, salt, tapioca starch, half the potato starch and half the cake flour to the ground rice water. Using a hand blender, blend all ingredients together, being careful not to splatter. Add about 1/2 cup water if the mixture is too thick. Once the mixture is blended and smooth, add the remaining potato starch and cake flour. (If the mixture is too thick, add water slowly in increments of 1/2 cup at a time.) When the mixture sticks to your blender beaters and drips a single trail of liquid back into the bowl, the mixture is ready for cooking.
  • Cover a flat surface with plastic wrap and brush the plastic with oil. Put a 9- to 10-inch round cake pan into the steamer rack and cover. (Have the heat on high to ensure the water is on a constant boil.) When the pan is hot, remove the lid and brush the pan with oil. Ladle in a thin layer of the rice mixture to cover the bottom of the pan. Replace cover and steam, 2 to 3 minutes. Remove pan from the pot and flip the noodle sheet out onto the oiled plastic wrap. Fold noodle sheet into halves or thirds and set aside to cool. Continue with remaining rice noodle mixture. Cut noodles 1/2-inch thick.
  • For chow fung: Heat a medium skillet over medium-high heat; add 1 tablespoon oil. When oil is hot, add rice noodles. Sear each side of noodles to golden brown. Adjust heat as necessary to avoid burning or under-browning the noodles. When noodles are golden brown, turn of heat and remove noodles from skillet. Set aside.
  • Mix together oyster sauce, dark soy sauce, sesame oil, salt, sugar, white pepper, MSG, if using and 1 teaspoon cooking wine in a small bowl. Set aside.
  • Heat a wok (or large skillet) over high heat; add remaining 2 tablespoons peanut oil. When oil is hot, add steak. Separate steak pieces for even cooking. Add remaining teaspoon cooking wine, spreading it over the steak. Turn steak once to cook both sides to medium, about 1 minute for each side.
  • Add Spanish onions, stirring, about 2 minutes.
  • Reduce heat to medium-high. Add seared rice noodles and stir to mix all ingredients together. Add the sauce mixture, spreading to cover as much of the noodles and steak as possible. Toss everything so sauce will coat all ingredients.
  • Add mung bean sprouts and green onions. Toss to mix all ingredients together. Turn off heat, plate and serve.

FRIED RICE (CHOW FUN)



Fried Rice (chow Fun) image

Note: This is one of the recipes I adopted in the Great 'Zaar Ophan Adoption of 2005. I hope you enjoy it.

Provided by UnknownChef86

Categories     Rice

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

3 cups rice, Cooked
3 slices bacon
3 eggs, slightly beaten
1 1/4 cups meat, finely diced
2 green onions, finely chopped
1/2 lb fresh bean sprout
6 mushrooms, sliced
salt
1 dash black pepper
2 tablespoons soy sauce

Steps:

  • Cook bacon til lightly browned but not crunchy and set aside.
  • Add beaten eggs to bacon drippings and scramble.
  • Remove and chop very fine.
  • Add cooked rice and fry for approximately 5 minutes stirring constantly then add remaining ingredients; mix well and continue cooking for 10 minutes longer.
  • Serve piping hot.
  • NOTE: Use your favorite meats; pork, chicken, ham, beef, or shrimp, or experiment with whatever tastes good to you.

Nutrition Facts : Calories 690.3, Fat 12.4, SaturatedFat 4, Cholesterol 170.2, Sodium 704.3, Carbohydrate 121.8, Fiber 3.6, Sugar 3.4, Protein 20

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