Chef Joeys Vegan Coconut Peach Smoothie Recipes

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CHEF JOEY'S YOUNG COCONUT SMOOTHIE



Chef Joey's Young Coconut Smoothie image

I love the milk and flesh from young coconuts and its much sweeter then old coconuts. I buy mine in our local Asian market. This drink is delicious anytime, but I prefer it in the morning as a pick me up. The raw cacao nibs in this drink give it a nice kick without the crash other chocolate drinks give you. You can use other types of berries besides Strawberries in this recipe. And, you could also substitute all or some of the non-dairy milk with pineapple or apricot juice to give it a tropical kick.

Provided by Chef Joey Z.

Categories     Smoothies

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

2 young fresh coconut (milked and cleaned of flesh)
4 tablespoons cacao, nibs (ground to a powder in a coffee mill)
1 cup non-dairy milk substitute or 1 cup coconut milk
1 banana
1/4 teaspoon cinnamon
1 teaspoon vanilla
1 cup fresh strawberries (cleaned)
2 tablespoons agave nectar

Steps:

  • Grind up the cacao nibs in a coffee mill until it resembles coco powder. Set aside.
  • Clean the berries and set aside.
  • With a hammer and pointed screw driver make three holes in the top of the two young coconuts. Drain the milk out into a large measuring cup through a sieve.
  • Cut the two young coconuts in half. My hubby uses his table saw and it works very nicely for this.
  • Rinse the coconut insides to remove any of the outer shell that might have coated the coconut flesh.
  • Scrape out all the flesh, get every bit as it's so delicious.
  • Put the flesh and the coconut milk into a blender and process until well combined.
  • Put the coconut mixture through the sieve again to remove the little pieces of shell. Put the coconut mixture into a container and set aside.
  • Clean out the blender cup and lid and put the coconut milk/flesh mixture back into it. Add the one cup coconut milk or non-dairy milk, the banana, the ground cacao, vanilla, cinnamon and berries.
  • Process until smooth and creamy.
  • Drink ASAP!
  • Bon Appetit!

Nutrition Facts : Calories 782.9, Fat 68.9, SaturatedFat 60.4, Cholesterol 8.5, Sodium 70.4, Carbohydrate 42.8, Fiber 19.4, Sugar 17.8, Protein 9.2

VEGAN PEACH-BANANA-COCONUT SMOOTHIE



Vegan Peach-Banana-Coconut Smoothie image

A great summer smoothie that uses juicy local peaches, overripe bananas, and fresh lemon verbena. If you don't use already chilled peaches and frozen bananas, pour it over ice cubes.

Provided by nch

Categories     Drinks Recipes     Smoothie Recipes     Banana

Time 5m

Yield 2

Number Of Ingredients 7

2 ripe peaches, chilled
2 ripe bananas, peeled and frozen
15 leaves fresh lemon verbena
1 cup reduced-fat coconut milk
1 lime, juiced
1 tablespoon water, or more if needed
4 cubes ice cubes

Steps:

  • Combine peaches, bananas, lemon verbena, coconut milk, and lime juice in a blender; blend until smooth. If too thick, add water until mixture reaches desired consistency.
  • Add ice cubes to 2 tall glasses and pour peach mixture on top. Serve immediately.

Nutrition Facts : Calories 255.2 calories, Carbohydrate 38.8 g, Fat 11.2 g, Fiber 4 g, Protein 2.7 g, SaturatedFat 6.6 g, Sodium 20.4 mg, Sugar 21 g

CHEF JOEY'S VEGAN COCONUT PEACH SMOOTHIE



Chef Joey's Vegan Coconut Peach Smoothie image

We came into a trove of peaches recently and I'm having a wonderful time using them up on various recipes. Today I created a delicious smoothie. You could probably use nectarines in this recipe as well. I used my Vita-Mix Blender so all the fruit and pulp would liquefy.

Provided by Chef Joey Z.

Categories     Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

5 large fresh peaches (sliced & seeded)
1 (14 ounce) can light coconut milk (organic)
1 cup filtered water
2 teaspoons pure vanilla extract
1 cup vanilla ice cream (I used rice dream)
1 tablespoon agave nectar

Steps:

  • Wash and slice the peaches and remove the pits.
  • Place them into the blender cup and add the rest of the ingredients and process.
  • This makes a huge amount so if you're using a smaller blender maybe cut the recipe in half.
  • Bon Appetit!

Nutrition Facts : Calories 154.9, Fat 4.5, SaturatedFat 2.5, Cholesterol 15.8, Sodium 30.2, Carbohydrate 27.5, Fiber 3.2, Sugar 24.4, Protein 3

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