Beet Greens Frittata Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FRITTATA WITH GREENS



Frittata with Greens image

This is a typical Provençal or Italian frittata, something that is quickly thrown together, especially if you make a point of washing and blanching greens when you get them home from the market. It works best with the more tender greens like chard, beet greens, and spinach.

Provided by Martha Rose Shulman

Time 30m

Yield one 10-inch frittata, serving 4 to 6

Number Of Ingredients 7

1 pound Swiss chard (any color), beet greens, or spinach, stemmed and washed thoroughly
Salt
2 tablespoons extra virgin olive oil
2 garlic cloves, minced
Freshly ground pepper
8 large or extra-large eggs
2 tablespoons milk

Steps:

  • Heat a large pot of water over high heat while you stem and wash the greens in two changes of water. Fill a bowl with ice water. When the water comes to a boil, add a generous tablespoon of salt, and the greens. Blanch spinach for 30 seconds only, chard and beet greens for 1 minute, or until tender, and transfer to the ice water. Let sit for a few minutes, then drain, squeeze dry, and chop.
  • Heat 1 tablespoon of the oil in a 10-inch nonstick skillet over medium heat and add the garlic. Cook, stirring, until fragrant, 30 seconds to a minute, and stir in the greens. Cook, stirring, for about 1 minute, until coated with oil. Season to taste with salt and pepper and remove from the heat.
  • Beat the eggs in a bowl, stir in 1/2 teaspoon salt, freshly ground pepper to taste, the milk, and the cooked greens.
  • Clean and dry your pan and return to the stove. Heat over medium-high heat and add the remaining olive oil. Hold your hand above it; it should feel hot. Drop a bit of egg into the pan and if it sizzles and cooks at once, the pan is ready. Pour in the egg mixture, scraping every last bit out of the bowl with a rubber spatula. Swirl the pan to distribute the eggs and filling evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the frittata with the spatula in your other hand, to let the eggs run underneath during the first few minutes of cooking. Turn the heat down to low and cover the pan. Cook 8 to 10 minutes, shaking the pan every once in a while, until the frittata is just about set. Meanwhile, light the broiler.
  • If the frittata is not quite set on the top, place under the broiler, about 3 inches from the heat, for 1 minute, watching closely, until just beginning to color on the top. Do not allow the eggs to brown too much or they'll taste bitter.
  • Remove from the heat, allow to sit in the pan for 5 minutes or longer, then carefully slide out onto a platter, or cut in wedges in the pan and serve.

Nutrition Facts : @context http, Calories 169, UnsaturatedFat 8 grams, Carbohydrate 5 grams, Fat 12 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 3 grams, Sodium 375 milligrams, Sugar 1 gram, TransFat 0 grams

SIMPLE AND DELICIOUS BEET GREENS



Simple and Delicious Beet Greens image

Don't throw away those hearty green leaves that top fresh bundles of beets! They have a flavor similar to kale. This simple recipe will will help you make the most of your fresh beets!

Provided by Daryl Gerboth

Categories     Side Dish     Vegetables     Greens

Time 20m

Yield 4

Number Of Ingredients 7

2 bunches beet greens, stems removed
1 tablespoon extra-virgin olive oil, or to taste
2 cloves garlic, minced
¼ teaspoon crushed red pepper flakes
salt to taste
freshly ground black pepper to taste
2 lemons, quartered

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the beet greens, and cook uncovered until tender, about 2 minutes. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the greens are cold, drain well, and coarsely chop.
  • Heat the olive oil in a large skillet over medium heat. Stir in the garlic and red pepper flakes; cook and stir until fragrant, about 1 minute. Stir in the greens until oil and garlic is evenly distributed. Season with salt and pepper. Cook just until greens are hot; serve with lemon wedges.

