Beet Leather Chips Recipes

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BEET CHIPS



Beet Chips image

Skin the high-fat snacks at your next party. Instead make these healthy homemade chips.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 2

2 medium beets
1 teaspoon extra-virgin olive oil

Steps:

  • Preheat oven to 350 degrees, with racks in upper and lower thirds. Peel beets and slice 1/16 inch thick with a mandoline. In a large bowl, toss beets with extra-virgin olive oil.
  • On two rimmed baking sheets (or use one sheet and bake in two batches), arrange beets in a single layer. Stack another rimmed baking sheet on top of each. Bake until edges of beets begin to dry out, about 20 minutes. Uncover and rotate sheets. Bake 10 to 20 minutes, removing chips as they become lightened in color. Transfer to a wire rack; chips will crisp up as they cool.

Nutrition Facts : Calories 47 g, Fat 1 g, Fiber 2 g, Protein 1 g

EASY BEET CHIPS



Easy Beet Chips image

A different way to use up some beets!

Provided by Kim

Categories     Appetizers and Snacks     Snacks     Kids

Time 1h25m

Yield 4

Number Of Ingredients 6

6 medium beets, scrubbed and ends trimmed
½ teaspoon salt, or more to taste
1 tablespoon olive oil
¼ teaspoon garlic powder
⅛ teaspoon cracked black pepper
¼ teaspoon dill

Steps:

  • Thinly slice beets to about 1/16-inch thickness using a mandoline. Place beet slices in a bowl and add salt. Toss to combine. Allow beets to sit about 30 minutes. Drain excess liquid.
  • Preheat the oven to 300 degrees F (150 degrees C). Line 2 baking sheets with parchment paper.
  • Pour olive oil over beets and toss to combine. Mix together garlic powder, black pepper, and dill in a small bowl. Sprinkle over beets and toss to coat. Place beet slices on baking sheets in a single layer.
  • Bake in the preheated oven until crispy, 40 to 50 minutes. Sprinkle with additional salt, if desired.

Nutrition Facts : Calories 83.6 calories, Carbohydrate 12 g, Fat 3.6 g, Fiber 3.5 g, Protein 2 g, SaturatedFat 0.5 g, Sodium 386.9 mg, Sugar 8.4 g

BAKED BEET AND SWEET POTATO CHIPS



Baked Beet and Sweet Potato Chips image

Provided by Trisha Yearwood

Categories     appetizer

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 7

Olive oil cooking spray, for the baking sheets and vegetables
2 teaspoons kosher salt
1 teaspoon dried dill
1/2 teaspoon garlic powder
Freshly ground black pepper
2 medium beets, very thinly sliced
1 medium sweet potato, very thinly sliced

Steps:

  • Preheat the oven to 375 degrees F. Spray 2 baking sheets with olive oil cooking spray.
  • Combine the salt, dill, garlic powder and a generous grinding of black pepper in a small bowl and stir to combine.
  • Put the beets and sweet potatoes in a large bowl and spray with olive oil spray. Toss and spray again. Season with the seasoning mix. Arrange on the baking sheets; they can be close but shouldn't touch.
  • Bake, rotating the baking sheets from top to bottom about halfway through, until lightly browned and crisp almost to the center (they will crisp all the way as they cool), about 24 minutes.
  • Remove the chips to cool.

BEET LEATHER CHIPS



BEET Leather Chips image

These Earthy Healthy Chips are crisp and will stay that way if keep in a tightly sealed jar. Serve as chip or top an arugula salad with feta cheese and pine nuts. Beets are a unique source of phytonutrients called betalains. Betanin and vulgaxanthin are the two best-studied betalains from beets, and they have been shown to provide antioxidant, anti-inflammatory, and detoxification support.High in folate, manganese, fiber, potassium, vitamin C, tryptophan, magnesium, iron,, phosphorus, copper. One cup of raw beet greens may contain over 275 micrograms of lutein!Good for your eyes! ;)

Provided by Rita1652

Categories     Vegetable

Time 10h10m

Yield 8 serving(s)

Number Of Ingredients 3

2 cups cooked beets (Pick small or medium-sized beets whose roots are firm, smooth-skinned I used red yellow)
1 -2 teaspoon grated ginger (optional)
1 tablespoon apple cider vinegar

Steps:

  • Roast beets by enclosing in foil and roast till tender.
  • Or Steam: Fill the bottom of the steamer with 2 inches of water and bring to a rapid boil. Add beets, cover, and steam for 15 minutes. Beets are cooked when you can easily insert a fork or the tip or knife into the beet.
  • Remove skin when cool to handle.
  • Place beets into a blender.
  • Spread thinly, about 4 inch thick. The outer edges will dry faster, so make the outside a little thicker, up to 3/8 inch. Use Excalibur Paraflexx sheets, parchment paper, or the fruit leather inserts that came with your dehydrator. Don't use waxed paper. Dehydrate for 8-10 hours. Peel away the paper store chips in airtight container.

