Beetroot Fry Kerala Style Recipes

BEETROOT FRY (KERALA STYLE)

Beetroot Fry (Kerala Style) image

When we want a quick vegetarian dish in our house, we usually make this. I like to eat this with basmati rice (always my preferred rice), and a cucumber and mint raita.

Provided by Blue Peacock

Categories Vegetable

Time 25m

Yield 5 cups, 4-6 serving(s)

Number Of Ingredients 7

Ingredients

2 (15 ounce) cans beets, roots sliced and julienned
1 tablespoon canola oil
1 small onion, thinly sliced lengthwise
1 teaspoon chili powder (hot)
1/2 teaspoon turmeric powder
1 pinch black pepper
salt, according

Steps:

Drain the liquid from the beet root completely.
Heat a frying pan until hot and add the oil, add the onions, chili pepper and tumeric powder and fry until soft.
Add the beet root, and continue to stir. Season with salt and black pepper according to your taste.
Keep frying until the onion turn a red color from the beet root. You want the beet root to be somewhat dry.
You may adjust the amount of spice according to your preference.

Nutrition Facts : Calories 135.7, Fat 4, SaturatedFat 0.3, Sodium 172.2, Carbohydrate 23.7, Fiber 4.8, Sugar 17.9, Protein 3.9

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