Nutrition Facts : Calories 48.8 calories, Carbohydrate 7.4 g, Fat 3.6 g, Fiber 3.4 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 45 mg, Sugar 0.1 g

BEET GREENS FRITTATA



Beet Greens Frittata image

The New York City Greenmarket Web site has a handy table that shows what's available during each month of the year. It tells me, for example, that fresh beets are available from June through November, but that you can count on the greens only through September. Use whatever color beet you choose for this recipes. The red ones will be higher in anthocyanins, the pigment-based phytonutrients that are believed to have strong antioxidant properties. But yellow and pink beets have a lot going for them nutritionally as well. All beets are rich in folates, potassium and the B-complex vitamins niacin, pantothenic acid and pyridoxine. This is one of the most versatile dishes you can make with beet greens. Cut the frittata into wedges and serve as a main dish or into smaller diamonds and serve as an hors d'oeuvre. It packs well in a lunchbox, too.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 50m

Yield 6 servings

Number Of Ingredients 6

2 tablespoons extra virgin olive oil
1 pound beet greens, stemmed and washed thoroughly
2 garlic cloves, minced
8 eggs
Salt and freshly ground pepper to taste
2 tablespoons milk

Steps:

  • Heat a large pot of water over high heat while you stem and wash the beet greens in 2 changes of water. When the water comes to a boil, salt generously and add the beet greens. Cook for about 1 minute, until tender, and transfer to a bowl of ice water. Let sit for a few minutes, then drain, squeeze dry and chop. Alternatively, steam the greens for 2 minutes over 1 inch of boiling water. Refresh with cold water, squeeze out excess water and chop.
  • Heat 1 tablespoon of the oil in a 10-inch nonstick skillet over medium heat and add the garlic. Cook, stirring, until it is fragrant, 30 seconds to a minute, and stir in the beet greens. Cook, stirring, for about 1 minute, until greens are coated with oil and fragrant. Season to taste with salt and pepper and remove from the heat.
  • Using a whisk, beat the eggs in a bowl and whisk in salt to taste (about 1/2 teaspoon), freshly ground pepper and the milk. Stir in the cooked beet greens.
  • Clean and dry your pan and return to the stove. Heat over medium-high heat and add the remaining tablespoon of olive oil. Hold your hand over the pan, and when you can feel the heat of the olive oil, test the heat by dropping a bit of egg into the pan. If it sizzles and cooks at once, the pan is ready. Pour in the egg mixture. Swirl the pan to distribute the eggs and filling evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the omelet with a spatula to let the eggs run underneath during the first few minutes of cooking. Turn the heat down to low, cover (use a pizza pan if you don't have a lid that will fit your skillet), and cook 10 minutes, shaking the pan gently every once in a while. From time to time, remove the lid and loosen the bottom of the omelet with a spatula, tilting the pan so that the bottom doesn't burn. It will, however, turn a deep golden brown. This is fine. The eggs should be just about set; cook a few minutes longer if they're not. Meanwhile, heat the broiler. Finish the omelet under the broiler for 1 to 2 minutes, watching very carefully to make sure the top doesn't burn (it should brown slightly, and it will puff under the broiler). Remove from the heat, shake the pan to make sure the omelet isn't sticking (it will slide around a bit in the nonstick pan) and allow to cool for at least 5 minutes and up to 15. Loosen the edges with a wooden or plastic spatula. Carefully slide from the pan onto a large round platter. Serve hot or at room temperature.

Nutrition Facts : @context http, Calories 144, UnsaturatedFat 7 grams, Carbohydrate 5 grams, Fat 10 grams, Fiber 3 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 335 milligrams, Sugar 1 gram, TransFat 0 grams

SAUTéED BEET GREENS



Sautéed Beet Greens image

Sautéed Beet Greens are a colorful, savory and delicious addition to any meal. These greens are cooked with olive oil, garlic, salt and pepper. (1-2 servings, vegan, gluten-free)

Provided by Sara Maniez

Categories     dinners

Time 15m

Number Of Ingredients 5

1 bunch beet greens, washed, ends cut, chopped enough to allow them to fit in the large pan
1 tbsp olive oil, regular, just enough to coat the greens
1-2 cloves fresh garlic, crushed and chopped
Kosher salt, amount to taste
fresh ground black pepper, amount to taste

Steps:

  • In a large skillet, on medium heat, heat olive oil and add garlic (about 3 minutes to cook the garlic).
  • When the pan is heated and the garlic is translucent, add the beet greens, cook them covered (3-5 mins), stirring occasionally. When the stems are tender until the greens have wilted, plate to serve. Enjoy!

