Beetroot Fry Kerala Style Recipes
BEETROOT FRY (KERALA STYLE)
When we want a quick vegetarian dish in our house, we usually make this. I like to eat this with basmati rice (always my preferred rice), and a cucumber and mint raita.
Provided by Blue Peacock
Categories Vegetable
Time 25m
Yield 5 cups, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Drain the liquid from the beet root completely.
- Heat a frying pan until hot and add the oil, add the onions, chili pepper and tumeric powder and fry until soft.
- Add the beet root, and continue to stir. Season with salt and black pepper according to your taste.
- Keep frying until the onion turn a red color from the beet root. You want the beet root to be somewhat dry.
- You may adjust the amount of spice according to your preference.
Nutrition Facts : Calories 135.7, Fat 4, SaturatedFat 0.3, Sodium 172.2, Carbohydrate 23.7, Fiber 4.8, Sugar 17.9, Protein 3.9
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