Bengali Fish Stew Recipes
AFRICAN FISH STEW
My husband is from Kenya and I have had to learn new recipes and styles of cooking. This is one I invented myself. It is nice and light and fast to cook. Perfect for the summer. You can serve with white rice or the Kenyan staple food ugali. Ugali consists of simply boiling water and then adding white corn meal until texture is solid.
Provided by Gina Gichuru
Categories Soups, Stews and Chili Recipes Soup Recipes Seafood Fish Soup Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a skillet over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Add seafood stock and tomato paste. Add bok choy, garlic, gumbo file, salt, pepper, and saffron; cook and stir until well incorporated, about 5 minutes. Add tilapia. Let simmer until flavors blend and fish flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 437.1 calories, Carbohydrate 12 g, Cholesterol 125.6 mg, Fat 8.9 g, Fiber 2.9 g, Protein 74.5 g, SaturatedFat 1.6 g, Sodium 488.9 mg, Sugar 5.8 g
MACHHERE JHOL (BENGALI FISH CURRY)
A delicate Bengali fish curry. In India, the best parts of a fish are often reserved as a fillet and served grilled, broiled, or cooked alongside a fish stew or curry containing the less attractive portions of fish. The contrasting texture combination is worth trying at your dinner table.
Provided by Rina H.
Categories Soups, Stews and Chili Recipes Stews Seafood
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Bring the tomatoes, cumin, turmeric, salt, and water to a boil in a four quart saucepan; reduce heat to medium and maintain a simmer.
- Heat the oil in a skillet over medium-high heat; cook the fish in the oiled skillet until golden brown, 2 to 3 minutes per side. Transfer the fish to the saucepan.
- Heat a separate skillet over medium heat, and toast the mustard seeds, cumin seeds, black cumin seeds, fennel seeds, and fenugreek seeds until fragrant, just a few seconds. Stir the spices into the saucepan. Simmer until the flavors integrate, about 10 minutes more. Serve hot.
Nutrition Facts : Calories 366.7 calories, Carbohydrate 5.7 g, Cholesterol 136.5 mg, Fat 17.6 g, Fiber 1.8 g, Protein 44.8 g, SaturatedFat 2.7 g, Sodium 417.6 mg, Sugar 2.5 g
BENGALI-STYLE FISH IN YOGURT CURRY
Provided by Vikas Khanna
Categories Dairy Fish Fry Marinate Yogurt Dinner Seafood Tilapia Spice Curry Kidney Friendly Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 6
Number Of Ingredients 15
Steps:
- 1. Mix together the turmeric, black pepper, cayenne pepper, and caraway seeds. Add the tilapia pieces and toss to coat. Cover and let sit for 30 minutes in the refrigerator.
- 2. In a blender, combine the yogurt and flour and set aside. Heat 3 tablespoons of the oil in a medium skillet over medium-high heat. Add the mustard seeds and cook, stirring, until sputtering and fragrant, about 1 minute. Add the onion and cook, stirring, until translucent, about 3 minutes. Add the garlic and curry powder and cook for another 2 minutes. Add the cream and the yogurt mixture and bring to a simmer. Reduce the heat to low and simmer until the sauce is thick, about 5 minutes.
- 3. In a nonstick pan, heat the remaining 2 tablespoons oil over medium heat. Gently fry the seasoned fish until crisp on both sides, about 3 minutes per side. Add the yogurt mixture to the fried fish and simmer until fish is cooked through, about 5 minutes.
- 4. Season with salt and serve hot, garnished with fresh cilantro.
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MACHER JHOL RECIPE – THE CLASSIC BENGALI FISH STEW
2016-08-12 Mix everything in and cook for 2-3 minutes. This step is important and the spices along with the onion, ginger and garlic should be well-cooked. Add 1 cup of water and let it …
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Estimated Reading Time 6 mins
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- Wash the fish pieces and smear with 1 tsp of salt and 2 tsp of turmeric. Let it rest for 10-15 mins.
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BENGALI FISH STEW : RECIPES - COOKING CHANNEL
2010-05-25 Directions. Heat 3 1/2 tablespoons mustard oil in a small nonstick pan over a medium heat until smoking. Remove the pan from the heat, and set aside for 20 to 30 seconds. Add the cardamom pods, cloves, bay leaves, and panch phoran, and fry over a low heat, stirring well, until the mixture starts to darken in color.
From cookingchanneltv.com
Cuisine IndianCategory Main-DishServings 4-6Total Time 55 mins
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Cuisine IndianCategory Main-DishServings 4-6Total Time 55 mins
A FLAVOURFUL BENGALI FISH STEW RECIPE | DESIBLITZ
Add the paste to the pan and stir well, cooking for about 3 minutes. Add 300ml of water, bring to the boil. Add the tomato pieces, cover and cook for 5 minutes.
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2019-12-03 Preparation Time: 10 minutes. Cooking time: 20 minutes. Total time: 30 minutes. Servings: 4 Persons. Doi Ilish is an Iconic and authentic Bengali fish recipe which is renowned for its supreme taste and flavour. In this preparation, Hilsa fish pieces are steamed in Yogurt-Mustard sauce with some green Chillies and Mustard oil.
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2017-07-19 3. Shorshe Maach. Shorshe Maach Recipe (Bengali Mustard Fish Curry) is a famous fish curry made with mustard paste. The fish is lightly pan fried on the tawa and it is soaked in the mustard sauce. This will help the fish to …
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BENGALI FISH CURRY (MACHER JHOL) - BY COOK EAT WORLD
2022-01-15 Make the Bengal Curry Paste by dry frying a few whole spices and then grinding into a powder. Mix these with some coconut milk. Add the potato, tomato and coconut milk then simmer until the potatoes are cooked through. Add the fish and cook until done. Add tamarind to enhance the sourness of the curry.
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Macher Jhol Song or the Fish Stew Recipe Song is an English song, a ballad that teaches you how to cook the traditional Bengali Fish Stew, Macher Jhol, Ben...
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KOLKATA FISH FRY | BENGALI STYLE FISH FRY - SCRATCHING CANVAS
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