Nutrition Facts : Calories 121 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 8 grams fat, Fiber 7 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 485 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

BAKED BRIE AND BEET GREENS FRITATA



Baked Brie and Beet Greens Fritata image

gluten free, grain free, vegetarian, sugar free, and paleo-ish

Provided by Nora (A Clean Bake)

Number Of Ingredients 10

2 Tablespoons olive oil or other oil of choice
1/2 cup finely chopped scallions or white onions
1 teaspoon minced garlic
4 cups beet greens, or other, rinsed, dried and chopped into 1" pieces
1 Tablespoon fresh lemon juice
1/4 teaspoon sea salt
1/4 teaspoon black pepper
1/4 teaspoon paprika
1 dozen eggs, beaten
2 ounces brie, sliced into 10-12 thin wedges

Steps:

  • Preheat the oven to 400F.
  • Add the oil to a 10" oven-safe pan (cast iron is ideal). Use a pastry brush or paper towel to coat the bottom and inner sides of the pan before preheating the pan.
  • When the oil is heated, saute the scallion and garlic over medium heat for about 2 minutes, until translucent and softened.
  • Add the greens and increase the heat to high, and briefly stir to coat with olive oil.
  • Add the lemon juice, salt, pepper and paprika, and stir to combine.
  • Cook down for about 2 minutes, stirring intermittently, until the greens are limp and the stems are softened.
  • Turn off the heat and spread the greens into an even layer across the bottom of the pan.
  • Pour the beaten eggs over the greens and immediately (carefully!) transfer the pan to the oven.
  • Bake for 10 minutes, until a crust forms on top of the frittata, then arrange the brie slices on top.
  • Bake an additional 10 minutes until golden brown and firm.
  • Cool slightly before serving.

More about "beet greens frittata recipes"

10 HEALTHY RECIPES USING BEET GREENS (THAT AREN'T ALL ...
10-healthy-recipes-using-beet-greens-that-arent-all image
2015-09-11 So swap out the kale or spinach in your fave smoothie recipe for beet greens or try this citrus beet version from Simple Green Smoothies. ... 4 of 10 Roasted Beet Green and Goat Cheese Frittata. 5 of 10 Spicy Beet Green Crostini. 6 of 10 Baked Beet Green Chips. 7 of 10 Citrus Beet Cleanser Green Smoothie. 8 of 10 Red Lentil Beet Green Soup. 9 of 10 Beet Green and Mushroom Frittata…
From shape.com
Estimated Reading Time 3 mins


BEET GREEN, FETA AND PROSCIUTTO FRITTATA - COOKSISTER ...
beet-green-feta-and-prosciutto-frittata-cooksister image
2014-11-27 Melt a knob of butter in the pan with the greens, then carefully pour the egg mix into the pan on top of the beet greens and stir if necessary to make sure the greens are equally distributed. Scatter the feta evenly over the top of the egg. Continue to cook until the frittata …
From cooksister.com
5/5 (3)
Estimated Reading Time 7 mins
Category Brunch
Total Time 20 mins


BEET GREENS FRITTATA RECIPE | FLOCKTOWN FARM
beet-greens-frittata-recipe-flocktown-farm image
Heat a large pot of water over high heat while you stem and wash the beet greens in 2 changes of water. When the water comes to a boil, salt generously and add the beet greens. Cook for about 1 minute, until tender, and transfer to a bowl of ice water. Let sit for a few minutes, then drain, squeeze dry and chop. Alternatively, steam the greens …
From flocktownfarm.com


POTATO-AND-BEET GREENS FRITTATA RECIPE | MYRECIPES
2004-06-22 Preheat broiler. Advertisement. Step 2. Place potatoes in a medium saucepan, and cover with water; bring to a boil. Reduce heat, and simmer for 8 minutes. Add chopped beet greens; cook 2 …
From myrecipes.com
3.5/5 (4)
Calories 188 per serving
Servings 4
  • Place potatoes in a medium saucepan, and cover with water; bring to a boil. Reduce heat, and simmer for 8 minutes. Add chopped beet greens; cook 2 minutes or until tender. Drain.
  • Combine milk and the next 5 ingredients (milk through egg whites) in a large bowl, and stir with a whisk. Stir in potato mixture. Melt butter in a medium nonstick skillet coated with cooking spray over medium heat. Pour the egg mixture into skillet; cook 15 minutes or until top is just set. Sprinkle with mozzarella.
  • Wrap handle of skillet with foil; broil 5 minutes or until golden brown. Garnish with beet green leaves, if desired.