Nutrition Facts : Calories 19.1, Fat 0.1, Sodium 32.8, Carbohydrate 4.2, Fiber 0.8, Sugar 3.4, Protein 0.7

BEET CHIPS



Beet Chips image

Provided by Sunny Anderson

Time 35m

Yield 6 cups of chips

Number Of Ingredients 0

Steps:

  • Peel 3 beets (red and yellow) and slice no more than 1/8 inch thick. Toss with flour, then deep-fry in 1 to 2 inches 350 degrees F vegetable oil, stirring occasionally, until the sizzling around the chips slows down, 3 to 5 minutes. Remove with a slotted spoon and drain on a paper towel-lined rack set on a baking sheet; season with salt. Let cool.

DEHYDRATED BEET CHIPS



Dehydrated Beet Chips image

Beets are crisped in the dehydrator or oven to make crunchy, delicious, and versatile chips. Try playing with the flavors of these chips: smoked bacon salt? sesame-tamari? Anything goes!

Provided by cameal

Categories     Appetizers and Snacks     Snacks     Snack Chip Recipes

Time 8h30m

Yield 4

Number Of Ingredients 5

3 large beets, assorted colors
¼ cup water
¼ cup apple cider vinegar
1 tablespoon olive oil
1 tablespoon fleur de sel (sea salt flakes)

Steps:

  • Peel and slice beets as thinly as possible with a sharp knife or mandoline.
  • Combine sliced beets, water, apple cider vinegar, and olive oil in a large bowl. Let marinate, at least 10 minutes.
  • Arrange beets in a single layer on food dehydrator trays. Sprinkle fleur de sel over beets. Store any beets that don't fit in the refrigerator.
  • Dehydrate according to manufacturer's instructions, 8 to 12 hours.

Nutrition Facts : Calories 113 calories, Carbohydrate 17.9 g, Fat 3.7 g, Fiber 5.2 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 1466.3 mg, Sugar 12.6 g

BEET CHIPS WITH ROSEMARY



Beet Chips With Rosemary image

The tip to crisp red beet chips is to not only slice thinly but to "sweat" them first to remove excess moisture. This recipe includes instructions on how to sweat your beets.

Provided by Heather N.

Categories     Vegetable

Time 1h30m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 5

2 beets (mine were baseball size)
1 teaspoon sea salt
1/4 cup extra virgin olive oil
3 tablespoons rosemary, powder
1 teaspoon extra finely granulated sugar (optional)

Steps:

  • Preheat oven to 300 degrees.
  • Line 2 large baking sheets with parchment paper.
  • Slice beets on thinnest setting using a mandolin. This gives you paper thin wafers that are relatively consistent in thickness. TIP: Use a glass or non-porous cutting board/mat. Beets stain surfaces! You can use red or yellow beets, or a mixture.
  • Place sliced beets in a glass bowl and toss with EVOO and salt. Allow to sit for 20 minutes. This process (salt) draws excess moisture from the beets. Once 20 min have passed toss beets in their liquid and drain.
  • Place slices in a single layer on parchment lined baking sheets. Sprinkle with a bit of sugar, this brings sweetness back out. Sprinkle with rosemary powder.
  • Bake 30-50 minutes. Until crisp. Remove from oven and allow to cool.
  • Place in air tight container with a silica packet. If you do not have some silica packets laying around (they come in jerky packages, etc.) make a small rice sock. This process keeps the chips crisp while in container rather than the chips absorbing the moisture from the air the rice/ silica do.

CANDIED BEET CHIPS FOR CHOCOLATE BEET CAKE



Candied Beet Chips for Chocolate Beet Cake image

Candying the beets rather than simply baking them makes the chips beautifully translucent and sugary-crisp.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes

Time 1h40m

Yield Makes 1/2 cup

Number Of Ingredients 3

4 baby beets, preferably Chioggia
1 1/2 cups water
1/2 cup sugar

Steps:

  • Preheat oven to 250 degrees. Slice beets very thinly into rounds, preferably on a mandoline. Bring water and sugar to a boil in a small saucepan, stirring constantly until sugar dissolves. Add beets. Reduce heat, and simmer until slightly translucent, about 30 minutes.
  • Using a slotted spoon, transfer beets in a single layer to a rimmed baking sheet lined with a nonstick baking mat. Bake until dry and slightly firm, about 1 hour.

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