SAUTéED BEET GREENS - SAVOR THE FLAVOUR
2019-02-25 Sautéed beet greens is a quick recipe to make for a weeknight dinner so you can enjoy the nutritious benefits of adding more dark leafy greens to your diet. I will show you how to cook, use, store, prepare and freeze beet greens. Join the root to leaf movement and never throw out this healthy food again! Ingredients . Copy to clipboard. Scale 1x 2x 3x. 5 cups fresh beet greens …
From savortheflavour.com
5/5 (1)
Calories 96 per serving
Category Dinner
  • Separate stalks from the leaves; don't worry about drying them. Coarsely chop the leaves and cut the stalks into 1 1/2 to 2-inch lengths.
  • Heat the olive oil in a large skillet set over medium high heat. Sauté the beet stalks and spices for 3 minutes, stirring occasionally. Add the garlic and sauté another minute, stirring constantly, then dump the stalks into a bowl.
  • Melt the butter in the same skillet or a large pot and sauté the beet greens until wilted, roughly 2 to 3 minutes. Sprinkle on salt to taste. Mix with the stalks and squeeze the fresh lemon juice on top. Serve immediately.


15 WAYS TO EAT BEET GREENS (AND WHY YOU SHOULD) | EPICURIOUS
2019-07-31 Beet greens are underrated. It's time to change that. 15 of our favorite beet green recipes. Roasted Beet Salad with Beet Greens and Feta; Halibut with Roasted Beets, Beet Greens…
From epicurious.com
Estimated Reading Time 4 mins


HOW TO USE BEET GREENS | ALLRECIPES
2021-02-25 Roasted Beets and Sautéed Beet Greens. Use both parts of your beets with this easy recipe. The beets themselves are roasted to perfection while the greens get sautéed until tender. They can be served as two separate sides, or be tossed together for one deliciously earthy dish.
From allrecipes.com
Author Hayley Sugg


BEET GREENS FRITTATA | FOOD & NUTRITION | STONE SOUP
2019-01-18 In a large bowl add chopped beet greens, eggs, sour cream, Parmesan cheese, salt, pepper and nutmeg and mix to combine. Heat an 8-inch skillet over medium heat and add olive oil. Pour in previous mixture and let cook for approximately 3 minutes, until the base of the frittata is set up. Remove from heat, put a shallow plate over the pan and ...
From foodandnutrition.org
Estimated Reading Time 4 mins


EASY FRITTATA RECIPE - NATASHASKITCHEN.COM
2021-02-16 Leafy Greens: Arugula, spinach, kale, collard greens, swiss chard, endive, and beet greens. Dairy Options: Heavy cream is the best option here, but you can also use half-and-half or full-fat milk (reduce to 1/4 cup if using milk). Herbs: Parsley, chives, dill, or basil. How to Make Frittatas
From natashaskitchen.com
5/5 (10)
Total Time 30 mins
Category Easy
Calories 273 per serving


ROASTED BEET FRITTATA - DISHING UP THE DIRT
2020-06-06 Add the cooked beets and chopped beet greens to the pork and give the mixture a good stir. Add the egg mixture and cook the frittata, lifting up the cooked eggs around the edges with a rubber spatula to let the undercooked eggs flow underneath, 2-3 minutes. Reduce the heat to medium and cook, giving the pan a shake now and again until the eggs are mostly set, but the center is still slightly ...
From dishingupthedirt.com
Estimated Reading Time 2 mins


A VERY GREEN FRITTATA – TASTEFOOD
2020-08-10 I blanch sturdy greens, such as kale, chard, and beet greens, to wilt them just enough for a quick sauté in olive oil and garlic before adding the eggs. When using more fragile greens such as wispy carrot tops, you can omit the blanching step. Green Frittata. Active Time: 20 minutes Total Time: 50 minutes Serves 4 to 6. 1 pound greens
From tastefoodblog.com
Estimated Reading Time 3 mins


BEET GREENS - BIGOVEN
1 Wash the greens in a sink filled with cold water. Drain greens and wash a second time. Drain greens and cut away any heavy stems. Cut leaves into bite-sized pieces. Set aside. 2 In a large skillet or 3-qt saucepan, cook bacon until lightly browned on medium heat (or heat 1 Tbsp of bacon fat). Add onions, cook over medium heat 5 to 7 minutes ...
From bigoven.com
4.5/5 (4)
Category Side Dish
Cuisine American-South
Total Time 30 mins


GOLDEN BEET, BEET GREEN AND GOAT CHEESE FRITTATA RECIPE
2016-06-08 Golden Beet, Beet Green, Mint & Goat Cheese Frittata Recipe . This healthy frittata recipe with vegetables, herbs and goat cheese makes a perfect breakfast, brunch, lunch or dinner. Enjoy it warm, room temperature or chilled. If you need to serve more people increase the amount of eggs and cooking time (and therefore, the size of your pan). Use ...
From yummybeet.com
Estimated Reading Time 3 mins


BEET GREENS FRITTATA RECIPE | RECIPE | NYT COOKING ...
Oct 1, 2017 - The New York City Greenmarket Web site has a handy table that shows what’s available during each month of the year It tells me, for example, that fresh beets are available from June through November, but that you can count on the greens only through September Use whatever color beet you choose for this recipes
From pinterest.com


ONE PAN BAKED BRIE AND BEET GREENS FRITTATA | BEET GREENS ...
Jul 25, 2015 - This easy, one-pan frittata takes 30 minutes to make, but feels gourmet! Jul 25, 2015 - This easy, one-pan frittata takes 30 minutes to make, but feels gourmet! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And ...
From pinterest.ca


BEET GREENS FRITTATA WITH TARRAGON AND GOAT CHEESE RECIPE ...
2018-11-11 Author Notes: Don't throw out the beet greens! —mrslarkin Serves: 2 or 3 Ingredients 4 large eggs about 1 cup Beet Greens Frittata with Tarragon and Goat Cheese Recipe • Wiki Recipes Beet Greens Frittata with Tarragon and Goat Cheese Recipe • Author Notes: Don't throw out the beet greens! —mrslarkin
From wikirecipes.net


POTATO-AND-BEET GREENS FRITTATA
2017-01-23 Learn how to make Potato-and-Beet Greens Frittata. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Visit original page with recipe . Bookmark this recipe to cookbook online. Preheat broiler.Place potatoes in a medium saucepan, and cover with water; bring to a boil. Reduce heat, and simmer for 8 minutes. Add chopped beet greens; cook 2 minutes or until …
From crecipe.com


COOKING BEET GREENS RECIPES
Prepare beet greens: First cut greens from the beetroot, then cut the stiff stems right under where the greens start to grow. Fill a large mixing bowl with cold water and submerge beet stems for a few minutes, stirring or moving the leaves around with your hands to make sure as much dirt is removed as possible. Next, remove the leaves from the water and use a salad spinner to remove water and ...
From tfrecipes.com


BEET GREENS FRITTATA RECIPES
Beet Greens Frittata Recipes FRITTATA WITH GREENS. This is a typical Provençal or Italian frittata, something that is quickly thrown together, especially if you make a point of washing and blanching greens when you get them home from the market. It works best with the more tender greens like chard, beet greens, and spinach. Provided by Martha Rose Shulman. Time 30m. Yield one 10-inch frittata ...
From tfrecipes.com


WHOLE BEET FRITTATA - TO HER CORE
2017-06-30 Add the beet greens and stalks, and cook, coating in the garlic and oil, around 3 minutes. Add a generous teaspoon of salt, as well as the cumin and stir to combine. Crumble the feta over the top. Whisk the eggs lightly, and pour evenly over the mixture in the pan. Sprinkle with half the dill, and bake for 20 - 25 minutes (see notes), until golden and cooked through. Sprinkle with the ...
From tohercore.com


RADISH AND BEET GREENS FRITTATA – TASTY EATS
2021-07-18 The frittata is perfect for serving for lunch or brunch, with a crunchy fresh salad on the side. Try it and enjoy. Makes: 8. Prep time: 25 minutes. Frying time: 12-15 minutes Ingredients: Greens from 1 bunch of beets. Greens from 1 large bunch of radishes. 2 tsp salt. ¼ tsp freshly ground four peppers mix. ¼ tsp freshly ground nutmeg. ¾ cup ...
From ronitpenso.wordpress.com


Related Search